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Outdoor hiit workout

This is an event for deep thinkers who enjoy deep discussions. No prior knowledge of philosophy is required. In the first segment of this event, we shall have a group discussion on randomly selected topics. In the second segment of the event, we shall discuss a short philosophical article after reading it. Please note that this event has a fee of AED 30.

Welcome to Luminous JLT Dubai Toastmasters Club!!! Toastmasters International is a nonprofit educational organization that teaches public speaking and leadership skills through a worldwide network of clubs. Our Club is welcoming everyone to learn and it is a safe place to practice your skills. For any queries please feel free to WhatsApp: Https://wa.me/ +971 58 599 5532

Hi ! 🌯 🗓️ EVERY MONDAY 🕛 12 PM to 5 PM 📍 Querida, Al Barsha Buy 1 Burrito, Get 1 FREE! 🎁 ALL THAT FOR 55 AED!! Every burrito is a bold flavor bomb: 🥑 Creamy avocado 🥣 Slow-cooked beans 🍅 Fresh salsa 🧀 Melty cheese Choose your filling: Calabacita & Caramelized Onion 🌱 • Mushroom Tinga 🌱 • Rajas con Elote 🌱 • Frijoles Refritos con Queso 🌱 • Tinga • Asada • Salpicon • Chorizo de Pollo / Vegetarian 🌱 • Camarones Gobernador • Pescado Frito • Birria • Querida Pastor Order 1. Get 1 Offer valid for dine in and local delivery !

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

**Wind down and let go!** Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored. Book your session now: [WhatsApp Us](https://wa.me/971543837625) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

Come and join us for friendly football games. Everyday at 9 pm Contact us through WhatsApp for booking 0522955859 We welcome all levels ♥️🫂 Fee are 40 AED

**[Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)**[ ](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/)is a raw Himalayan adventure that circles Nepal’s eighth-highest peak, offering quieter trails than the popular Everest and Annapurna routes. The journey from the lush Budhi Gandaki Valley rises through terraced hillsides, rhododendron forests, and Tibetan-style villages before cresting the dramatic 5,106-meter **[Larkya La pass.](https://www.treknepalhimalayas.com/larke-pass/)** Along the way, you experience vivid cultural exchanges, glacier views, and chances to spot blue sheep soaring at high altitudes. Trip Highlights ## Highlights of [Manaslu Circuit Trek](https://www.treknepalhimalayas.com/trip/manaslu-circuit-trek/) * **Suspension-Bridge Thrills over the Budhi Gandaki**: steel spans vaulting rainforest gorges and turquoise rapids, delivering dramatic first-week vistas and seamless village links. * **Authentic Nubri Culture**: Water-driven prayer wheels in Namrung, crimson Ribung Gompa in Lho, and yak-herding families greeting trekkers beside kilometer-long mani walls. * **Syala’s 360° Sunrise Arena (3,480 m**): Manaslu, Himal Chuli, and Ngadi Chuli blaze pink in one sweep of the eye, widely considered the circuit’s finest panorama. * **High-Value Acclimatisation Excursions:** Pungyen Gompa (4,000 m) beneath Manaslu’s south face and glacier-fed Birendra Lake offer textbook “climb high, sleep low” conditioning amid superb scenery. * **Frontier Life in Samdo (3,865 m):** last permanent hamlet before Tibet, famous for yak caravans, salt-for-barley trade lore, and commanding views of Samdo Peak. * **The trek’s ultimate achievement is Larkya La Summit Crossing (5,106 m)**: Pre-dawn snowfield ascent to a prayer-flag col revealing Cheo Himal, Himlung Himal, and distant Annapurnas. * **Epic Descent to Bimtang (3,590 m)**: One-day transition from glacial desert past Ponkar Lake to rhododendron forest and yak pastures, rewarding lungs with thicker air and trekkers with verdant sanctuary.

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:00 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Outdoor hiit workout

The season is officially ON and we’re kicking it off with a desert night like no other! 🌟 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Imagine a giant outdoor screen, a crackling bonfire, cozy vibes, and an incredible community coming together under the stars **🌙** ✨ Beautiful ambient lighting to set the desert mood. 🎥 Outdoor movie on a large screen with amazing sound. 🔥 A cozy bonfire to keep you warm. 🍿 Popcorn, snacks, coffee, tea & water to keep the energy flowing. 🎶 After-party ambiance for chill vibes & deeper conversations. 🧠 Trivia Quiz right after the movie (played in groups — extra fun guaranteed!). No apps. No pressure. Just laughter, conversations, and a night where strangers become friends 💬🤝 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Spend a night under the stars with people you’ve never met… and leaving with new stories, new friends, and maybe even unforgettable memories 🌠 🌌 Arrive and settle in under the starlit desert sky. 📽️ Movie starts 8:00 PM sharp (don’t be late — no exceptions 😉). 🔥 Gather ‘round the bonfire after the film. 🥨 Snack break and stretch those legs. 🧠 Team Trivia Quiz + fun activities to spark laughter & connection. ✨ Close the night with relaxed socializing in the serene desert air. Expect surprising questions. Unexpected toasts. Conversations that flow deeper than small talk 🥂 **How to Join:** 1. RSVP on Meetup 2. [Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Adventure!

