シーク教徒

91st Regular Meeting of Ibaraki Toastmasters Club will be held on from 10.00 to 12.00 (Hybrid). You can join the meeting both online and in person. The meeting will be held based on the way of traditional Toastmasters club meeting. It consists of Table Topic Session, Workshop,Prepared Speech session and Evaluation session in English as follows. 10.00 Call to Order 10.02 Guest Introduction 10.15Table Topic Session 10.30 Intermission 11.00 Prepared Speech Session 11.40 Evaluation Session 11.50 Award Session 12.00 Adjouen The meeting is full of international atmosphere. Members cosist of American, Philippino, and Japanese. The meeting will be held (Hybrid ) . We will give the information of URL to those who register the participation in the event.

***A 3-night / 4-day mindfulness retreat in Azumino, Nagano. Reconnect with yourself, reconnect with each other, and reconnect with nature.*** Join us this **Golden Week** for a slow, grounding reset in the Japanese Alps. For four days we’ll **put our phones away, meditate, hike, soak in onsen, eat incredible home-cooked meals, and spend time in a small, warm community.** The theme of this retreat is **The Art of Forgiveness and Loving-Kindness.** We explore this in two ways: 1\. The practice of opening the heart starts with **forgiveness.** The invitation is to begin to release all the emotional baggage we are holding onto — to let go of trying to change the past — and to make deep contact with what’s happening in the present moment. 2\*\*. Loving-kindness, also known as *metta*\*\* in Buddhism, softens the heart and mind and opens the possibility to build a new relationship to ourselves and each other. To, quite literally, befriend ourselves and enter into a more ‘friendly’ way of being. This has the potential to repattern and deeply shift our baseline inner voice and behavior. We’ll explore these heart-based and compassion practices through **guided meditations, pair practices, and group practices both indoors and outdoors**. There will be plenty of time to go to the onsen, have meaningful conversation, do some light hiking, and enjoy the spacious views of the Japanese alps. **Details:** 👇 * **Dates:** May 1–4, 2026 (3 nights / 4 days) * **Location:** Iramu Karapute, Azumino, Nagano (arrive by 5pm [on this train)](https://maps.app.goo.gl/itqYfenJDFwqvdp47) * **Group size:** Max 12 participants * **Price:** ✅ **What's included** * 3 nights / 4 days at the retreat center * guided meditations + teachings * 3 meals per day * 2 onsen trips transportation to/from Hotaka Station (the nearest station) * optional 1:1 guidance during the retreat **❌ Not included:** The cost of transportation from Tokyo to the retreat center is not included in the price. The easiest way to get to the center is by shinkansen from Tokyo to Hotaka station. This is 7,500 yen one way. Also add-on services (acupuncture, massage, etc. if available) 🌙 **Who this is for** This retreat is for people who want a kinder, more heart-centered way of practicing mindfulness. Maybe you already meditate and want to explore practices like **metta, forgiveness, and compassion**, not just calm or focus. Or maybe you simply want a few days in nature to slow down, soften, and reconnect. It will also be a gentle crash course in heart practices, with space to practice both on and off the cushion. For those interested in going deeper, I’ll also offer guidance on how heart practices like metta and forgiveness can support deeper concentration and the jhanas. 🧘‍♂️ **What we’ll do** Over the four days we’ll blend: * guided meditations * nervous system + presence practices * heart practices * nature walks * two onsen trips * light partner exercises * creative / intuitive practices (movement, reflection, simple expression) There will also be plenty of downtime. This is not a silent retreat, but there will be periods of silence. 🏡 **Accommodation:** The retreat will be at the serene [Iramu Karapute](http://www.iramkarapte358.com/index.html) center in Nagano's wilderness, surrounded by the beauty of the Japanese alps. Food is cooked by the local staff and sourced from their gardens and is one of the highlights. Veggie options available. Max 12 people. 🙂 Picture of rooms [here](https://drive.google.com/file/d/14S4j_GMC2J8YFZxSdBksdGM0d7vz48N9/view)**.** 💴 **Price:** **¥88,000.** **[Pay here](https://buy.stripe.com/aFaeVccl5geB0mrdZLafS1q)** by credit card or here by[ ](https://docs.google.com/document/d/1bq5BFENiVoIQh1ik-dxgyGnjkuiKG4uvIKaS5UgpwBM/edit?usp=drive_web&ouid=106280356530157518704)**[bank transfer](https://docs.google.com/document/d/1bq5BFENiVoIQh1ik-dxgyGnjkuiKG4uvIKaS5UgpwBM/edit?usp=drive_web&ouid=106280356530157518704).** Bonus: integration night add-on is ¥17,000 (May 4–5). [Pay here.](https://buy.stripe.com/7sY8wO98TgeBb159JvafS1o) *Cancellation policy:* 100% refund up to 2 days before the retreat 80% refund up to the retreat day. No refunds once the retreat begins. 🌱 **Optional Integration Day** If you want more space to chill, you can stay one extra night: **May 4 → May 5 (checkout at noon): ¥17,000.** This includes meals, guided meditation morning + evening, optional 30-minute private coaching / meditation session with me, and a full free day to walk, journal, rest, return to the onsen, and integrate. That makes the full experience 4 nights / 5 days. **🧥 What to Bring:** * A towel for the shower + onsen * Comfortable clothes; sweat pants, yoga pants, hoodies. * Comfortable shoes for walking/hiking * Water bottle * Notebook * An open heart and open mind :) 📍 **Meeting Point:** [Iramu Karapute](http://iramkarapte358.com/) and location on [Google maps](https://goo.gl/maps/BNabV1G2S4maeJLe9?coh=178573&entry=tt). We will meet at Hotaka station. I recommend [this train.](https://maps.app.goo.gl/itqYfenJDFwqvdp47) The retreat will provide free car transportation from **Hotaka station to the center at 5:00pm Friday,** meeting at Hotaka station. Our dinner is at 6pm and opening ceremony at 7pm. If you plan to arrive earlier or later, you can get a taxi from there to the center. If taking a car directly there, parking nearby is provided free of charge. **📵 Digital detox:** We will take your phone at the start of the retreat and keep it in a safe place until lunch time on Monday. Please make arrangements to be completely offline. Emergency contact is 08051858742 (Misha). Don't worry, we'll get plenty of pictures! 📝 **Questionnaire:** Everyone is required to ***[fill out the questionnaire/ waiver](https://docs.google.com/document/d/1ogceqDpuae5rezZwPKtighkLjUpTmTtzvPFIg9mcRQw/edit?usp=sharing)*** before the retreat. 👥 **About Your Guide: Misha Yurchenko** is a Tokyo-based **certified, trauma-informed meditation teacher and somatic coach** with 10+ years of experience. He has spent time on retreat around the world and practiced a range of techniques. After experiencing extreme burnout from his venture-funded startup, he founded **[Tokyo Mindfulness](https://tokyomindfulness.com/) and is dedicated to helping others on their healing journeys.** He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)