Thyroid Support

*Posilovací lekce ve velikonočním vydání. Po cvičení tě čeká brunch — mazanec a tapas easter-inspired snídaně. Nápoje si můžeš dokoupit z naší bar nabídky se slevou 10%.* Lekce probíhá v češtině, naše lekce jsou ale english-friendly. *** **LES MILLS SHAPES™:** Dynamická lekce na podložce zaměřená na sílu, stabilitu a kontrolovaný pohyb. Les Mills Shapes je certifikovaný program od Les Mills, který propojuje moderní funkční trénink s prvky pilates a vědomé práce s tělem. Lekce podporuje svalovou výdrž, koordinaci a celkovou sílu. **Rezervace:** Rezervaci proveďte přes **[rezervační systém Velve](https://app.zenamu.com/events/9e4e2e77ee8ad0fcd287ab91f1593284)**. Cena: 450 CZK.

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Learning Czech can be hard and demotivating, especially when studying alone. **This meetup is a shared study session where we come together to stay focused, motivated, and make progress — each in our own way.** This is a co-learning / co-studying session, not a class. There is no teacher, no lesson, and no study material provided. Everyone comes with their own resources and studies independently, in a shared environment. 🧠 **How it works** • We all bring our own material: • textbooks • homework from a Czech course • Duolingo or other apps • reading practice • vocabulary review, etc. • We mainly work individually • We are free to: • ask questions • help each other • share tips and resources • No teacher, no formal structure, no pressure 👥 **Who is it for?** • Czech learners of all levels • Non-Czech speakers (expats, internationals) • Czech native speakers are welcome if they want to help, but this is not a language exchange ⏱ **Practical info** • Location: Cafedu 12, Škrétova 490, 120 00 Praha 2 (Metro A and C, Muzeum station) • Duration: 2 hours, or less or more, as you want • Day & time: Monday, 18:00 • Group size: small group for now • Free event — please support the café by ordering a drink ☕ If you’re learning Czech and lack motivation when studying alone, come join us — let’s find it together 🙂

It's open gaming night again! Come alone (or with friends) and meet some new people to game with. Just look for the 'Open Gaming' table(s) and feel free to sit in. We'll keep the games pretty light, so if you don't know many games, don't feel intimidated. Instruction is always available. (70,- gaming fee still applies)

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**Looking for a fun way to meet new people in Prague?** Join us **every Monday** for our popular Karaoke & Beerpong Nights – a relaxed and international evening where Erasmus students, expats, and locals come together to unwind, sing their hearts out, and enjoy some friendly competition. We start at 21:00 and go till late! 🙏🏼 **💥 What’s Waiting for You** • 🎤 Karaoke – open mic all night long • 🏓 Free Beerpong – we’ll get you some free beer for the game 🍺 • 🎧 DJ playing international hits • 😌 Relaxed atmosphere – no pressure, just good vibes • 🌍 Meet internationals & Erasmus students from all over Whether you’re here to play, sing, or just vibe, it’s the perfect way to connect and kick back midweek. **👋 Who’s It For?** • Internationals, expats, & travellers • Anyone who enjoys karaoke, games, and social nights out **🎟️ How It Works** ✅ Entry is free – just come :) 🍻 Free beerpong (yes, we provide beer for the game) 💬 Solo or with friends – everyone’s welcome This event is co-organised with **Erasmus in Prague** 📸 Instagram: [@erasmusinprague](https://www.instagram.com/erasmusinprague?igsh=eXdkNWJvdXZuZXJt&utm_source=qr) 💬 Join our [International WhatsApp group](https://chat.whatsapp.com/FF9tF0cqyeJHkFd6krTczW?mode=ems_copy_h_t) 🔁 Recurring Weekly Event 😊 Same time, same place, every Monday 💙

