Vedic

## About the Event Join us for a special Open House at Vedic Health Center from **5:00–7:00 PM**! This is a relaxed, drop-in event—come anytime during the two-hour window. While registration is requested, all are welcome. Enjoy a **complimentary dinner**, explore our beautiful center, and meet our caring team of practitioners. New visitors will also have the opportunity to receive a **free Ayurvedic pulse reading** with one of our practitioners to experience this traditional wellness assessment. During the open house, you can: * Tour the center * Meet our staff and learn about our services * Enjoy a free dinner with our community * Receive a complimentary pulse reading (new visitors) Guests are also warmly invited to **stay for our All-Levels Hatha Yoga class at 6:00 PM**, taught by **Ranjini**, immediately following the open house. We look forward to welcoming you and sharing the healing environment of Vedic Health Center.

Compassion is a profoundly peaceful mind that arises when we observe the suffering of others and sincerely wish for them to be free from pain. Authentic compassion never exhausts or discourages us. It transforms our heart, strengthens our inner qualities, and empowers us to respond to suffering with wisdom and courage. When we allow discouragement, anger, or hopelessness to dominate our response to pain in the world, we unintentionally add more suffering to an already difficult situation. Compassion provides a new way to relate: a positive, resilient, and deeply meaningful response that protects our own peace of mind while guiding us to help others effectively. Explore how to cultivate a pure compassion that uplifts rather than overwhelms, and how this inner change becomes the real solution to both personal and collective suffering. Through practical meditations and teachings from the Kadampa tradition, participants will learn how to develop a compassionate heart that brings lasting peace, confidence, and purpose to daily life. Join us to discover why compassion is not a burden, but the source of our greatest inner strength. **COST** $12/Financial Hardship: $6 Members: Free Dinner Included (Donations Appreciated) **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

* **Are you seeking your own answers to everyday questions?** * **Would you like to connect more deeply with the source of life?** Join us for the **Friday HU Chant** and discover how this simple, sacred sound can bring **love, happiness, and inner stability**. **What to Expect:** * 20 minutes of chanting HU, either aloud or silently, whichever feels right for you * Gentle contemplative time afterward * Friendly conversation with others of like heart Everyone is welcome—whether you’re new to chanting or have been practicing for years. Come and experience the uplifting sound of the HU!

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our** **Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **For more information:** **Call or text: (301)439-2120** **MEC@eckankarmaryland.org** **Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR.** **Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

Come exchange Asian Languages that you speak! ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will assign tables for represented languages. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. As you all remember well, this event used to bring out hundreds of people every week. However, it was discontinued last year for obvious reasons and we couldn't gather that many people now, because of restrictions. Hence, we are downsizing and caping the number of attendees. We have super limited spots and advance ticket purchase is required. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. You ought to have register on Meetup for a free entry\. Otherwise\, you will be subject to a cover charge\. 11. 13\. This is mainly a social for Intermediate/Advanced/Native Speaker\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. 12.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

\#\# A low\-cost\, 6\-week beginner\-level Hindi course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Hindi? Join our fun and interactive class designed especially for those new to the language. **Details** Hindi Foreigner with Sadaf Sundays from 12:00pm - 2:00pm ET Apr 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

You are an immortal Soul. As Soul, you are a unit of awareness, who uses a physical body to experience this world. It is your spiritual birthright to freely explore and enjoy all of Divine creation. It is up to each of us to claim that freedom for ourselves! Examples of Soul Travel include out-of-body experiences and near-death experiences. One aspect is your dreams, where you explore other spiritual worlds. Another aspect is the expansion of consciousness. All aspects increase your awareness and understanding of life. This world is a spiritual laboratory. If you would like to learn some Soul Travel techniques, please join us! A flyer for this event is available for you at: [https://eck-va.org/wp-content/uploads/2026/03/Poster-for-April-12th-2026-Discover-the-Expanded-Awareness-of-Soul-Travel-Rev-1.pdf](https://eck-va.org/wp-content/uploads/2026/03/Poster-for-April-12th-2026-Discover-the-Expanded-Awareness-of-Soul-Travel-Rev-1.pdf)

Tormas are traditional ritual food offerings, usually made from marzipan, that are offered to the Buddhas in a variety of ritual practices, including empowerments, retreats, and chanted prayers. By making these offerings, we create powerful causes for spiritual attainments, motivated by compassion and the wish to benefit all living beings. In this hands-on workshop, **Jana Stanley** from KMC Florida, who is skilled in making tormas, will guide us step by step in learning this beautiful and meaningful art. The workshop will be informal, practical, and enjoyable, and is suitable for everyone — whether you are experienced or completely new to torma making. Participants will learn about the different types of tormas and how to make them correctly and confidently according to the New Kadampa Tradition lineage. Everyone is welcome! For anyone interested in helping more with torma making, additional sessions will be held on Sun., April 12 from 3 to 5pm and Tues., April 14 from 6:45 to 8:15pm. **Cost**: $35 Online Plus/General/Friend/Supporter: $17.50 Benefactor/Benefactor Plus: Free

You are an immortal Soul. As Soul, you are a unit of awareness, who uses a physical body to experience this world. It is your spiritual birthright to freely explore and enjoy all of Divine creation. It is up to each of us to claim that freedom for ourselves! Examples of Soul Travel include out-of-body experiences and near-death experiences. One aspect is your dreams, where you explore other spiritual worlds. Another aspect is the expansion of consciousness. All aspects increase your awareness and understanding of life. This world is a spiritual laboratory. If you would like to learn some Soul Travel techniques, please join us! A flyer for this event is available for you at: https://eck-va.org/wp-content/uploads/2026/03/Poster-for-April-12th-2026- Discover-the-Expanded-Awareness-of-Soul-Travel-Rev-1.pdf

We’re going on our annual stroll to tour the winners of this year’s Golden Haiku contest! We’ll be gathering at CapOne cafe right after our Saturday workshop, leaving at 2:10 to go to the metro. Even if you aren’t able to join us for the workshop right before, come join us for this, followed by our usual lunch outing.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!