**Please to join simply at** [https://eseek.app/register/](https://eseek.app/register/) . Don't DM how to join, instead do the steps. 1\. Register 2\. Like the event post \(hit the button\) 3\. Receive DM invites from the host\. 4\. Check your inbox reguarly\. Hey! 👋 I'm hosting "Zumba dance and Fitness Session at JLT " in Dubai, UAE. Would you like to join? Here are the details: 📍 Meeting point: Madina tower - JLT cluster O ⏰ Meetup time: - 15 mins before class at 7:15 am morning 💰 Cost: 80 aed for 1 session 📋 What to bring: - a workout mat and at a bottle of water RSVP or let me know if you have questions! Can't wait to see you there! 🎉 04:15 **Follow us at** [https://www.instagram.com/eseek_travel_app/](https://www.instagram.com/eseek_travel_app/) **There's a whatsapp group you can join we send in the invite to your inbox on the site.** Join group fitness with Mohita 1\. Just like her event post \- it's like a follow 2\. She can send you a DM invite to her event 3\. We generally remind you if you have unread messages\, we don't want to send too many emails \- we just want you to participate\.

### We have a host for this event. [https://eseek.app/](https://eseek.app/) => new way to do events, join for fun experiences. **There's a whatsapp group you can join we send in the invite to your inbox on the site.** If someone would like to host this event please DM me, you can make 50 AED per person. [https://wa.me/355698622330](https://wa.me/355698622330) **How to join,** 1\. Like the post or message the host 2\. The host sends bulk DMs to everyone who liked the event when they are ready to host\. 3\. The host is real you can message her / instagram etc\. The host will send DMs when enough people have liked the event post to run the event. Pay 50 AED to the host she will book bowling for the group. https://eseek.app/ *** Hosting = fun, flexible, and packed with perks.

