私たちについて
Tucson Community Meditation Center (TCMC) is committed to providing a community that nurtures and supports the teaching and continuing practice of meditation and mindfulness in daily life. TCMC provides opportunities for anyone to learn and practice meditation from both local and visiting teachers. We also provide library resources, social events, as well as both residential and non-residential meditation retreats.
We are a non-sectarian organization and anyone with an interest in meditation is welcome. Our weekly classes and monthly retreats typically consist of a guided meditation followed by a talk on a meditation related topic. There is also an opportunity to ask questions.
We have been offering meditation related events in the Tucson community since the 1980's. We are relatively new to Meetup, so we don't always get a large number of RSVP's, however we also get attendees from our website and newsletter.
Most of our events are now meeting in person, but we still have some online events as well.
This group is suitable for both new and experienced meditators.
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Classic Sunday Morning Silent Sit
Tucson Community Meditation Center, 1147 N Howard Blvd, Tucson, AZ, USPhoto by Erik Brolin from Unsplash.com
Start your week with a longer meditation sit supported by a group. Have you struggled to maintain a regular meditation practice or to sit for longer periods of time? This is a great opportunity to deepen your meditation practice and challenge yourself.
Please join us on the 2nd, 4th and 5th Sundays of the month. We will now have one 50 minute uninterrupted meditation session, from 8:30 am to 9:20 am
You are also invited to stay and visit after the sit. We hope you will join us to come together in community.
We ask you not to attend if you are sick.
Donations are gratefully accepted to help support TCMC. If you prefer to donate online you may do so here: https://www.tucsonmeditation.org/donate-tcmc
Please RSVP for this event if you plan to attend. TCMC has been serving the Tucson community since the 1980's. We are relatively new to Meetup, so you may not see a large number of RSVP's, but we also get participants from our website and newsletter. To sign up for our newsletter and learn about our other events, please go here
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Meditating in Community
Tucson Community Meditation Center, 1147 N Howard Blvd, Tucson, AZ, USPhoto by Erik Brolin from Unsplash.com
This class is offered in a hybrid format, so you can also choose to attend in-person or from home via Zoom if you prefer. For those meeting in person, we enter the building through the back door, remove our shoes, and meet in the larger meditation hall in the front of the building.
Meditation can help us find more happiness and tranquility in life. The purpose of this class is to create a community of meditators to support each other along the meditative path.
Each class will begin with 30 minutes of guided meditation exploring a wide variety of mindfulness meditation techniques. The guided meditation will have ample periods of silence to deepen your practice. This class, lead by Blake Barton, is suited for beginners through advanced meditators.
Following a short break, there will be a short talk on a meditation or mindfulness related topic. There will then be a period of Q&A and discussion. The discussion will allow for optional check-ins where you will have the opportunity to share your meditation experiences, challenges and wins.
October Topics
Oct. 5 - Guest Teacher - Kaishin (Blake) Ashley - No online option this week
Oct. 12 - The Variety of Meditative Experiences
Oct. 19 - Five Hindrances to Meditation
Oct. 26 - Meditation and Flow StatesTCMC has been offering meditation classes and retreats to Tucson since 1986. We are relatively new to Meetup, so there might not be that many RSVP's, but we also get participants from our website and newsletter. To see what else we have to offer please go to: https://tucsonmeditation.org/
You will be given optional meditation or mindfulness challenges and homework to increase your motivation and understanding. For example, meditate at least 5 minutes per day for the next week.
You may also schedule a one on one meditation coaching session with Blake to talk about your meditation practice.
When: Monday Evenings from 6:00 - 7:20 PM
Where: In-person at TCMC or Zoom, your choice.
Donations: This class and TCMC are supported by your generous donations. We have mortgage, utilities, and insurance expenses each month. The suggested donation is $5-10 per class or $20-40 per month. You may make a donation via Zelle, PayPal or credit card here: https://tucsonmeditation.org/donate-tcmc
You may donate via Venmo using this ID: @TCMC-DonateDonations are optional, and no one one will be turned away due to inability to pay.
Registration: To register, RSVP to this meetup. If you wish to attend via Zoom please message the organizer, and we will provide the Zoom link.
Blake Barton - has been regularly practicing meditation for 23 years, and has been teaching meditation since 2012. He completed the 3 year Dharma Treasure meditation teacher training program. He has a lifelong interest in meditation, wellness, and health
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Mindful Yoga - Meditation in Motion
Tucson Community Meditation Center, 1147 N Howard Blvd, Tucson, AZ, USThis gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life. The purpose of Mindful Yoga is to create a community of yogis who support each other along the mindfulness path of meditation in motion.
Benefits are felt at several levels:
Physical
Develop and maintain flexibility and tone
Lubricate and soothe cranky joints
Recover from injury or illnessMental
Improve energy
Brighten mood
Increase peace of mindEmotional
Connect to a supportive community
Nurture better self-care
Create a profound sense of calmSuggested Donation: $7-15 per class. Lorelei and TCMC are supported by your generous donations. TCMC has a building mortgage, utilities and insurance expenses. You can make an in-person donation using Venmo, Zelle, check, or cash, or you may Donate Here. Donations are optional and no one will be turned away due to inability to pay.
Lorelei Patrick - began practicing yoga and meditation in 1976, and has been teaching since 1986. She completed the 200 hour yoga certification offered by the Himalayan Institute in 2007 along with a certification in foot reflexology and Aromatouch. After recently relocating to Tucson Arizona she currently practices with the Tucson Community Meditation Center. She enjoys hiking, strength training, cooking naturally yummy foods, and walking.
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