Name: Lovingkindness and Mindfulness
Start: 2025-12-03T18:00:00-07:00
End: 2025-12-03T19:00:00-07:00
Location: Tucson Community Meditation Center

**Loving-kindness & Mindfulness**

This class meets **every week in person** from 6:00 - 7:00 pm. If you prefer to attend online there is also a Zoom option.

"Like a spring that flows naturally in the wilderness, True Love streams forth from the unfixated mind and body. "

The three skill sets which help us to experience this Present moment are: Concentration – Clarity – Equanimity .

Each month, we will work with a different sense gate or a combination of sense gates, in motion or stillness with variety of techniques to enrich our daily life practice. The class consists of guided meditations, and discussion. This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love.

**All are welcome.**

This class and TCMC are supported by your generous donations. We have a mortgage, utilities and insurance expenses.
To make a donation to TCMC please go [here](https://www.tucsonmeditation.org/donate-tcmc).

TCMC has been offering meditation classes and retreats to Tucson since 1986. We are relatively new to Meetup, so there might not be that many RSVP's, but we also get participants from our website and newsletter. To see what else we have to offer please go to: [https://tucsonmeditation.org/](https://tucsonmeditation.org/)

We enter the building through the back door and remove our shoes before entering the meditation hall. We have plenty of meditation cushions and chairs. We meet in the large meditation hall in the front of the building.

To receive the Zoom link for online attendance, please contact Chuong at [tamkhai17@gmail.com](mailto:tamkhai17@gmail.com)

TCMC

Tucson Community Meditation Center

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Consciousness

Spirituality

Self Exploration

Self-Empowerment

Buddhist Meditation

Guided Meditation

Mindfulness Meditation

Mindfulness

Every week on Wednesday until January 7, 2026

Lovingkindness and Mindfulness

共有

Tucson Community Meditation Center

Lovingkindness and Mindfulness

Tucson Community Meditation Center

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