The coming of spring offers an opportunity for an East Asian adventure of remarkable contrasts – from the Instagram-worthy **cherry blossom season in South Korea**’s buzzing capital of Seoul, to timeless pastoral traditions in the **remote nomadic camps of Mongolia**, and finally to the imperial grandeur of **Beijing’s Forbidden City and the Great Wall of China.** Linking Mongolia and China, we will travel on the legendary **Trans-Mongolian Railway** – a true bucket-list experience for many travellers. **While Korea has much to explore**, a few days are enough to see the main sights in and around the capital and enjoy the magical backdrop of **bright pink blossoms in full bloom**. Highlights of Seoul range from ancient palaces to vibrant modern shopping districts, and a day trip from the city offers the chance to delve deeper into the country’s fascinating nature and culture. **Mongolia, by contrast, remains shrouded in a mystery** despite its gradual opening to the world. This vast, landlocked nation between Russia and China is home to only around three million inhabitants. With grassland and desert steppe landscapes covering an area the size of Western Europe, a large share of the population still upholds its ancestral nomadic heritage. Here, more than half of Mongolia’s nationals continue to live in round yurts, or gers, which are as mobile as the people themselves. Yet Mongolia is a country of striking contrasts. There is a clear divide between its capital, Ulaanbaatar – with its upscale restaurants and high-end boutiques – and the rural heartlands, where traditional ways of life remain firmly rooted. **Genghis Khan, regarded as the founding father of Mongolia,** came to power in 1206. By uniting several nomadic tribes in the northeast, he laid the foundations of what would become the world’s largest contiguous empire – surpassed only by the British Empire in the 19th century. In just a few decades, his cavalry conquered a realm greater in both size and population than that of the Romans at their peak. It is hardly surprising that he is revered as a national hero, immortalised by an imposing 40-metre-high statue – the world’s largest equestrian monument – located in a complex just outside Ulaanbaatar. Today, Mongolia is undergoing rapid change. Yet despite these transformations, its country dwellers, scattered across immense landscapes with limited communication, remain unfailingly hospitable – always ready to welcome a visitor with a bowl of warm, salty milk tea. After exploring Mongolia’s sweeping wilderness and vibrant capital, the **journey continues south along one of the world’s most storied rail routes**. Boarding the Trans-Mongolian train in Ulaanbaatar offers a gentle transition from the steppe to the cities of China, with hours of evolving scenery framed by the carriage windows. The steady rhythm of the train, conversations in the dining car, and the gradual shift in landscape create a sense of travelling through time as much as through geography. **Beijing greets travellers with an immediate sense of scale and history**. Its landmark attractions are impressive not only for their grandeur, but also for the way they bridge imperial tradition and modern urban life. A visit to the Forbidden City offers a glimpse into the former seat of Chinese power, its courtyards and halls laid out with a precision that reflects centuries of dynastic rule. From there, a day trip to the Great Wall reveals the sheer ambition of ancient engineering – watchtowers marching across rugged mountains in a way that almost defies belief when seen in person. Yet some of Beijing’s most memorable moments are found in its quieter corners. The hutongs, with their narrow lanes and traditional courtyard homes, provide a more intimate view of the city’s daily rhythm. Small cafés, family-run noodle shops and simple scenes of local life offer a striking counterpoint to the imposing monuments and broad avenues elsewhere in the capital. **Let’s go!** **Day 0 // Departure** Meeting at airport for a direct flight to Seoul. **DAY 1 // Arrival in Seoul** Welcome to Seoul, the energetic capital of South Korea and a major hub for commerce, fashion, beauty and youth culture. After arrival and hotel check-in, enjoy an easy first day to recover from travel while getting an authentic taste of local life. Visit Noryangjin Fish Market, where stalls are piled high with fresh seafood and you can watch vendors and buyers in action or sample a simple meal. Continue on to Museum Kimchikan to learn how Korea’s most famous dish is made and why it is such an essential part of everyday life. In the evening, head to the Banpo Bridge area for a relaxed riverside stroll and views of the illuminated bridge before returning to the hotel to rest. **DAY 2 // Seoul & Cherry blossoms** After breakfast at the hotel, meet your guide in the lobby and set out for a full day of sightseeing around Seoul. Begin at Jogyesa Buddhist Temple and then witness the Changing of the Guard ceremony before visiting Gyeongbokgung Palace (or Deoksugung Palace on Tuesdays), with time to explore its grand courtyards and palace buildings. Stop at Cheongwadae Sarangchae (or the National Palace Museum on Mondays) to gain more insight into Korea’s history, then visit a Ginseng Center before a lunch break at your own expense. In the afternoon, browse traditional shops and galleries in Insadong, then continue to busy Namdaemun or Dongdaemun Market to experience the city’s lively street scenes and bargain-filled stalls. Finish the day with a ride on the N Seoul Tower cable car (tower admission without lift) for panoramic views of the city, and then be dropped off in the Myeongdong or City Hall area for an evening at leisure. **DAY 3 // Cherries in countryside** Leave the city behind this morning for an escape into the lakes and hills of Gangwon-do. Drive towards Chuncheon, where we'll visit Alpaca World to meet gentle alpacas in a mountain setting, or opt instead for a scenic rail bike or canoeing at Chuncheon Mulle-gil, along the Bukhan River. Continue to Mt. Samaksan for one of Korea’s longest cable car with sweeping views over Uiam Lake. In the afternoon head to Nami Island, known for its cherry-lined avenues, riverside paths and famous K-drama filming spots. Free time to stroll or relax in the shade. Return to Seoul in the evening, free time at leisure. **DAY 4 // Mongolia – Ulaan Battar** In the morning short flight to Ulaan