初心者のためのテニス

\- Ti interessano le esperienze mentali profonde e ispirate? \- Ti capita di chiederti se finirà tutto con la tua morte o se qualcosa in te continui? \- Ti piace porti domande sul significato della Vita? \- Vorresti imparare qualcosa in più sul superamento della sofferenza? Sarà possibile sperimentare tecniche di *rilassamento muscolare*, di *distensione mentale*, esercizi con le immagini, ma soprattutto *esperienze spirituali condivise* che ci permettano di incontrare in profondità noi stessi e gli altri. Il contesto è del tutto **non-confessionale** e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. Ci ispiriamo al *Messaggio di Silo*. **Contributo 5€ per l'utilizzo della sala interna che include the e dolce offerti dalla libreria che ci ospita.** Per qualsiasi dubbio *328 1675353 (Sara)* e per saperne di più **Il Blog:** https://meditazionealparco.blogspot.com/ **Instagram**: @meditazionialparco Siamo anche su **Youtube** a questi canali: \- https://www\.youtube\.com/user/zioeracle/videos \- https://www\.youtube\.com/channel/UCPpSj2wKQ6hxr7W_5mXOi9Q/vid

[italiano sotto] Let’s switch up the scenery! After a long work week staring at our screens, it’s time to get some fresh air, log off, and soak up the Roman spring sun (I looked at the weather - it should be sunny!) ☀️ Join us on Saturday, April 18th for a relaxed outdoor picnic at Parco degli Acquedotti! This is the perfect chance to chill out, enjoy the beautiful aqueduct views, and connect with other digital nomads, remote workers, and locals in a completely different setting. **🥖 How it works (Potluck Style!):** To keep things simple and communal, we are doing this potluck style! We ask that everyone brings something to eat or drink to share with the group so we can create a massive feast. * **Drinks:** Grab a bottle of wine, some cold beers, or juice. * **Food:** Bring some easy-to-share snacks like chips, pizza al taglio, focaccia, cheese, or fruit. * **Essentials:** If you have a picnic blanket or a portable speaker, definitely bring it along! **📍 The Details:** * **Where:** Parco degli Acquedotti * **When:** Saturday, April 18th * **Time:** From 3:00 PM (15:00) onwards **Finding us:** Parks can be big! I will share a live location pin in our [WhatsApp community](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t) chat on Saturday afternoon so you can easily find exactly where we are sitting. Feel free to bring a friend, but please make sure everyone hits **RSVP** so we know how big of a spot to claim in the grass! See you in the park! 🍷🌿 Cambiamo aria! Dopo una lunga settimana di lavoro passata a fissare gli schermi, è ora di prendere una boccata d'aria fresca, disconnettersi e godersi il sole primaverile romano (ho guardato le previsioni, dovrebbe esserci il sole!) ☀️ Unitevi a noi sabato 18 aprile per un picnic rilassante all'aperto al Parco degli Acquedotti! È l'occasione perfetta per fare un po' di *chill*, godersi la bellissima vista sugli acquedotti e conoscere altri nomadi digitali, remote worker e local in un'atmosfera completamente diversa. 🥖 **Come funziona (Stile "Potluck" / Ognuno porta qualcosa!):** Per mantenere le cose semplici e conviviali, lo faremo in stile "potluck"! Chiediamo a tutti di portare qualcosa da mangiare o da bere da condividere con il gruppo, così da creare un banchetto enorme. * **Da bere:** Prendete una bottiglia di vino, delle birre fresche o dei succhi di frutta. * **Cibo:** Portate stuzzichini facili da condividere come patatine, pizza al taglio, focaccia, formaggio o frutta. * **Indispensabili:** Se avete un telo da picnic o una cassa bluetooth per la musica, portateli assolutamente! 📍 **I Dettagli:** * **Dove:** Parco degli Acquedotti * **Quando:** Sabato 18 aprile * **Orario:** Dalle 15:00 in poi * **Come trovarci:** I parchi sono grandi! Sabato pomeriggio condividerò la posizione in tempo reale (live location) nella nostra chat della [community su WhatsApp](https://chat.whatsapp.com/EJlhZNnJCUADruVOIeb4Vp?mode=gi_t), così potrete trovare facilmente il nostro posto. Sentitevi liberi di portare amici, ma vi prego di far confermare a tutti la presenza (RSVP) così sappiamo quanto spazio occupare sul prato! Ci vediamo al parco! 🍷🌿

Ciao amici! Our meetup in Rome brings together friendly faces every Saturday at 7:30 PM. [[Click this WhatsApp groupchat link to join](https://chat.whatsapp.com/FzXKIQUFy6e0iG24XlTQUJ) ] We're mostly in our 20s and 30s, and we love a good chat Travelers, expats, and locals blend into a community that speaks all languages — especially kindness.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

Talk with the Organizers: https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv https://chat.whatsapp.com/KTjDID9jBE1BV0SzaDd772 we are a international group most people are 23-35 yrs old around 30+ people come every saturday. english-italian language is always available.

