Mindfulness in Nature: Hike + Kongo Waterfall

Hey all! Join us on Sunday May 17th for a refreshing day of hiking, waterfalls, and guided meditations in the stunning Akigawa Valley—just 1.5 hours from Tokyo.

We’ll explore Komine Park and visit the beautiful Kongo Waterfall, a perfect chance to cool off and drop into deep presence with nature.

Along the way, we'll pause to take in nature, turn inwards, and listen to what nature has to teach us. No meditation experience is required, just a willingness to try something new :)

🗓 Details:

• Date: Sunday, May 17th
• Meeting Point: 9:30 AM at Musashi Itsukaichi Station, South Exit (meet directly there)
• Location: Komine Park & Kongo Waterfall, Akigawa Valley
• Activities: Hiking, guided meditation, waterfall trek, optional onsen soak afterwards
• Cost: ¥3,000 (cash or pay pay!)

🥾 What We’ll Do

• Hike through lush mountain trails (easy to moderate, 3 hours total)
• Pause for 2 or 3 mindfulness activities and a 20-minute nature meditation + group sharing
• Enjoy your bento lunch outdoors
• Trek to Kongo Waterfall (optional barefoot walking + waterfall dip)
• Optional onsen soak before heading back to Tokyo (~5 PM return)

🌿 What to Expect

• A grounded, heart-opening day in nature
• Small group vibes for connection and ease
• Periods of silence and stillness combined with movement and activity
• A digital detox (phone off = presence on)
• Guided mindfulness and time to reflect, share, and breathe

💰 Price: 3,000 yen.

🧳 What to Bring

• Comfortable hiking shoes
• Swimsuit & towel (for the waterfall if you want to dip -- optional)
• Water bottle
• Bento lunch + snacks
• Blanket or mat for sitting
• Sunscreen, hat
• Change of clothes if going to the onsen

Questions? Call/text me: 090-8013-7249. See you soon! 🌲🧘‍♀️

---
Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations.