Mindful and Intuitive Eating

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A Gathering of Shared Insight and Heartfelt Presence Join us for an evening of community and connection as we gather for Peer-Led Meditations—a space where we lovingly share our insights, experiences, and meditative practices within the support of a nurturing circle. You are welcome to simply come and receive, or, if you feel called, to guide the group in a short meditation that has brought meaning or clarity to your own path. Each person who chooses to lead will have 5–15 minutes to introduce and guide their meditation, followed by a brief time for gentle reflection and shared feedback. Whether you are new to meditation or a long-time practitioner, this is a beautiful opportunity to practice authentic expression, explore new techniques, and deepen your connection with others on the path of awakening. First Timers: All are welcome—simply bring an open mind and a respectful heart. No prior experience is needed. Please plan to arrive 15 minutes early to settle in, explore the grounds, or visit our crystal shop before we begin. Important Directions: The address is 15406 Riding Stable Road. The property is located at the end of a ½-mile driveway leading into the woods. Please drive slowly (under 10 MPH) to minimize dust and maintain harmony with our shared neighbors. Kindly avoid stopping to interact with the horses along the drive. Energy Exchange: $15 With Love and Gratitude,

Buddhist art is rich with beauty, symbolism, and deep meaning. From the sacred symbolism of the Eight Auspicious Symbols to the vivid imagery of the Wheel of Life and the peaceful presence of Buddha images, these traditional works of art offer more than aesthetic inspiration—they reveal a practical path to greater clarity, peace, and compassion that we can internalize and practice in our daily life. In this series, we’ll explore the symbolic meaning behind Kadampa Buddhist sacred art and discover how we can use this symbolism to illuminate our modern lives. Each session offers accessible explanations, guided meditation, and time for question and answer. **April 2nd:** Understanding Sacred Art **April 9th:** Meditating on the The Eight Auspicious Symbols I **April 16th:** Meditating on the The Eight Auspicious Symbols II **April 23rd:** The Wheel of Life: A Map of the Mind I **April 30th:** The Wheel of Life: A Map of the Mind II **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Hello minglers! Our 3rd mingle will be held at Founding Farmers located in Foggy Bottom, 1924 Pennsylvania Avenue NW, Washington DC. As always, all viewpoints are welcome as we discuss the latest news and topics of the day and anything else that comes up in conversation. Our last mingle was a great success as we had 12 attendees so let’s keep it going! Looking forward to seeing you all, if you have any questions please reach out. See you on April 23rd at 6pm!**

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Join Social Sips & Bites for our Thursday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable. https://www.capitalonecenter.com/the-perch

**Interested in Energy Kinesiology? Want to learn effective techniques to help family and friends cope with stress?** First Steps is a **four-day beginning course** introducing the fundamentals of energy kinesiology. Energetic Kinesiology is a holistic therapy that begins with the premise that the body is one interacting unit, a whole with many different parts, systems, and functions that interconnect and act upon each other. When stress is introduced into the system, physiological changes occur, and the body/mind must compensate to continue functioning. This reduces the ability of the affected area to operate at full capacity and efficiency. Energy Kinesiology's unique contribution is to offer a tool that can address and relieve these stressors. It is consistently used throughout the world to improve learning ability, creativity, and mind/body coordination, as well as to help relieve emotional stress, trauma, physical pains, and most ailments. In this course you will learn basic muscle testing and begin to practice primary energy balancing techniques. This workshop consists of 50% lecture and 50% hands-on practice. *No prerequists required! Please come with an open heart for learning and for good natured practice.* Class Schedule: April 24: 9am - 5pm April 25: 12pm - 5pm April 26: 9am - 5pm April 27: 9am - 5pm **Investment: $625 \| Early Bird Special $550 \(until April 10\)\!** Learn more and register [HERE!](https://www.tealcenter.com/classes-and-events/)

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: Saturday 04/25/2026** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

**Change the Story in Your Head: Rewire Your Inner Narrative** The story in your head shapes how you feel, how you show up, and what you believe is possible. In this workshop, you’ll learn to notice the narratives you repeat, especially the ones rooted in fear, self-judgment, or old conditioning, and gently shift them with presence and self-compassion. We’ll practice interrupting automatic thought patterns and creating an inner dialogue that’s clearer, kinder, and more empowering. **Key Takeaways** *• Identify and transform limiting inner narratives* *• Use present-moment awareness to disrupt habitual thought loops* *• Practice self-compassion and shift your inner dialogue in real time* *• Create a new story rooted in authenticity, resilience, and possibility* Sat., April 25th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/ahZbI](https://shorturl.at/ahZbI)

Badminton at Chinquapin! See you there!

Social Sips & Bites Presents: A Monthly Culinary Experience **Small Group • Big Flavor • Great Company** We’re kicking off a brand-new monthly food series designed for those who truly appreciate great food and even better company. Each month, a small group of just 12 food lovers will gather at one handpicked spot in the DMV area, chosen for its vibrant flavors, cozy vibe, and overall wow factor. Think hidden gems, chef-driven menus, and memorable bites. This isn’t just about eating out. It’s about sharing a beautiful meal, great conversation, and unrushed time together. Reservations will be made in advance, so you can relax, savor the moment, and connect. Whether you’re a foodie, an adventurer, or just someone who loves a well-plated dish, this is your table.