The LA Curiosity Collective: Inner Work & Self-Discovery

Understanding something is one thing.
Living it is another.
The Monthly Guided Integration Workshop is a new 90-min offering created for those who want to move beyond insight and begin practicing what they're learning in a smaller, more interactive setting.
Unlike our Deep Dive Conversations, which focus on exploring a topic together, these workshops are designed to help you slow down, reflect, and begin integrating what you've discovered into your everyday life.

### This Month's Theme: Equanimity

Life will always bring change.
There will be moments of uncertainty, difficult conversations, unexpected challenges, and emotions that pull us away from ourselves.
Equanimity isn't about avoiding those experiences or pretending everything is okay.
It's the practice of noticing when we've been pulled off center... and gently finding our way back.
Together we'll explore this practice through guided reflection, meaningful conversation, and experiential exercises designed to help you connect what you're learning with your own life.

During this workshop you'll:

• Explore what tends to pull you away from your center.
• Work through this month's Guided Integration Guide with space for personal reflection.
• Share insights and learn alongside others in a supportive small-group setting.
• Experience a guided meditation to help embody the practice of returning to center.

Each workshop is intentionally kept small to create space for thoughtful conversation, personal reflection, and meaningful participation.
Whether you're new to inner work or have been on this path for years, this is an opportunity to deepen your practice with curiosity, compassion, and intention.

### What to Bring

• A journal
• A pen
• A quiet space where you can fully participate
• A willingness to be curious

Come curious. Leave with a practice.
I look forward to sharing this new experience with you.

Life is always going to have its chaos. Its conflict. Its uncertainty. It's moments that pull you completely off balance. The secret is not to want it all to stop but how to guide ourselves back to center through it. Join us for this month's Deep Dive Conversation as we explore the practice of Equanimity.
Equanimity is the middle path between being swept away by your emotions and shutting them down entirely. It is the ability to feel everything fully and still find your way back to steady. And like every practice we've explored this year, it is something you can actually get better gently and within your time.
In this interactive session we'll:

• Unpack what Equanimity actually means in real life, not just in theory.
• Explore what pulls us off center and why our nervous system responds the way it does.
• Share practical tools for returning to your center in real time in the middle of conflict, overwhelm or uncertainty.
• Reflect on how a more centered inner life changes how you show up in your relationships, your work and your world.

We'll begin with a thought-provoking discussion, followed by a guided reflection exercise to help you apply Equanimity as a living daily practice. This is a safe, supportive space to share insights, ask questions and connect with others on a journey of self-discovery.

What to Bring:
• A journal or notebook (optional, for reflections).
• An open mind and a willingness to explore what steadiness really means for you.

Life will be life-ing, this is a practice to help you find your peace as you enjoy the ride. 🌿

Join us this month for a gentle and expansive Guided Meditation and Check-In as we explore the practice of Joy. Not the kind of joy that depends on everything going right. The kind that is already inside you quiet, steady and waiting to be remembered.

This session is designed to help you:

• Reconnect with what makes you feel genuinely alive not what you think should bring you joy, but what actually does.
• Practice noticing joy in small, ordinary moments rather than waiting for the extraordinary ones.
• Explore what it feels like to allow joy without guilt, without waiting for permission, without needing to earn it first.

We'll begin with a brief check-in to connect as a group, followed by a guided meditation to help you feel joy in your body rather than just think about it. Afterward we'll share reflections and insights in a safe, supportive space. Whether joy feels close right now or very far away this session is for you.
Let's breathe, open and remember together.

What to Bring:
• A journal or notebook (optional, for reflections).
• A comfortable space to sit or lie down for meditation.
Joy is not something you chase. It is something you remember :)

What if joy isn't something you have to find, earn or wait for? What if it is already inside you and the practice is simply learning to recognize it, allow it and return to it?

Join us for this month's Deep Dive Conversation as we explore Joy not as a feeling that depends on circumstances but as an inner practice, one you can cultivate, deepen and access even in the middle of an ordinary Tuesday.

In this interactive session we'll:
🌟 Explore what Joy actually is — and why it is so much deeper than happiness.

• Unpack the difference between pleasure (external) and joy (internal) and why that distinction changes everything.
• Get curious about what blocks joy the guilt, the shame, the belief that we have to earn the right to feel good.
• Share practical tools for cultivating joy as a daily inner practice rather than a happy accident.

We'll begin with a thought-provoking discussion, followed by a guided reflection exercise to help you apply Joy as a living practice in your own life. This is a safe, supportive space to share insights, ask questions and connect with others on a journey of self-discovery.

What to Bring:

• A journal or notebook (optional, for reflections).
• An open mind and a willingness to let yourself feel good.