Skin Care

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**✨ Learn Real Magic in Just 1 Hour ✨** No experience? No problem. No long-term commitment? Even better. **Institute of Illusions** at Orchard Towers invites you to our **Magic Drop-In Classes** – a fun, hands-on way to learn professional magic tricks you can perform immediately. *** **🎩 WHAT YOU'LL LEARN** • **Cards** – Classic sleights, forces, and reveals • **Coins** – Vanishes, productions, and palm techniques • **Mentalism** – Mind-reading effects that fool anyone Choose your focus each session. No two classes are the same. *** **📍 EVENT DETAILS** **Where:** Orchard Towers, Singapore (exact unit provided upon RSVP) **Duration:** 1 hour **Price:** $39 per session **Props:** All materials provided **Skill Level:** Absolute beginner to intermediate *** **💡 WHY DROP IN?** • No membership required • Pay per session – come when you can • Learn at your own pace • Meet fellow magic enthusiasts *** **📅 HOW TO JOIN** 1. RSVP here on Meetup 2. You'll receive a confirmation with available time slots 3. Choose your preferred day/time 4. Show up and learn magic 5. First Time Visit for only SGD$2. *** **👤 ABOUT YOUR INSTRUCTOR** Classes are led by trained magicians from the Institute of Illusions – Singapore's home for modern magic education. *** **❓ QUESTIONS?** Message me through Meetup or reply to your confirmation email. **See you at Orchard Towers. 🎩✨**

We are launching a new Beach Tennis Group Class every **Monday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Hi Ladies! Super excited to host our group's first event - a get-to-know-you session over a Friday night dinner! Come make new like-minded girlfriends, eat yummy food, and chit chat about all things beauty, fashion, and self-care in a safe space (just us ladies, no gents invited!). Do feel free to let me know if you'd like to bring a fellow girlfriend along though. Open to all ladies - beginners who want to learn more and those who know ball but who want to come discuss new trends and products etc ^-^ Can't wait to meet you! XOXO, Vel

**Novel Biological Aging Clocks** Prof. Jan Gruber from NUS will introduce aging clocks - research tools that estimate biological age rather than just calendar age. These clocks are built from measurable biological signals, such as patterns in DNA methylation, blood biomarkers, and metabolic data, that change in predictable ways over time. In this talk, he will explain how aging clocks are developed, what they can and cannot tell us about health and lifespan, and how scientists use them to study disease risk, lifestyle effects, and interventions that may influence the rate of aging. This talk is designed for everyone who wants to take their health into their own hands, making informed decisions. Opening remarks by: Dr. Hisham Badaruddin Kamil Pabis, MSc 23rd of April, 7 pm (please be on time) Location: TSquared Health, L9 SBF (level 9, rootftop) 160 Robinson Rd, #05-02 · 8749 5846 We thank [https://xandrolab.com](https://xandrolab.com/?srsltid=AfmBOopQnhnmh3hWOnQzwAg3j8t7Hemy0SWxXa6trkrGjnrnj9jJD4Ra) for the refreshments. Notes: Please remember that the venue has limited capacity and the event is first come first serve. For reference, our new venue is slightly larger than the last one.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/) ## **MASTER THE ART OF SAKE WITH WSET LEVEL 2 CERTIFICATION COURSE** Embark on an elevated journey of sake exploration with the WSET Level 2 Sake course – a captivating odyssey for those seeking a deeper understanding of this exquisite Japanese beverage. Envision a glass filled with a pristine, chilled elixir, releasing a bouquet of enticing aromas that promise an unparalleled experience. Each sip transports you to the heart of Japan, where centuries of perfected sake craftsmanship unfold. If you are currently working in the sake industry or possess basic sake knowledge and are keen to enter into the F&B or sake trade, our WSET Level 2 sake course furthers your sake knowledge in a more in-depth programme. For professionals, knowledge is the key to success. In the realm of sake, a nuanced comprehension of production, diverse flavor profiles, and adept food pairings can shape the trajectory of your career. The WSET Level 2 Sake course has been meticulously crafted to provide you with a comprehensive grasp of sake's intricacies, spanning its illustrious history, production processes to prepare you to be come a sake sommelier. ## **WHAT YOU WILL LEARN** * Explore main sake styles and classifications. * Understand the types of rice that influence sake flavors. * Understand the role and production of Kōji * Tasting over 20 different sakes. * Describe sakes using the WSET Systematic Approach to Tasting Sake® * Develop analytical tasting skills while exploring the sake style and quality. * Identify different categories & grades of sake ## **WHAT YOU WILL ACHIEVE** * Knowing the key stages in sake brewing and it’s unique processes. * Recognise the distinct features and styles of sake from various regions. * Understanding the art of appreciating sakes. * Be able to properly store and serve sakes * Feel more at confident arounds sakes and learn to buy only the best. * The art of pairing food and sake. ## **YOU ARE NOT ALONE** Many individuals struggle to comprehend the intricacies of sakes, leading to disappointment despite years of experience. Our two-day course provides guidance in developing techniques to train your palate and memory, enhancing your ability to detect sake aromas, flavors, and labels. Become a Sake Connoisseur or Sommelier – it's not an innate gift, but an achievable expertise through training and practice. *Let us help you achieve your dream with the WSET Level 2 Sake course!* 🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/)

