Yoga

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

In this dynamic class, breath and movement are seamlessly connected in a flowing sequence. Vinyasa yoga builds strength, flexibility and balance while calming the mind. Each session may vary in focus and intensity, but always follows a rhythm that allows students to feel grounded, challenged, and refreshed. Suitable for all levels, with options to modify or deepen the practice. This class is held in English. Bring your own mat or use one of ours.

Join us for a heart-opening night of breathwork, dance, and intention. We begin with an **embodiment breathwork session** in English (German translation possible on request) led by **Tatjana Vetter**, creator of breathwork trainings and trainer of practitioners. Afterwards, we come together for **cacao and intention setting**, opening the space for the journey ahead. Then **Ram Chama** guides an uplifting, **ecstatic dance** on the decks. We close the evening with **live jamming, snacks, and fruit sharing**. **Eliel** will offer tarot readings during the event (Additional energy exchange) This is a safe, sober, smoke-free space. Doors stay open all night — come for the whole journey or sneak in when the vibe calls. **USC + 15 € available** (search *Sankalpa*). More details & Tickets here https://www.eventbrite.com/e/1959153744589?aff=oddtdtcreator Enter via the **blue gate** left of the main entrance. Wear comfy clothes & warm socks ✨ **Come for the dance, stay for the magic** ✨ Learn more about sankalpa on our media: [https://www.instagram.com/ram_chama_](https://www.instagram.com/ram_chama_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQU5KTVFvb2lJbzQ5bXZteXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR79j17qZaZMeNDIfd9m4p-dJIxpxNr2j5-NWpb6Lo6Wz-jvDnd7j41rb9ZjVQ_aem_iSpocAmmdvUvaH1a9BVQVg) [https://t.me/ram_chama](https://t.me/ram_chama?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQU5KTVFvb2lJbzQ5bXZteXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR79j17qZaZMeNDIfd9m4p-dJIxpxNr2j5-NWpb6Lo6Wz-jvDnd7j41rb9ZjVQ_aem_iSpocAmmdvUvaH1a9BVQVg)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Stell dir vor, die kritische Stimme in deinem Kopf, die dir einredet, du seist nicht gut genug oder könntest deine Träume nicht verwirklichen, verstummt. Dies geschieht auf wunderbare Weise durch das sanfte Berühren der Access Bars-Punkte an deinem Kopf. Die Anwendung der Access Bars hat positive Auswirkungen auf nahezu alle Bereiche deines Lebens: von Körper und Beziehungen über Sexualität, Heilung und der Manifestation von Geld bis hin zur Lebensfreude, Kommunikationsfähigkeit und Kreativität. Limitierende Glaubenssätze werden auf sanfte Art und Weise aufgelöst, negative Emotionen in Kraft verwandelt. Die Wirksamkeit der Access Bars bei Ängsten, Depressionen, ADHS und anderen psychosomatischen Symptomen ist wissenschaftlich belegt! Du hast die Möglichkeit, die Access Bars bei dir selbst, deinen Liebsten und sogar bei Klienten anzuwenden. Möchtest du herausfinden, welche weiteren Veränderungen die Access Bars bewirken können? Welche wertvolle Toolbox für Transformation du nach diesem Kurstag mit nach Hause nimmst, erfährst du auf meiner Website: https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Bitte beachte, dass die Kursanmeldung ausschließlich telefonisch möglich ist. Bei unseren Kennenlerntreffen hast du die Gelegenheit, eine Session zu genießen und dich mit Praktizierenden auszutauschen. Wenn du ein sehr persönliches Thema in der Tiefe bearbeiten möchtest, lade ich dich ein, gerne eine Einzelsession zu vereinbaren.

