Professional Running Coach Silvana's WeekDay Run with SeoulShare 🏃🏽‍♀️

🏃🏽‍♀️ Have you ever wanted some advice about running,
but think a running coach is only for 'serious' runners?
Whether you are just starting to run, training after an injury or a long break or an experienced runner wanting to achieve your next goal this weekly run gives you to access to an inclusive,
experienced running coach who will support your running.

🏃🏾‍♀️‍➡️ Are you a beginner or more experienced ?
SeoulShare's Professional Running Coach,
Silvana welcomes all of you 🏃🏻‍♂️‍➡️

🙋‍♀️ Silvana holds a Certificate from the Sports Science Institute of South Africa (SSISA) in Endurance Running Training and Programme Design
Personalized coaching will be provided.
You will be coached 1:1

✅ Course Details:
° Distance: 5 km loop, but experienced runners may do longer runs.
(please note I will only be available along the 5 km loop)
° Duration: about 1.5 hours
° Difficulty: Easy
° Please share any current or past injuries as well as any necessary medical information.
° These will be kept confidential but are important for me to know.

✅ Be sure to bring:
💧 Water
👟 Comfortable running shoes (You'll thank us later)
💵 Cash or Bank transfer by arrival ! 20 000 KRW

✅ All communication for this event will be in :
SeoulShare Running Club Chatroom
Please make sure to join this chatroom

✅ Event Details :
This event is weather dependent ☀️🌧
Please sign up only if you are sure to attend. Limited spots available.
• 6:55 pm Silvana will welcome you outside Ichon st. exit 4
(line 4 or Gyeongui Jungang Line)
Please be on time!
• 7:05 pm We will start walking to the Starting Point spot by Hangang.
Events start promptly.
If you arrive late, you may not be able to contact the Event Organizer since she will be fully occupied with running the event.
If you are late you may not be able to join the event.
• 8:15 - 8:30 pm The events ends here at the same spot as we started.

Optional : Anyone up for dinner ?
Let's find a restaurant together.

📷Keen to experience the essence of SeoulShare events?
Explore the vibrant happenings on our SeoulShare Instagram!
If you post event photos online, please #seoulshare
so more people can find and join us!

✅ Important :
• If you can't join the activity after signing up, please edit your RSVP to "Not going", so we know how many to expect.
Thank you for your cooperation.

✅ SeoulShare is a registered travel and event company, and SeoulShare® is a registered trademark. All rights reserved. Unauthorized use of the SeoulShare name or logo is strictly prohibited.

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💡 SeoulShare Story

💡 SeoulShare Mission
SeoulShare brings people together to encourage mutual understanding of each other and build a healthy and meaningful relationship with each other.

🙋🏼‍♀️It may be you! We're looking for volunteers, SeoulShare Staff to bring our visions to life. If you have an interest in managing SeoulShare, or sharing your passion by organizing events, please reach out to Iggy at iggytime@gmail .com or Kakao Talk ID: iggytimek

- By attending, you agree that photos or videos of you may be captured and used for SeoulShare's social media or promotional purposes. If you’d prefer not to be included, inform the organizer in advance, though it may not always be possible to avoid group photos.

✅ ACCIDENT WAIVER AND RELEASE OF LIABILITY
By participating in SeoulShare events, you acknowledge the potential risks involved, such as injuries, property loss, or worse due to various factors (terrain, weather, other participants, etc.). SeoulShare and its organizers are not liable for any accidents or financial compensation. We recommend personal insurance for all participants. By joining the event, you consent to this waiver.

📋The complete SeoulShare Event Guidelines

By signing up for this event, you hereby agree to and commit to these guidelines. Let's ensure a smooth and enjoyable experience for everyone🤝