Hey members, for those who are free on a weekday morning, come join us for this lovely **Sunrise Heritage Hike** with your TLC friends. It is a scenic hike to enjoy the peaceful morning, greenery and the canopy of trees at **Thomson Nature Park** & the **scenic Peirce Reservoir**. We'll meet at SpringLeaf Mrt where you can go there earlier if you like to enjoy your Hakka Yong Tau Foo or SpringLeaf Prata breakfast first before meeting us. At 8am, we'll set off to explore and discover the **LOST OLD HAINAN VILLAGE** Heritage Trail and it's beautiful historical ruins. Thereafter we'll continue our hike under the shade of trees on the boardwalks leading to the edge of Peirce Reservoir for you to enjoy the beautiful reflection of the waters and the nice scenery around you. After a good hike, we'll end this scenic morning hike with ... what else? Teh-Tarik & Roti- Prata either at the Casuarina Prata joint or have brunch trying some of our local hawker favourites at the **Old** **Sembawang Hills Food Centre**. Yes, this is our **"HIKE, EAT & MEET NEW FRIENDS"** event but most importantly it is a good opportunity for you to catch up, meet and get to know more TLC hiking buddies. As this is a free event and slots are limited, please RSVP early. Remember to provide us your **Mobile Number** when you RSVP so that we can send you the details and exact place to meet once RSVP closes. ***Those without Mobile Nos. shall be removed from the list.*** This scenic walk is for TLC members only. Please ask your friend/ family members to join our TLC Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can forward them the Event details & Meet-up point. **Priority** will be given to members who are joining us for our upcoming trips to meet fellow travellers & also our TLC FaceBook members who've clicked **"LIKE"** on our FaceBook page. Click here to join our FaceBook Group - https://www.facebook.com/groups/travel.leisure.care **EVENT DETAILS** will be sent to all on the GOING LIST on Monday evening once RSVP closes. See you all soon! **Event Host:** **David Lim - 9745 1777**

**For ages 13 and above.** ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

**Meet new friends (or hang out with old ones) on a fun night out with games , food, and drinks!** **Individuals and groups are both welcome.** Pricing: * $10 for entry to the meetup with unlimited board gaming for the night * Add $2.50 for 1 non-alcoholic drink (excluding milkshakes and spritzers) (U.P. $7) * Add $6.00 for one 300ml draft beer or glass of house wine (U.P. $12) * 20% discount on all additional food orders for the night Prices are before 10% service charge. Prevailing GST is applicable. Please also note the following: * Do be courteous with your RSVP. If you have originally RSVPed but can no longer make it, do update your RSVP before 4pm on that day so that someone on the waitlist can still attend. If you have RSVPed but did not show up before 7.30pm, your spot at the tables will be given to someone else on the waitlist. By signing up for this meetup, I agree to the terms and conditions set above

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

#### **A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. #### **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself #### **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. #### **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. #### **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at https://confidencelab.org/

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229