Right to Bear Arms

This class features techniques from both Greco Roman and Freestyle Wrestling that will be inclusive to everyone despite their levels of training. The techniques will improve your MMA by having technical drills, wrestling sparring, situational sparring and conditioning. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Sundays 12PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

## ✨ Heart to Art: Self-Discovery Series **Starting from 22 April - 20 May Every Wednesday, 7:00 PM – 9:00 PM** 📍 Siglap Centre \#02\-24 \| Thought Reframe Bonus session location TBC ### Have you been feeling… • Tired of overthinking • Disconnected from yourself • Wanting a safe space to just *be* • Craving something meaningful, not just another activity This is not just an art class. This is a space to come home to yourself. *** ## 🌿 What is Heart to Art? Heart to Art is a **guided self-discovery experience** where you express what’s within—through art, reflection, and gentle facilitation. No pressure. No judgment. No need to be “good” at art. Just you, your heart, and a space that holds you. *** ## 🎨 The 5-Part Journey Each session is carefully designed to support a different part of your inner world: 22 Apr🌸 **Self-Love** – Fill your own cup 29 Apr🌟 **Fun** – Rediscover your joy 6 May🌿 **Freedom** – Release and create freely 13 May🌊 **Emotional Reset** – A safe space to feel and release 20 May🍃 **Thought Reframe** – Shift your inner narrative You can try 1 session… then decide if you'd like to experience the full transformation through the series. *** ## ✨ What You’ll Experience • Guided prompts (no experience needed) • Gentle inner reflection • A calming, safe, heart-led environment • Emotional release and clarity • Deep connection (with yourself and others) Many participants say they feel: → lighter → healing → connection *** ## 💬 What Others Have Shared “I didn’t expect to feel so much… in a good way. It felt like something inside me softened.” “I came stressed and left feeling calm and clear.” “It’s rare to find a space where you don’t have to pretend. I could just be myself.” “I realized things about myself I didn’t even know I was holding in.” “It’s not just art… it’s healing.” *** ## 💰 Investment ✨ First Time Trial: **$38** ✨ Single Session: **$58** ✨ Heart to Art Series: **$228** (5 sessions) 🎁 Includes **1 Bonus “Thought Reframe” session when series is taken** ## 💳 Payment Details Please make payment via **PayNow (UEN): 53334862E (Tracy.Im)** After payment, kindly: 1. Send a screenshot of your payment 2. Indicate the session date(s) you’re attending 📲 WhatsApp to: **9387 3142 (Tracy)** *** ## 🌸 Who This Is For This is for you if you: • Are on a self-growth or healing journey • Feel deeply and want a safe outlet • Want to reconnect with yourself • Are open, curious, or simply exploring *** ## 🤍 Important to Know • No art experience needed • All materials provided • Thought Reframe only available as Bonus when the full series is taken • Feel free to trial first then decide if you want to enjoy the full series • Small, intimate group setting • Limited slots per session *** ## 🌟 Final Note If you feel drawn to this, trust that feeling. You don’t need to overthink it. Sometimes the spaces that call you… are the ones your heart already knows you need.

Join us for a refreshing evening walk from Sixth Avenue to Rifle Range 🌿✨, as we ease into a scenic route that blends quiet neighbourhood charm with pockets of lush greenery. Expect a peaceful journey with tranquil nature trails, perfect for unwinding and meeting new friends along the way. Come for the fresh air, good company, and a simple yet rewarding escape into one of Singapore’s greener corridors 🌇🌳😊. This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellation or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Calling all competitive spirits! Join us for an adrenaline-pumping day of **dragon boating** designed for team players who thrive on challenge and camaraderie. Whether you’re an experienced paddler or eager to test your grit for the first time, this is your chance to push yourself, build team synergy, and enjoy some friendly competition on the water. After training, kick back with a cold beer (or a non-alcoholic drink) and soak in the stunning sunset with your crew. Click on the link below to sign up! [https://tinyurl.com/newpaddler2024](https://tinyurl.com/newpaddler2024). **Details of the event:** Time: 2:30pm pls be punctual. Cage will close at 2:45pm sharp. Price: SGD 25 can be paid at the venue or via Paynow during RSVP. Attire: * **Bring atleast 1 liter WATER BOTTLE** to the boat! [#ReduceSingleUsePlastic](https://www.facebook.com/hashtag/reducesingleuseplastic?__eep__=6&__cft__%5B0%5D=AZXfrs-dICVI-TFJNA1Akk7G6_MS3hlt4aBHNLxQGpK_xHWL7Ivg2rst-MA0LzjJdCd8bjyfUXMmdvrpBdI-PaCnZXd0LryMSI2mqYzsOEtDrQmL7-l0LRf82viJTGzEp1w&__tn__=q) \- Any outdoor workout attire \+ rubber slippers or water shoes \- Bring sun protection \- Your belongings will be locked in the cage If you require more information on the event you can drop us a msg or click on the link to chat with us. [https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D](https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D)

These classes focus on weapon practice. Many aikido techniques have their origin in weapons handling and thus are related with Japanese weapon arts like Kendo. Using a weapon as an extension of the hand, it generates higher impact speed and creates different danger and distance perception. On the other side, perfection of cuts and draws is a very meditational and focused practice. Despite danger, the mind should stay clear and movements should be very precise. As a result of weapons training, students polish their hands and body technique – with more precise movement, coordination and martial awareness. These are the main aspects of the classes: * Iaido * Jodori * Kenjutsu * Tantodori ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** IKMF Krav Maga training helps you defend yourself effectively on the streets. Below are just some of the reasons why Krav Maga classes at IKMF Singapore will benefit you. 1\. There are no rules in street attacks\, so imagine what we will do to the attacker\. 2\. No one wants to get in a fight\, so prevention & de\-escalation will be taught too\. 3\. You're lucky if there's just 1 attacker out in the streets\. To better prepare yourself\, we train with the mindset of potentially facing multiple attackers\. 4\. Did I mention weapons? Who says attackers can't possess knives/sticks/guns? ### **Address** 767 Upper Serangoon Rd, #01-05, 534635 Singapore (Kali Majapahit Martial Arts studio) ### **Schedule** Saturdays 4PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Want to hone your shooting skills to the next competitive level? Aiming to represent Singapore? Our experienced coaches have the proven track record in preparing young shooters for high-performance shooting. In 2019 alone, 5 youths training with our coaches qualified for training with the National Youth Team. ### **Address** 60 Yishun Ave 4, #4, Singapore 769027 ### **Schedule** Fridays 730PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Join us for a night of board gaming with FANG (Fem All Night Gaming). **We are an all fem board game group** in Columbus, Ohio. No cis-men, please! We play modern hobby board games! If you're unsure what that is, we can teach you! We'll be meeting at Round Table Games in Dublin! They have snacks and drink. They allow outside food if you want more than a snack. We will be playing in the store on the right when you walk in!

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

**💖 New Orleans Zoom Speed Dating – Personality & Age Matched** A hosted online speed dating experience for New Orleans locals. Each round is a brief one-on-one Zoom chat with a New Orleans local paired by age and personality. A host keeps the pace comfortable. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=New%20Orleans&groupurlname=soul-searching-boys-queer-dating-nights&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=471.0&productType=onlineSpeedDating&city=New%20Orleans&groupurlname=soul-searching-boys-queer-dating-nights&ar=30-46&face_v=15.0) **⚠️ Heads up — RSVPing here isn't enough.** Register through your age group link below and complete the quiz. Capacity is limited. --- 🎯 **Especially useful for:** - Anyone curious about speed dating in a relaxed setting - ✨ Busy professionals who don't want to waste evenings **At a glance** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Your space – couch, desk, wherever suits you 🧭 **How the session runs** 1. **Sign up** – Tap the link for your age range above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **How long are the chats?** **Do I need experience?** **What's the personality quiz for?** --- ✨ One Zoom call, genuine conversations, real matches. See you there. 💘 ✨ Short-form version for faster scanning. Built for clarity over length. Less samey, more alive.