Service Dog

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

To secure your spot, purchase your ticket from the Eventbrite link (https://www.eventbrite.com/e/international-development-affairs-and-ngos-virtual-hour-tickets-148671196551). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ABOUT THE EVENT This Happy Hour is devoted to professionals in the International Affairs and Development community, to grow, interact, and learn from each other. It is designed to provide a professional environment to meet other International Affairs professionals to broaden one's career. It is also for those interested in International Affairs and Development careers and are studying or intend to enter the dynamic world of global development. HOW IT WORKS : We will try to assign Breakout Rooms for each represented INDUSTRIES/SECTORS/SPECIALIZATIONS and will direct attendees to their respective rooms accordingly. All are welcome! However we don't guarantee the availability of a partner in that particular experience, you would like to exchange. Space is limited and advance ticket purchase is required. NOTES : 1. Sign up on Eventbrite for FREE . 2. When you purchase a FREE ticket, you will be emailed the Event ID and Password, on the day of the event. 4. As we try to make it a live event, you can't turn off your camera. 5. We have limited spots and RSVP at your earliest convenience. 6. Bring Your Own Beverage (BYOB - Alcoholic/Non-Alcoholic). **FOR FURTHER INFO, REFER THE EVENTBRITE TICKET LINK**. IT RULES.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Open play up to 18 people, all skill levels. Bring your friends or potential new members, bring a BBQ, (we have a lot of BBQ’s over the summer) your dog and cat, your good times and your laughter too.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

We will be open ONLY for volunteers who want to work on our donated bicycles OR if you have your own bike to work on. Everyone else will be turned away. Sorry but we want to reserve this time for fixing up bikes for our various upcoming community programs. Some help and guidance will be offered but be prepared to work mostly on your own. We want to give time back to all our hard-working volunteers who have been so essential.

**Have you ever had a cheering section in your life?** As a former comedian, it's tough getting up on that stage. You tell a joke, hope and pray that it lands, and if it doesn't, you stand there in a state of total oblivion. Like a job interview with a humorless hiring manager. You all live in the DMV. You've experienced this. **So...what would it be like if we showed up and *were* the cheering section for every comedian, no matter how funny or unfunny the jokes were?** Friends, this is as much a fun outing as it is a social experiment: **What would it be like if we made a pact to cheer wildly and laugh at every joke by every comedian the whole night?** We're going to completely take over the energy of the room and make it a place of celebration, support and enthusiasm. This will be the best open-mic any of these comedians have ever experienced. And it'll be a complete surprise to all of them. We'll meet at 6 downstairs to get to know the others in our group, then migrate up around 6:30 to grab some tables and settle in for the show that begins at 7. If you're ready to show some love and have some laughs, then join us on April 6th and let the good times roll.

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Questions/lost? Call 240-447-4796 Meeting point - https://maps.app.goo.gl/qD44jnTAn4xmgWKj8 https://www.alltrails.com/trail/us/washington-dc/walking-remy 2.3mi Length 357ft Elevation gain 1–1.5hr Estimated time Loop The West Ridge Trail Loop offers a well-maintained, wide trail that takes hikers through a diverse landscape featuring bigleaf maples and willows. This variety of trees provides plenty of shade and a beautiful backdrop of flora and fauna throughout the hike. Certain sections can become slippery and muddy, especially after rainfall. A picnic area along the loop is perfect for taking a break and enjoying the natural surroundings.