**Looking for a fun way to meet new people in Prague?** Join us every Monday for our famous **Karaoke & Beerpong Mondays**– a relaxed and international evening where Erasmus students, expats, and locals come together to unwind, sing their hearts out, and enjoy some friendly competition. We start at 21:00 and go till late! (1-2am)🙏🏼 **💥 What’s Waiting for You** • 🎤 Karaoke – open mic all night long withh a DJ in between • 🏓 Free Beerpong – we’ll get you some free beer for the game 🍺 • 😌 Relaxed atmosphere – no pressure, just good vibes • 🌍 Meet internationals & Erasmus students from all over Whether you’re here to play, sing, or just vibe, it’s the perfect way to connect and kick back midweek. **👋 Who’s It For?** • Erasmus students • Internationals, expats, locals & travellers • Anyone who enjoys karaoke, games, and social nights out **🎟️ How It Works** ✅ Entry is free – just come :) 🍻 Free beerpong (yes, we provide beer for the game) 💬 Solo or with friends – everyone’s welcome **🔗 Stay connected** 📸 Instagram: [@erasmusinprague](https://www.instagram.com/erasmusinprague?igsh=eXdkNWJvdXZuZXJt&utm_source=qr) 💬 Join our [International WhatsApp group](https://chat.whatsapp.com/FF9tF0cqyeJHkFd6krTczW?mode=ems_copy_h_t) 🔁 Recurring Weekly Event Same time, same place – **every Monday** :) **Monday doesn't work?** You're in luck, we do the very same event **every Thursday in club FAMU**, among other meet-ups throughout the week! 😁

You went on that retreat, read the book, commited to meditate daily. And here you are at 3 am, drunkenly staring down a Žižkov doner, wondering what went wrong. You are not alone! Come share your spiritual misadventures. Its a space where you can bring a poem, story, koan etc. Or just come and hang out. All paths and experiences are welcome. This week we are meeting at ShenGen Klub. Your clothes will smell like incense! If you can't make it please adjust your RSVP to make space for others.

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. FLUIDITY - This evening is an invitation to release tension and rigidity, reconnect with your body’s intelligence, and trust the movement of life through you. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

