GroupFit Osaka

📏8km run
🕐9:30
📍Meet outside Starbucks Coffee - Osaka Castle Park Morinomiya
💪Easy Pace (6:15-6:45km/min)
💸Free
☕Coffee afterwards at a local cafe!

Join us for a steady 8km run around Osaka Castle, starting and finishing outside Starbucks, followed by a coffee at R. Baker (located next to Starbucks).

There are lockers located nearby.

If you have any questions, feel free to leave a comment.

See you soon!

📏8kmラン
🕐9:30
📍集合：スターバックス コーヒー 大阪城公園森ノ宮店 前
💪イージーペース（6:15〜6:45/km）
💸参加無料
☕ラン後に近くのカフェでコーヒー！

大阪城周辺を8kmほどゆったりしたペースで走ります。
スターバックス前に集合し、同じ場所で解散予定です。
ランニング後はスターバックスの隣にある R Baker でコーヒーを飲みに行く予定です。
近くにロッカーもあります。
質問があればお気軽にコメントしてください。
それでは当日お会いしましょう！

Join us for a 1-hour circuit training class at Sirius Gym Umeda, designed to improve your strength, fitness, and overall conditioning in a motivating group setting.
This session focuses on:

• Full-body circuit training
• A mix of strength, endurance, and cardio exercises

The workout is coach-led, well-structured, and adaptable to different fitness levels. You’ll be encouraged to train at your own pace while still being challenged.
Perfect if you want:

• An intense, effective full-body workout
• A high-energy group training environment

📍 Location: Sirius Gym Umeda
⏱️ Time: 10:00–11:00
💴 Price: ¥3,000
All levels welcome. Please bring training clothes, trainers, and water.
Looking forward to training together 💪

Join us for a 1-hour Strength & Conditioning group training session in Umeda, Osaka.
This class is structured into two parts:

• Strength-focused training to build muscle, stability, and good movement
• Conditioning work to improve endurance, fitness, and overall work capacity

Sessions are coach-led, well-paced, and adaptable to different fitness levels. You’ll be challenged, supported, and encouraged to train at your own level.
This class is ideal if you want to:

• Get stronger and fitter in a structured way
• Train with purpose, not random workouts
• Enjoy the motivation of group training

📍 Location: Sirius Gym, Umeda, Osaka
⏱️ Duration: 60 minutes
💴 Price: ¥3,000
All levels welcome. Just bring comfortable training clothes, trainers, and water.

Join us for a 1-hour circuit training class at Sirius Gym Umeda, designed to improve your strength, fitness, and overall conditioning in a motivating group setting.
This session focuses on:

• Full-body circuit training
• A mix of strength, endurance, and cardio exercises

The workout is coach-led, well-structured, and adaptable to different fitness levels. You’ll be encouraged to train at your own pace while still being challenged.
Perfect if you want:

• An intense, effective full-body workout
• A high-energy group training environment

📍 Location: Sirius Gym Umeda
⏱️ Time: 10:00–11:00
💴 Price: ¥3,000
All levels welcome. Please bring training clothes, trainers, and water.
Looking forward to training together 💪