Battar, capitol of Mongolia. We’ll start with Sukhbaatar Square, the city’s grand central plaza, framed by the Parliament House and statues of Mongolia’s national heroes, for an introduction to the country’s political and cultural heart. Continue up to the Zaisan Hill Memorial, a Soviet-era monument perched on a ridge above the city, where wide views open over Ulaanbaatar and the surrounding hills. In the evening, experience a traditional Mongolian folk performance, with music, dance and perhaps a taste to set the tone for your journey. **Day 5 // Terelj National Park & Ger Life** Begin the day at Gandan Monastery, the spiritual heart of Mongolian Buddhism, where monks gather for prayers beneath towering temple halls. Next we'll leave the city and drive east to the **Genghis Khan** Statue Complex, where a gleaming 40-metre equestrian statue of the Great Khan rises from the steppe; explore the small museum beneath and climb up inside the monument for panoramic views. From here, continue into Gorkhi–Terelj National Park, a landscape of granite outcrops, larch forests and wide meadows. Stop at the iconic **Turtle Rock**, a natural formation shaped like a giant turtle, then, time permitting, make the short walk up to **Ariyabal Meditation Temple**, a peaceful hilltop sanctuary overlooking the valleys below. Later, visit a local nomadic family to sample traditional dairy products and learn about the rhythms of Mongolian nomadic life. In the evening we'll settle in a Terelj ger camp, enjoying the quiet of the countryside under big Mongolian skies. **Day 6 // Modern Ulaan** Enjoy breakfast in the ger camp before drive back, watching the steppe slowly give way again to the city’s skyline. On the way, stop at Sain Nomuun Monastery, a lesser-visited Buddhist complex that offers a more intimate glimpse of contemporary religious life. Back in the capital, visit the Bogd Khan Palace Museum, the former winter residence of Mongolia’s last spiritual and political ruler, with richly decorated temples and chambers filled with thrones, gifts and ritual objects. In the late afternoon, visit local bazaar and souvenir shopping. **DAY 7 :: Trans-mongolian train to Beijing** Today we board the Trans-Mongolian train in Ulaanbaatar and settle into our compartments as the city slowly slips away and the wide Mongolian steppe opens up outside the window. The first hours are spent watching familiar scenes of grazing horses, distant gers and rolling grasslands, all framed by the steady rhythm of the train on the tracks. As the route bends south, the landscape gradually changes, becoming more rugged and varied, with hills, valleys and scattered settlements marking the approach to the Chinese border. We’ll have time to read, chat with fellow passengers, visit the dining car for a simple hot meal and step into the corridor to photograph the views as they unfold. By evening, after border formalities, the train continues through the night towards Beijing, and you fall asleep to the gentle motion of the carriage, crossing quietly from the vast Mongolian steppe into northern China. **DAY 8 :: Arrival in Beijing & Hutongs** Arrive in Beijing at 14:35, where you are met at the station and assisted with a smooth transfer into the city. After check-in, set out to explore the historic hutongs, wandering through narrow alleyways lined with traditional courtyard homes. As you walk, soak up the everyday rhythm of local life, from old men playing cards to tiny shops selling snacks and trinkets. Continue to nearby markets or commercial streets, where you can browse for souvenirs and get a first taste of modern Beijing’s energy. Return to the hotel in the evening and unwind after your journey, overnight in Beijing. **Day 9 :: Forbidden City & Great Wall** Enjoy breakfast at the hotel before setting out for a full day of sightseeing in China’s capital. Begin with a guided visit to the Forbidden City, the vast former imperial palace of the Ming and Qing dynasties, with its grand halls, courtyards and rich symbolism. Learn about the lives of emperors and the rituals of court life as you move through this UNESCO-listed complex. In the afternoon, drive out to the Great Wall at Juyongguan, where you have time to walk along the ancient ramparts and take in sweeping mountain views. Return to the hotel in the evening for some free time at leisure and overnight in Beijing. **Day 10 :: Temple of Heaven & Departure** Start the day with breakfast at the hotel, followed by check-out. This morning, visit the Temple of Heaven, an elegant complex of temples and altars once used by emperors to pray for good harvests. Stroll through the surrounding park, where locals often practise tai chi, dance or play traditional games, giving a relaxed glimpse of everyday Beijing life. After some free time for a final walk or last-minute shopping, transfer to the airport in the afternoon. Bye, bye East Asia! **In brief:** DAY 1 :: Arrival in Seoul DAY 2 :: Seoul & Cherry Blossoms DAY 3 :: Cherries in countryside DAY 4 :: Mongolia – Ulaan Battar DAY 5 :: Terelj National Park & Ger Life DAY 6 :: Modern Ulaan DAY 7 :: Trans-mongolian train to Beijing DAY 8 :: Beijing & Hutongs DAY 9 :: Forbidden City & Great Wall DAY 10 :: Temple of Heaven & Departure **Level of difficulty:** Easy, available for everyone **Accommodation & meals:** Hotels - double sharing, 1 night aboard a train in soft sleeper, shared cabin. Meals excluded. **Cost:** **AED 14,370 all inclusive** of flights and train until MAR 30. Past this date cost will change. **Specifically excluded:** Meals, visa, insurance. **Visas:** · **Korea:** Most passports get visa on arrival, based on The Korea Electronic Travel Authorization (K-ETA). [Other passports ](https://en.wikipedia.org/wiki/Visa_policy_of_South_Korea)\- third party visa agency only\. · **Mongolia:** visa free or e-visa. For passports non-eligible for visa on arrival, entry permit 150 USD + 90 USD payable on arrival. · **China:** EU, AUS passports visa free, except Czech Republic, Lithuania and Sweden. [Other passports ](https://en.wikipedia.org/wiki/Visa_policy_of_mainland_China)\- third party visa agency only\. *It is sole responsibility of participant to secure entry to country of destination.* See yah in Spring Asia x Trekkup Crew [Whatsapp 050 - 4848238](https://wa.me/971504848238) Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Dinner and dancing

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831