**Pomlázky se už pletou, vajíčka se malují… a až se z té velikonoční radosti vzpamatujeme, tak nás čeká první jarní pražský meetup! 🥚🌿🔥** Večer plný talků, nápadů, budoucnosti a podobně naladěných lidí. Jako vždy to rozjedeme Nowwwinkami a pak se ponoříme hlouběji do programu, který opět stojí za to. Přijďte si pro svoji dávku inspirace. Hostit nás budou Mews ve svých pražských kancelářích, kde se můžete těšit nejen na skvělé prostředí, ale i komunitu lidí, kteří žijí frontendem stejně jako vy. 🚀 **Hlavní line-up a na co se těšit dále** 🤩 * 🟢 18:00 otevíráme * 1️⃣ 18:40 **Nowwwinky** od Tomáše Kouta * 2️⃣ 19:00 **Frontend Observability v časech AI: přežitek nebo nutnost?** od Alexe Ratmana * 3️⃣ 19:30 **Proč vám váš CEO bere práci?** od Martina Michálka * 4️⃣ 20:00 **7 klíčových kompetencí vývojáře v době AI** od Marka Velase * 🎓 80+ nadšených účastníků * 🍻 a v neposlední řadě kvalitní catering a networking \-\-\- 1️⃣ Tomáš Kout se svými **Nowwwinkami** otevře večer svým přehledem toho nejzajímavějšího z poslední doby. Rychle, výstižně a se vším, co si zaslouží vaši pozornost. \-\-\- 2️⃣ Následuje přednáška na téma **Frontend Observability v časech AI: přežitek nebo nutnost?** od [Alexe Ratmana](https://www.linkedin.com/in/alexratman/) z Mews.com Ve světě, kde AI generuje čím dál víc frontendu, je lákavé myslet si, že observability se postará sama. Ale co když se něco pokazí a vy nevíte kde, proč ani kdo? Na příkladu Mews ukážu cestu od téměř nulové frontend observability až po nasazení Coralogixu a interní vzdělávání týmu. A jako bonus: reálný případ z prostředí velkého evropského telekomunikačního operátora, kde Claude analyzoval produkční problémy na základě dat, která jsme nasbírali - důkaz, že v AI éře jsou dobrá data důležitější než kdy dřív. *O Alexovi: Alex je Senior Frontend Developer ve společnosti Mews, která vyvíjí cloudový hotelový software používaný hotely po celém světě. Za téměř pět let v Mews se intenzivně věnoval frontend observability - od stavu, kdy tým létal naslepo, až po zavádění Coralogixu a budování kultury datově řízeného vývoje. Organizoval interní sérii „Frontend Observability Kindergarten", kde frontendový tým společně prozkoumával možnosti nových nástrojů. Věří, že dobrá observability není o dashboardech - ale o schopnosti pochopit, co se děje s uživatelem právě teď.* \-\-\- 3️⃣ Po přestávce navážeme příspěvkem **Proč vám váš CEO bere práci?** od [Martina Michálka](https://www.linkedin.com/in/martinmichalek/) Velmi dlouho jsem se na svět díval vývojářskou perspektivou. Teď jsem především CEO. Jeden z těch CEO, kteří se zbláznili do vibe-codingu a lezou svým lidem do kódu. To nechcete. Nebo chcete? Vývojářská perspektiva mi umožňuje to vidět i očima frontendistek a frontendistů. Ukážu vám ukázky aplikací, na kterých jsem se podílel, výhry, fuckupy, i vývojářský a produktový pohled. *O Martinovi: Martina snad není nutné představovat*… *😊 tak jen pro zopakování. Martin je známá osobnost české frontendové komunity a dlouhodobě se věnuje hlavně rychlosti webu a webové výkonnosti. Je autorem projektu [Vzhůru dolů](https://www.vzhurudolu.cz) a jeho práce propojuje technickou kvalitu webů s dopadem na UX a byznys. Veřejně vystupuje také v odborných článcích, školeních, konferencí a komunitních aktivitách kolem frontendu obecně. Spolupořádá konferenci [FrontKon](https://www.frontkon.tech/) a je otcem zakladatelem naší komunity [Frontendisti](https://www.frontendisti.cz).* \-\-\- 4️⃣ Večer uzavřeme tématem **7 klíčových kompetencí vývojáře v době AI** od [Marka Velase](https://www.linkedin.com/in/marek-velas/) (Talent mentor a founder edupunk.cz) Psychologický pohled na to, co se skutečně mění — a proč to není o nástrojích. AI dnes negeneruje jen kód. Generuje možnosti. A tím mění práci vývojáře víc, než se zdá. V téhle krátké přednášce se podíváme na 7 kompetencí, které začínají rozhodovat o tom, kdo bude v AI-first prostředí opravdu silný developer — a které se přitom netýkají technologií, ale způsobu přemýšlení. Nejde o nástroje. Jde o změnu role. *O Markovi: Marek působí jako Talent mentor a je hrdým founderem platformy [edupunk.cz](http://edupunk.cz/).* \-\-\- Přijďte si poslechnout, podiskutovat a nastartovat se po Velikonocích správnou Human-AI energií. ✨ Neváhejte s registrací a zabookujte si místo – bude to stát za to! 🎉 👉 Pro další zajímavé novinky a dění sledujte kanály komunity na [Youtube](https://www.youtube.com/@FrontendistiCz), [X](https://x.com/Frontendisti), [Facebooku](https://www.facebook.com/frontendisti/), [Instagramu](https://www.instagram.com/frontendisti/), [LinkedInu](https://www.linkedin.com/company/frontendisti/posts/?feedView=all) nebo navštivte [náš web](https://www.frontendisti.cz).

Let's play badminton at Sports Centre Olšanka. We'll meet at 11.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

Tea is a drink but also can be a ritual, through which we can build connections with people around us. In this event, you are going to have a journey of flavours from Chinese loose leaf tea. We are going to brew you different Chinese tea with traditional Chinese tea ceremony and introduce to you how to make tea and drink tea! You will enjoy also the vegan desserts in the meantime. Come to taste and try! What you are going to taste? * Green tea: Snow mountain Yunnan * Oolong tea: High moutain from Taiwan, Tie Guan Yin * White tea: 12 years old white tea, wild white tea * Black tea: Ruby from Taiwan * Shu Pu'er tea * Vegan dessets Date: 15:30-18:30, 12/04/2026 Place: Wild Coffee, Záhřebská 634/13 Fee: 150kč It is an open event, you are welcomed to come any time Sunday afternoon during our event to taste tea.

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew