グループの特徴
The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. <br>
The community based organisation offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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今後のイベント (4+)件
すべて見る- Sahaja Yoga Meditation – We start at 12:00会場が必要です
皆さん、こんにちは！
毎週(土) 12:00-14:00 大阪市中央区島之内にて、サハジャヨガ瞑想ワークショップを開催します。
昨今、世界は様々な出来事により未曾有の時代を経験しています。私たち一人ひとりの健康管理がとても重要です。ただ、どうすれば日々のストレスを解消し、健康を増進できるのでしょうか？
そのためには、自分自身の内面に注意を向ける必要があります。瞑想を行うことで、私たちの内なる力を解き放つ鍵を与えてくれます。
瞑想を通して内なる静寂の喜びを体験したい方、是非ご参加をお待ちしております！
会場
アスティオンカズ**（ 長堀橋駅より徒歩１分、心斎橋駅より徒歩11分、日本橋駅から徒歩10分）**
大阪市中央区島之内1-21-30 *アスティオンカズ 401 *完全予約制
連絡先：担当者ミア(Mier) Tel: 080-9993-7510...............................................................................................................
Greetings to all!
Sahaja Yoga Meditation Workshop will be held on every Saturday, from 12:00 to 14:00 at Shimanouchi Chuoku Osaka.
Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress, and improve health? Meditating every day is the key to unlocking the power within each of us.
We eagerly anticipate your presence and participation in this soulful journey!
Venue: Astyonkazu (1 minute walk from Nagahoribashi station, 11 minutes walk from Shinsaibashi station)
Address: 1-21-30-401 Shimanouchi Chuo-ku Osaka.Advance reservations required.
Call: 080-9993-7510 (Mier) - Sahaja Yoga Meditation – We start at 10:30みどりアートパーク, Yokohama
https://www.youtube.com/watch?v=8r8yFF98U_U
瞑想のある生活
ユネスコ平和センターと提携するサハジャ ヨガ
メディテーションの技法は、世界 100カ国以上で実施され、各国で医療や教育の現場で幅広い人気と、確実な効果が見られています。瞑想をすることで、心の穏やかさや自己のバランスを感じて、日々の生活の質の向上を実感できます。
世界中どこでも無料
会員制、会費等は存在しませんので、ぜひお気軽にお越しください。
手ぶらで気軽に
服装も椅子に座るのに楽なものであれば、特別な準備は要りません。大人から子供まで、どなたでも楽しめる簡単な瞑想です。
心身の健康に
瞑想によって自律神経や左右の脳機能のバランスが整い、自然治癒力を高め、心身のストレスを低下させ、健康を増進するなど、あらゆる面で効果が感じられます。会場
みどりアートパーク
〒226-0027 神奈川県横浜市緑区長津田2丁目1-3
横浜市緑区民文化センター地下1階 会議室A
JR横浜線長津田駅北口より徒歩4分...............................................................................................................
About meditation
Meditation technique, which is affiliated with UNESCO Peace Centers, has been implemented in over 100 countries worldwide and has seen wide popularity and solid results in medical and educational settings in many countries. By incorporating meditation into your daily life, you will experience a sense of calmness, self-balance, and improved quality of daily life.
Free all around the world
There is no membership or fee so please feel free to visit us.
ust bring yourself
No special preparation is required, as long as you are comfortable in your closing and sitting in a chair. This is a simple meditation that anyone, from adults to children, can enjoy.
For vour mind and body
Meditation balances the autonomic nervous system and left and right brain functions, enhances natural healing power, decreases physical and mental stress, and improves health, all of which are benefits that can be felt.Venue: Midori Art Park
2-1-3 Nagatsuta, Midori-ku, Yokohama
Midori Ward Culture Center B1 Conference room A
4 min walk from Nagatsuta sta. west exit
