Sobriety

Ring at A.Kapros. Doors: 15:40-16:00 **A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. ️Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the** **Zürich** **Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch/) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

Ring at A.Kapros. Doors: 15:40-16:00 **A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. ️Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70) **Have you noticed how your body responds to stress — and what helps it to release?** These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm. I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation. After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end. Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed. **What Anja Unda Breath stands for?** Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you. I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion. [TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70)

Repeating one of my favourite routes last year: walking along historic irrigation channels (also known as Suonen), adventurous tunnels, larch forests, with a view of Glishorn, Matterhorn, the Leone Group and Mischabel – experience all this and more on the hike from Birgisch via Mund, the so-called saffron village, to Eggen (From SwitzerlandMobility). We will continue the hike through the sun-drenched slopes of Valais until we reach Ausserberg. THE ROUTE: * 19km * 700m up, 800m down * T3 * ca. 6h plus breaks GETTING THERE: * 07:45 Meet under the Blue Angel at HB and go to the train platform * 08:02 IC1 direction Interlaken Ost, pl. 31, arriving Bern 08:58 * 09:07 IC6 Bern to Brig, arriving 10:13 * 10:20 Bus 623 direction Mund, Dorf, arriving Birgisch, Parkplatz at 10:34 GETTING BACK: * Hourly connections from Ausserberg at xx:33 (bus) or xx:48 (train) * Expected arrival back in Zürich ca. 20:30 ADDITIONAL INFORMATION: What you need to bring: * good walking / trail running shoes -- there may still be some snow * optional swimsuit (you never know!) * some layers * sun protection * rain protection * trekking poles * snacks * 2+ litres of water, picnic lunch, snacks, enough for a whole day DISCLAIMER: This is NOT a guided tour. Instead, this is a get-together of individuals who themselves are responsible for their judgement, choices and actions. Before the event it is your own responsibility to assess and prepare appropriately: You need to understand what is foreseen, assess the difficulty, risks and dangers and the expected weather conditions. Furthermore, you need to assess the requirements regarding experience, capabilities and fitness condition, and judge if you personally have the necessary experience, capabilities and fitness level. You yourself also need to assure adequate preparation, equipment (boots, clothes, gear...) and insurance cover and do everything as if you were going by yourself. During the event it is also your own responsibility to apply your own judgement and to take considerate responsible decisions yourself, fully within your own responsibility and judgement.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Men have gathered in circles for generations to learn, grow and develop into mature masculine beings. This men’s circle is committed to empower men to become more alive, by providing clarity, commitment and accountability in a circle of trust in order to find and express their authentic self and purpose. Registration required at: https://www.agni.la/signup/

In einem geschützten, präsenten Feld wirst du eingeladen, tief zu entspannen, dich zu erinnern und dich neu auszurichten, Diese Erfahrung wirkt nährend, klärend und kann nachhaltige Impulse für dein Leben setzen. * Schamanisches Trommeln * Heilendes Besingen mit Chakapa (reinigende Blätter) * Gayatri Mantra 108 Rezitation * Sat Darshana (Eintauchen in deine Stille Essenz und Verbundenheit im EINEN) Rhythmus, Klang und Stimme sind uralte Schlüssel, um Körper, Psyche, Emotionen und Energiekörper in Harmonie zu bringen. Du erlebst ihre Wirkung **körperlich, emotional und mental** – indem du mit der Urbewegung des Lebens in Resonanz gehst. Alles Lebendige pulsiert, vibriert und schwingt – und auch **du** wirst diese Schwingung spüren. Mit Ananda Cornelia Jecklin & Svarupa Joachim Kiefer Mehr Infos & Buchung [klicke hier](https://sunnenrich.ch/buchung/Shamanic-Sound-Ceremony-&-Gayatri-Sat-Darshana-19-April-Flow60-10-00-17-00-mit-Ananda-Cornelia-Jecklin-&-Svarupa-Joachim-Kiefer-p820776184)

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓 📅 Sunday April 19 🧘‍♀️13:00 – Mat Pilates class in the studio 🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats ⛰️14:30 - Girls Walk to Uetliberg This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info! ✨ You can join for: • High Tea for 15CHF • High Tea + Pilates for 35 CHF The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement Limited spots available. Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**\*\*\* We've Moved! Bold Penguin - 6555 Longshore St, Dublin, OH 43017 \*\*\*** Talk by Guy Royse [You've Probably Never Heard of the Reticulum Network](https://sessionize.com/s/guyroyse/youve-probably-never-heard-of-the-reticulum-networ/146919) **AGENDA:** * See updates to parking below * Doors open at 5:30, feel free to come and hang out before! * Official start of the meeting is at 6:30pm * After the meeting is done, we will go hang out at a nearby space in Bridge Park! If you can, please sign up via meetup by noon the day of the meeting so we can have an estimate headcount for food :) We always order extra, so feel free to join us even if you don't get signed up! Thank you to Bold Penguin for providing the food and location! **Parking & Arrival:** **Parking:** Parking in Bridge Park is free. The closest lots are the Mooney Garage and the Hotel/Endres Garage. **Entry:** The doors to the office are to the right of PINS. The street level door and elevators lock at 6pm. If you arrive after that, someone should be there to let you in, else call the number posted. Take the elevator to the 2nd floor. Once you exit the elevator, turn right. \*\*\* We are a bunch of professionals, students, and geeks who are excited about Ruby programming language ([http://ruby-lang.org/](http://ruby-lang.org/)) and Rails framework ([http://rubyonrails.com/](http://rubyonrails.com/)) and the joy they have brought back to web development. Our main goal is to share the love of the Ruby and Rails ecosystems with anyone that is interested. We cater to everyone, whether a non-programmer through advanced Rubyists. * We give lectures on programming topics * We freely provide decades worth of experience * For full details of this month's meeting please visit [http://columbusrb.com](http://columbusrb.com)

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.