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

Golden Hour meetup! in colosseum! Make Friends in Rome!

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

**Porta un libro che ti ha aiutato/a a stare meglio.** Metti un segnalibro sulla pagina che ti ha cambiato qualcosa. Non dire quale. Non dire perché. **È tipo un book club con il turbo. È qualcosa di più bello.** È scoprire cosa aiuta le persone a stare bene — e cosa potrebbe far stare meglio anche te. Con una pillola pratica su come portare quel concetto nelle tue relazioni reali. **Cosa portare:** un libro che ti ha fatto stare meglio con un segnalibro che indica un passaggio che può far stare bene anche qualcun altro, in qualsiasi ambito della vita; voglia di leggere e di stare bene; una copertina o un telo. **Dove:** Villa Pamphilj — ore 18:00. Riceverai l'indicazione del punto esatto via mail. **Costo: gratuito.** Cos'è l'Atelier delle Relazioni & Strategie Umane? [Clicca qui](https://sites.google.com/view/atelierrelazionieestrategie/)

An intimate space to write, reflect, an share with an international community *(Scroll for english)* Un nuovo appuntamento di Pignetismi dedicato alla scrittura e alla poesia, pensato come un momento di introspezione, condivisione e ascolto, nello stile di Pignetismi. 🗓 Domenica 19 aprile 2026 ⏰ 11:30 – 13:30 (puntuali) 📍 Eclipse Pigneto - Via Braccio da Montone 103, Roma ✨ Tema del mese **Exploring what we hide, what we see but not fully and the versions of reality we learn to live in.** **Partiremo dalla poesia** **📖 *We Lived Happily During the War* – Ilya Kaminsky** Una poesia potente e attuale che ci guiderà in una riflessione su consapevolezza, responsabilità e realtà percepita. 💬 Cosa faremo? – Esercizi di scrittura guidata – Momenti di condivisione (sempre facoltativi) – Conversazione e ascolto in un clima accogliente e internazionale Questo workshop **non è orientato alla produttività**, ma a vivere la scrittura come uno spazio personale di esplorazione e connessione. 🌿 Un safe space Non serve “saper scrivere”: è uno spazio aperto a tutti, senza giudizio, dove ogni voce è benvenuta. **🍽 Colazione** **La consumazione è obbligatoria per ringraziare la location che ci ospita.** **Sarà proposta una colazione a buffet al costo di 5€ (tutto incluso), da pagare direttamente al locale.** **🎟 Posti limitati** Un’occasione per rallentare, scrivere e condividere in modo autentico. ✍️✨ **Seguici su Instagram per non perderti nessun aggiornamento: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") e [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Leggi la nostra newsletter per review, libri, film aggiornamenti](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** **A presto! :)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Pignetismi Writers & Poetry Club: Write & Connect** *An intimate space to write, reflect, and share with an international community* If you enjoy writing, reflecting, and connecting with new people in an international environment, this space is for you. A new Pignetismi gathering dedicated to writing and poetry, designed as a moment for introspection, sharing, and listening — in a safe and non-judgmental environment. 🗓 Sunday, April 19, 2026 ⏰ 11:30 AM – 1:30 PM (please be on time) 📍 Eclipse Pigneto ✨ Theme of the month **Exploring what we hide, what we see but not fully, and the versions of reality we learn to live in.** We will start from the poem 📖 *We Lived Happily During the War* – Ilya Kaminsky A powerful and thought-provoking poem that will guide us in reflecting on awareness, responsibility, and perceived reality. 💬 What to expect – Guided writing exercises – Sharing moments (always optional) – Conversation and listening in a warm, international atmosphere This workshop is **not focused on productivity**, but on experiencing writing as a space for personal exploration and connection. 🌿 A safe space You don’t need to be “a writer”: this is an open, non-judgmental space where every voice is welcome. 🍽 Breakfast Consumption is mandatory to thank the venue hosting us. A **buffet breakfast will be available for €5 (all included)**, to be paid directly at the venue. 🎟 Limited spots A moment to slow down, write, and connect in an authentic way. ✍️✨ **Follow us on Instagram: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") and [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Read our newsletter for more books, movies, updates](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** A gathering to read, listen, share, and feel a little more at home. 📚✨ See you soon!

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum. Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Sunday April 19th, at 10:30 AM and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation