Name: **no in-person 12/2.** Thriving ~ Together weekly, Tuesdays 6:30-7:30 PM (AZ)
Start: 2025-12-02T18:30:00-07:00
End: 2025-12-02T19:30:00-07:00
Location: Tucson Community Meditation Center

\*\*No In-Person 12/2. Zoom Only today.
In-person resumes next week\*\*

**Photo:** Flow along Oregon Coast. Our meditative practices cultivate FLOW within us.

***Seeing In A New Light*** 4-week special focus in ***Thriving \~ Together***
Restorative Practices Grounded in Neuroscience

*It is only with the heart that one can see rightly; what is essential is invisible to the eye.* St Exupery, *The Little Prince*

**Meditation for these times in our lives and our communities**
**TUESDAYS: 6:30-7:30 PM Arizona**

World cultures give special emphasis to the phenomenon of Light as we approach the Winter Solstice (longest night) in the Northern Hemisphere. In these last 4 weeks of *Thriving Together* in 2025, we explore practices that help us see others, ourselves and challenging situations in a fresh new light. This eases tension and deepens equanimity with our own, other people’s and Life’s unique ways and quirks. Together we develop insights to support individual and community well-being. Guided practice and silent meditation. Somatic practices and *Heart Rhythm Meditation* to facilitate nervous system balance. *Optional* Q&A and group dialogue at end.

### ***Join us in person at TCMC or online***

To register and receive Zoom info, class materials:
tucsonmeditation.org
[https://www.tucsonmeditation.org/thriving-together](https://www.tucsonmeditation.org/thriving-together)

**About the teacher: Bonnie Colby, PhD, meditation teacher & university professor.** Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building collaboration. Since 1998, Dr. Colby has taught meditation classes, workshops & retreats that deepen vitality, connection & resilience. She lives in Tucson with her husband Ted.

Bonnie is a *trauma-informed meditation* teacher and a *Mental Health First Aid Instructor*, with a background in restorative movement. She is grateful to serve as teacher, mentor & retreat guide with the *Institute of Applied Meditation*. Dr. Colby values her professional trainings with *Unyte.com, iamheart.org, Continuum, Capacitar International* and *Unified Mindfulness*. She longs for people to taste how meditation vibrantly infuses everyday life & connections.

\*[tucsonmeditation.org ](tucsonmeditation.org)\*Bonnie teaches weekly classes & occasional workshops

Bonnie Colby, PhD

TCMC

Tucson Community Meditation Center

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Consciousness

Spirituality

Self Exploration

Self-Empowerment

Buddhist Meditation

Guided Meditation

Mindfulness Meditation

Mindfulness

Every week on Tuesday until December 11, 2025

**no in-person 12/2.** Thriving ~ Together weekly, Tuesdays 6:30-7:30 PM (AZ)

共有

Tucson Community Meditation Center

no in-person 12/2. Thriving ~ Together weekly, Tuesdays 6:30-7:30 PM (AZ)

Tucson Community Meditation Center

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