Release Stress & Sleep Better - Gentle Body-Based Meditation (Online)
詳細
Struggling to fall asleep, even when you're exhausted?
Or feeling stressed and tense, no matter what you try?
This session is designed for people dealing with stress and sleep difficulties.
You can watch a short introduction here:
https://youtu.be/YYkLlO4Fc4A
Session Details
Time
Wed. April 22
- 8:00 PM Japan / Korea
- 7:00 PM Singapore / Hong Kong / Taiwan / China / Perth
Camera
- Camera is optional throughout the session.
- You’re welcome to keep it off, including during introductions and sharing.
- You can also simply listen quietly if you prefer.
In this session, we take a different approach.
Instead of trying to control the mind,
we work directly with the body.
Through gentle movement, breathing, and simple awareness,
you’ll begin to release tension and help your nervous system settle naturally.
As the body relaxes, the mind can follow.
This is a calm, practical session — not theory, but something you can actually feel.
You don’t need any experience. Just join as you are.
What to expect
• Gentle movement, breathing, and guided meditation
• Practical tools you can use on your own
• A quiet, supportive space
What to bring
• A quiet space
• A comfortable space where you can sit, lie down, and gently move your body in place
• Headphones (optional, recommended for a better experience)
Details
• Format: Online (Zoom)
• Duration: 30 minutes
• Level: Beginner-friendly
About me
Meditation Coach Shantana
• 10+ years of practice
• Certified meditation teacher (Yoga Alliance certified)
• RYT200 (Yoga Alliance certified)
• Recovered from long-term insomnia and anxiety through body-based work
If you’ve been trying to sleep better or relax but nothing has worked,
this is a different approach.
You’re welcome to join and experience it for yourself.
This is a small, experimental session as I begin offering this work online.
The first few sessions will be offered for free.