As the year draws to a close, join us on a reflective pilgrimage hike along the scenic Havel River to Potsdam. This 15 km route is not just a walk through history but a journey inward as we explore themes of closure and renewal. 📅 **Date & Time** * Date: Saturday, 27 December 2025 * Start: 10:00 am at Wannsee S-Bahn Station (Travel via RE1, S1, or S7) * Finish: approx. 4:00 pm at Potsdam Hauptbahnhof (Return via RE1 or S7) 🗺️ **Route & Highlights** * Komoot tour: [https://www.komoot.com/de-de/tour/1995532602](https://www.komoot.com/de-de/tour/1995532602) * Walking along the Havel River and through Düppeler Forst * Historical sites: House of the Wannsee Conference, Glienicke Bridge, Babelsberg Palace **🤔 Why this hike?** The period between Christmas and New Year can feel overwhelming for many – filled with pressure to reflect and plan ambitious resolutions. This hike is an opportunity to let go of the expectations. As we walk, we’ll explore ways to release stress, embrace the present moment, and approach the new year with a sense of purpose and serenity. **🔔 What to know & bring** * We walk at a steady, moderate pace, with breaks and care for one another. * It’s winter, dress for the season and the weather. Important: hiking or running shoes, warm layered clothing, hat and gloves. * Bring enough food and water for the whole day, as we won’t stop anywhere to buy snacks or drinks. A thermos with hot tea or coffee is highly recommended! * Don’t forget your public transport ticket for the way there and back. * Bring your pilgrim passport. There may be opportunities to collect stamps along the route. **🌊 Optional Ice Bath Experience:** At a riverside beach along our path, we will pause for a symbolic ice bath (completely optional). This tradition represents cleansing, renewal, and a fresh start for the new year. If you’d like to participate, please bring swimwear, a towel, and warm clothes to change into. 📩 **Questions & Registration** Reach out any time for more details or help with your travel plans. You’re also welcome to join our WhatsApp group, where we share updates and photos from the trail. Feel free to contact Pilgrimage Guide Alexander via WhatsApp message (01575 – 7652601) or email (alexander.steinfeldt@outlook.com). **Waitlist = You're in! 😊** Currently, only 10 members can officially register on Meetup (due to the restrictions of the free version). However, you’re welcome to join the hike by joining the Whatsapp group for this event (Message me directly to confirm your participation and get the link for the Whatsapp group).

Looking for a way to move and connect with like-minded girls? This weekly session combines a gentle, yet dynamic Vinyasa flow with the chance to chat and unwind over coffee afterwards. We'll start with 60 minutes of breath-led movement to wake up the body and calm the mind. After class, you're invited to join us for a cosy coffee (or tea, or matcha)\* at a nearby café in Kreuzberg. This class is for women and for those who identify as women only, held in English, and open to all levels. Bring your own mat or use one of ours. \*Drinks are not included. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building. Bring your own mat or use one of ours.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

We are inviting you to our last Evening of Meditation this year on **Sunday, the 28th of December**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. It’s very natural that throughout our lives we build wealth in order to create a comfortable and beautiful life with our loved ones. Yet for many of us, the process of creating wealth is associated with tension, frustration, fear or resistance. Let’s enter the new year with greater awareness and discover **a healthy relationship with wealth creation** in our lives. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 28th of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

## DNA. presents: "WINE & PAINT" \- A space where creativity flows and every sip inspires\. ‍ Start Your Sunday afternoon with a glass of wine in hand and let your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint evenings are great whether You're just starting out or have painted before—no pressure, just fun. ‍ Whether You're planning a date Sunday, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made yourself. #### **WHEN:** Every Sunday 4 - 5.15 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**All Materials * 2 glasses of wine (2 × 200 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) * 2 Soft Drinks (1 × 330 ml) ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. ‍ See Us Soon :) Love. Garen & DNA. *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## **DNA. presents "IMPROV MEET UP"** for Everyone to explore spontaneity on stage & play fun scene games in a friendly atmosphere. ‍ **AIM:** * Meet cool people * Perform on stage * Enjoy improv games * Learn to tell short, interesting stories * Build confidence on stage ‍ ##### INDIVIDUAL CLASS INCLUDES: * ice break with warm-up games * exercises to start thinking "scenic" * show games ‍ #### **YOUR COACHES:** Roby Dematt has played improv for years. Performs regularly at ImprovWorks and BerlinoItaliaImprov. He´s part of several troups and took part in improv festival and workshops all around Europe. ‍ ##### WHAT TO BRING: comfy cloths and shoes, notebook / pen & paper ‍ #### **WHEN:** Every Sunday 2.30 - 4 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### SPOTS: Everyone is welcomed. Beginners friendly. ‍ #### ‍**TICKETS:** Box Office: Free for DNA. Members\* / 15e regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ See You Soon. Love. Roby & Geoff & DNA. *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.