パワーリフティング
パワーリフティングに興味や関心のある地元の人々と出会いましょう:Meetupなら、仲間と経験を共有し、刺激し合い、互いを励ますことができます。 パワーリフティンググループにぜひジョインしてください。
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Kayaking the river Nabão
**After a long winter hibernation, we're baaack!**
Let's start off the kayaking season on the Rio Nabão while the water levels are still high from the rainy season. We will paddle 7 kms down the lush, isolated river landscapes from the beach in Sobreirinho all the way to the templar city of Tomar, passing through a few "mini rapids" and one portage near an abandoned paper factory.
Whether you're an experienced kayaker or a sporty beginner looking to try something new, this event is perfect for outdoor enthusiasts.
**Duration**: approx. 5 hours in total
* 3 hours on the water (incl. breaks)
* 2 hours for a picnic lunch and swim at the river beach
**Price**: €20 per person. This includes:
* Kayak rental, including life jacket and paddle
* Certified monitors to ensure the safety of all participants
To reserve your spot and facilitate organization with the kayak company, please send your **payment** via Revolut (@maaadison) or MBWay (+491624520214) **by the end of the day Tuesday, April 7th**. First come, first served!
**What to bring:**
* Swimsuit, neoprene, and/or clothes that can get wet
* Shoes/sandals that can get wet
* Sunscreen and hat
* Change of clothes, second pair of shoes, and a towel
* Waterproof case for your phone to take pictures along the way
* Picnic lunch and blanket
**Level:** Suitable for sporty beginners and children (12+). Well-behaved dogs welcome.
Basic instructions will be given by the guides before we begin.
The kayak rental company covers personal accident and civil liability insurance at no extra cost. Safety is taken very seriously and there will be certified monitors guiding us along the descent.
**How to get there**:
🚙 : Arrive by **09:30** by car(pool) to the [river beach in Sobreirinho](https://maps.app.goo.gl/bnyce8K8AmWaySSP6)
After you have pre-paid, you will be invited to the WhatsApp community to organize carpooling as well as share pictures and other event-related information. There is no public transport in the area, so make sure to join the group chat!
**Important notes:**
* If the water levels/current are not safe on the day of our descent, we will switch to the nearby river Zêzere
* This event will take place even with a chance of light rain - consider a rain jacket for your own comfort
See you on the water!
*Lisbon Kayak Crew is not liable for any damages or injuries incurred during this activity. Please evaluate your own health and physical state and participate at your own risk.*
あなたの近くのパワーリフティングイベント
地元のパワーリフティングコミュニティとつながろう
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**YouTube Link**
TBD
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