GroupFit Interval Session (Running), Morinomiya 5x1.2km Intervals

🕐19:00
📍Running Track at Health Aid Air Track, 2 Chome-1 Morinomiyachuo, Chuo Ward, Osaka, 540-0003 (Located on top of Q's Mall)
💪Fast Pace Intervals (Speed is dependant on your own level)
💸Free

Join us for an Interval session (Fast paced runs, followed by slow recovery jogs inbetween each interval).

Different interval suggestions (depending on your fitness level):

Beginner: 600m running, 300m jogging = 1 interval.

Intermediate: 900m running, 300m jogging = 1 interval.

Advanced: 1.2km running, 300m jogging = 1 interval.

Anything else is fine too, these are just guides!

The running track is 300m so it’s easier to do intervals in a multiple of 300.

The running track is above Q's mall in Morinomiya.

If you have any questions, feel free to leave a comment.

See you soon!