Group Strength & Conditioning Class - Umeda

Join us for a 1-hour Strength & Conditioning group training session in Umeda, Osaka.
This class is structured into two parts:

• Strength-focused training to build muscle, stability, and good movement
• Conditioning work to improve endurance, fitness, and overall work capacity

Sessions are coach-led, well-paced, and adaptable to different fitness levels. You’ll be challenged, supported, and encouraged to train at your own level.
This class is ideal if you want to:

• Get stronger and fitter in a structured way
• Train with purpose, not random workouts
• Enjoy the motivation of group training

📍 Location: Sirius Gym, Umeda, Osaka
⏱️ Duration: 60 minutes
💴 Price: ¥3,000
All levels welcome. Just bring comfortable training clothes, trainers, and water.