私たちについて
Tucson Community Meditation Center (TCMC) is committed to providing a community that nurtures and supports the teaching and continuing practice of meditation and mindfulness in daily life. TCMC provides opportunities for anyone to learn and practice meditation from both local and visiting teachers. We also provide library resources, social events, as well as both residential and non-residential meditation retreats.
We are a non-sectarian organization and anyone with an interest in meditation is welcome. Our weekly classes and monthly retreats typically consist of a guided meditation followed by a talk on a meditation related topic. There is also an opportunity to ask questions.
We have been offering meditation related events in the Tucson community since the 1980's. We are relatively new to Meetup, so we don't always get a large number of RSVP's, however we also get attendees from our website and newsletter.
Most of our events are now meeting in person, but we still have some online events as well.
This group is suitable for both new and experienced meditators.
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Mindfulness for Everyone!
1147 N Howard Blvd, Tucson, AZ, USAn ongoing survey and exploration of mindfulness methods and concepts. Featuring guided practice, Q and A, and occasional talk about mindfulness. This class is suitable for beginners and more experienced meditators.
We are excited that Kaishin will be teaching regularly at TCMC again.When
First Sunday of each month from 8:30 to 9:30 amWhere
TCMC - 1147 N. Howard BlvdDonation
This class and TCMC are supported by your generous donations. TCMC has building mortgage, utilities and insurance expenses. The suggested donation is $5 -10 per class. You may make a donation via Zelle, PayPal or credit card Here. Donations are optional, and no one will be turned away due to inability to pay.Contact
Kaishin (Blake) Ashley, blake.ashley@comcast.netTeacher
Kaishin (Blake) Ashley began mindfulness training at TCMC and with Shinzen Young in 2001. He has been Shinzen's co-teacher at three retreats and taught a weekly class at TCMC for 15 years. He has taught classes for the Arizona State Bar Association, the University of Arizona Department of Campus Health, the Pima County Employee Wellness Program, and the City of Tucson Employee Wellness Program. He is the author of Sanshindo: Integrating the Three Minds.1 人の参加者
Meditating in Community
Tucson Community Meditation Center, 1147 N Howard Blvd, Tucson, AZ, USPhoto by Erik Brolin from Unsplash.com
This class is offered in a hybrid format, so you can also choose to attend in-person or from home via Zoom if you prefer. For those meeting in person, we enter the building through the back door, remove our shoes, and meet in the larger meditation hall in the front of the building.
Meditation can help us find more happiness and tranquility in life. The purpose of this class is to create a community of meditators to support each other along the meditative path. Each class will begin with 30 minutes of guided meditation exploring a wide variety of mindfulness meditation techniques. The guided meditation will have ample periods of silence to deepen your practice. This class, lead by Blake Barton, is suited for beginners through advanced meditators.
Following a short break, there will be a short talk on a meditation or mindfulness related topic. There will then be a period of Q&A and discussion. The discussion will allow for optional check-ins where you will have the opportunity to share your meditation experiences, challenges and wins.
June Topics
June 1 - A Deep Dive into Mindful Breathing pt1
June 8 - A Deep Dive into Mindful Breathing pt2
June 15 - A Deep Dive into Mindful Breathing pt3
June 22 - A Deep Dive into Mindful Breathing pt4
June 29 -TBDTCMC has been offering meditation classes and retreats to Tucson since 1986. We are relatively new to Meetup, so there might not be that many RSVP's, but we also get participants from our website and newsletter. To see what else we have to offer please go to: https://tucsonmeditation.org/
You will be given optional meditation or mindfulness challenges and homework to increase your motivation and understanding. For example, meditate at least 5 minutes per day for the next week.
You may also schedule a one on one meditation coaching session with Blake to talk about your meditation practice.
When: Monday Evenings from 6:00 - 7:20 PM
Where: In-person at TCMC or Zoom, your choice.
Donations: This class and TCMC are supported by your generous donations. We have mortgage, utilities, and insurance expenses each month. The suggested donation is $5-10 per class or $20-40 per month. You may make a donation via Zelle, PayPal or credit card here: https://tucsonmeditation.org/donate-tcmc
You may donate via Venmo using this ID: @TCMC-DonateDonations are optional, and no one one will be turned away due to inability to pay.
Registration: To register, RSVP to this meetup. If you wish to attend via Zoom please message the organizer, and we will provide the Zoom link.
Blake Barton - has been regularly practicing meditation for 23 years, and has been teaching meditation since 2012. He completed the 3 year Dharma Treasure meditation teacher training program. He has a lifelong interest in meditation, wellness, and health
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