Join Sarah and Willow for a walk at the Arboretum! We will meet at the Visitor Center Parking at 9:00am and plan to go for an hour and half walk. The azaleas will be blooming, so we will start there. magnolias. Then we will do a big loop to check out the lilacs end up back at the Capital Columns. Time: 9:00am - 10:30ish. Plan on getting there a little early so we can be ready to go on time. Location: Visitor Center Parking lot by R street entrance What to expect: This walk will be on leash. Don't forget to bring water for you and your dog. The walking surface will be a mix of paved road and grass/dirt. More info and directions here: https://usna.usda.gov/visit/hours-and-directions/

TBD based on weather forecast. Per reports on the ground the Azaleas will not peak until mid April - I realize this is Easter Sunday but I am out of weekends for April. If you miss this one we have the annual Mother's Day walk coming up mid May. Meet at the columns!!! Come walk the Azalea trail loop which is accessible and pretty level ground. There is always overflow parking at the NY avenue entrance so if you are running late and can't find parking feel free park there and catch up to the group. As always bring whatever you need (poop bags, water, stroller) for your corgis and RSVP the number of CORGIS attending. Normal rules apply for us (need full dog vaccination, no females in heat, no aggressive behavior allowed, mixes always welcome if corgi friendly, be responsible for your own corgi and "human puppies" behavior if bringing kids) but you may want to double check the venue rules. Entrance should be free but as this is not my venue venue may surprise us with events or fees so always be prepared.

Join us for a chill voices-off hangout for ASL practice and socializing. It's a night to connect, learn, and have fun! All signing levels are welcome—whether you are fluent, just starting out, or somewhere in between. The first hour entails a practice activity or around-the-room introductions geared toward ASL learners and those more fluent who enjoy encouraging learners. The second hour is an unstructured social. Streetcar 82 is the region's only Deaf-owned and operated brewery! They serve up non-alcoholic options as well as an array of their crafted beers. If the weather is nice, the large group gathers on the patio outside. Check out Streetcar 82 on Instagram: @streetcar82brewingco Note this event is held monthly, on the first Tuesday of the month. Check out the brewery's online calendar for the most up-to-date status. https://streetcar82brewing.com/events/

**Details** **You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, https://nvhc.com/signin.pdf and then answer the question you will see when you RSVP with "I accept" to be permitted on the hike.** **Read the Liability Disclaimer:** [https://www.nvhc.com/signin.pdf](https://www.nvhc.com/signin.pdf) \*\*\*PLEASE BE SURE TO ACCEPT THE WAIVER\*\*\* The Northern Virginia Hiking Club has an annual member appreciation event as well as an annual hike leader appreciation event. This is neither one of those. Join us for a Club social where we can all gather and get to know one another. The Club does not subsidize or cover any costs for the socials; all participants are responsible for their own expenses. Every attempt will be made to rotate venues around the DMV to make it more accessible, depending on where you live. This time we will be at **Sudhouse DC**, located near the U Street/African-Amer Civil War Memorial/Cardozo metro station in Washington, DC. **PARKING** is available at parking garages located at 14th and U Streets ([https://maps.app.goo.gl/uPjaDb5zA14GKvEm8](https://maps.app.goo.gl/uPjaDb5zA14GKvEm8) and [https://maps.app.goo.gl/j3kFczLVViBhX1xQ6](https://maps.app.goo.gl/j3kFczLVViBhX1xQ6)) Street parking is available, as well. **FOOD** — They have a variety of options, seen here: [https://sudhousedc.com/food824.pdf](https://sudhousedc.com/food824.pdf) **DOGS**: From the venue —> Dogs are welcome on the main floor/mezzanine only. **INDIVIDUAL TABS** — everyone will be able to maintain their own tabs. Hope to see you there!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Topic to be announced! **CALL FOR SPEAKERS** Learn more: https://www.awscolumbus.com/get-involved/ **THANK YOU** *Leading EDJE* for hosting our meetup! Leading EDJE specializes in helping organizations innovate and solve complex problems. EDJE does this with their "A" player team of professionals using agile methodologies and SCRUM management techniques to give organizations a competitive advantage that sets them apart. Learn more at https://www.leadingedje.com/ **THANK YOU** *Amazon Web Services* for sponsoring pizza! Learn more at https://aws.amazon.com/. **DIRECTIONS** 6515 Longshore Loop, Suite 300 Dublin, OH 43017 (3rd floor) **FREE PARKING** at the Endres Garage across the street, 6540 Riverside Dr, Dublin, OH **Want to sponsor the pizza and/or bar tab for a future meetup?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).