Free Meditation & Yoga – in Munich/München (5.400+ members)

4.6•253 ratings

About us

This community group was started in Munchen to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
We offer free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. \

Tips on how to help stay in balance during the day and how to meditate at home. \

The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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Durch die Meditation in Sahaja Yoga wird eine in uns schlafende Energie (Kundalini) erweckt. Diese mütterliche Kraft reinigt unsere Chakren und löst Blockaden. Unsere Stärken werden immer stärker und unsere Schwächen werden immer schwächer. Sahaja Yoga ist eine einfache, leicht zu erlernende Meditation. Sie hilft uns, zu entspannen, uns gut zu fühlen und gibt uns unsere innere Balance.
Im ersten Satz der UNESCO-Verfassung steht: „Da Kriege im Geist der Menschen entstehen, muss auch der Frieden im Geist der Menschen verankert werden.“ Deshalb ist Sahaja Yoga ein Partner des UNESCO Center for Peace. Alle Kurse werden ehrenamtlich organisiert. \

In der Sahaja Yoga Meditation sitzen wir "normal" auf Stühlen, um ohne Anstrengung und spontan das Yoga/ die Meditation zu erreichen. Es sind keine Matten oder spezielle Kleidung notwendig. \

Wir freuen uns auf Dich! \

(Detailiertere Informationen sind in den einzelnen Kursbeschreibungen zu finden). \

Upcoming events

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FREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence
Wed, Jul 8 · 8:00 PM CEST
·
Online
Online
Willkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026!

Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei!
Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten.

▶️ Intro Video ansehen

Why Join this 21-Day Course?
- Total Well-being: Discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
- Effortless Meditation: Receive the gift of Self-Realization and learn how to effortlessly meditate.
- Balance & Health: Learn simple techniques to balance ourselves, cleanse Chakras, and improve health and attention.
- Relaxation: Notice your thoughts reduce, allowing your body and mind to relax and master life's challenges.
- For Everyone: Daily live and recorded sessions suitable for complete beginners as well as those who already meditate.
Content - 21 Day Meditation Course
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations, music, and talks by Shri Mataji.
- Interactive break-out rooms in various languages & Q&A.
- One-on-One sessions with guidance on how to continue at home.
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970. Her unique method enables everyone to receive "Self-Realization", which occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises through the "Fontanelle" on top of our head. It is a simple, effortless technique to tap into this awakened inner energy to balance and deeply connect to ourselves.

🧑‍🧑‍🧒 Join the community & info
- Website: https://www.freemeditation.com.au/online-eu/
- WhatsApp Group ('21 - SY Online Meditation - 2026'): https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey (We post reminders and other important information)
Testimonials
❓ Frequently Asked Questions
- What do I need to bring?
  A quiet and comfortable place to sit with minimum distraction. No special clothes or mat required.
- What software do I need?
  Zoom or YouTube. Use Zoom to interact with participants and facilitators (Install free application: https://zoom.us/download). Join through YouTube if interaction is not your preference.
- What if I missed the first few sessions?
  The course is structured so you won't feel you missed a thing. All course handouts and session recordings are available on our website. Additional support is facilitated in every program.
- What is the next step after the course completes?
  After course completion, we provide optional one-to-one mentorship to guide you on how to continue your meditation practice at home.
1 attendee
Authentische MEDITATION zu Gedankenstille und Selbstverwirklichung
Thu, Jul 9 · 7:30 PM CEST
Sahaja Yoga Zentrum München, Am Lilienberg 2a, München, al, DE
Meditation lernen - offene Meditationsgruppe

Für Anfänger und Fortgeschrittene
Einstieg jederzeit möglich

Eintritt: freiwilliger Beitrag

anmeldung@meditationmuenchen.org
Whatsapp: +49 176 94169665

Grundlagen und Wissen von Sahaja Yoga Meditation werden vorgestellt: Wissen über Selbstverwirklichung, urmütterliche Evolutionskraft Kundalini, Adi Shakti, Energiezentren, subtile Energie-Kanäle, einfache Reinigungstechniken mit den Elementen, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen.

Wir lernen wie wir in unserem täglichen Leben in Balance bleiben und in einem Zustand der Stille Kraft schöpfen können.

Ein zentraler Punkt ist die Gedankenstille in uns, die spürbar ist und für jeden, jederzeit zugänglich. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und wirkliche Erfüllung schenkt.
In diesem Zustand zu verweilen bedeutet Meditation - und dann ist Platz für inneres Wachstum und Evolution.

Jeder Abend beinhaltet die Weitergabe von Sahaj Wissen, 1-2 geführte Meditationen und jederzeit eine Frage-Antwort-Runde.

Wir freuen uns auf Euch!
5 attendees
+Free Meditation & Yoga - just show up – we start at 19:30h
Fri, Jul 10 · 7:30 PM CEST
Sahaja Yoga Zentrum München, Am Lilienberg 2a, München, al, DE
Attain the authentic Yoga - the union with the all-pervading energy through Self-Realisation and Sahaja Yoga Meditation

Meditation for beginners and advanced
Join any time!
Entry: donations

anmeldung@meditationmuenchen.org
Whatsapp: +49 176 94169665

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly, spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available throughout Germany.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Most of the times courses are held in German Language, but we do speak english also, some of us can also speak other languages. So don´t be shy to ask.

**** DEUTSCH ****

Herzlich Willkommen zu unseren kostenfreien Treffen. In der Sahaja Yoga Meditation sitzen wir "normal" auf Stühlen, um ohne Anstrengung und spontan das Yoga zu erreichen. Es sind keine Matten oder spezielle Kleidung notwendig.

Die Kursleiter (Info: 0176 94169665) sind alle ehrenamtlich für den gemeinnützigen Verein Sahaja Yoga Kultur e.V. tätig und haben mehrere Jahre Erfahrung in Sahaja Yoga Meditationskursen.

Die Kurse sollen den Teilnehmern helfen in einen wirklichen meditativen Zustand zu kommen, der spürbar wahrgenommen werden kann. Es ist sehr spontan und ohne Anstrengung. Die Kurse beinhalten - neben einer geführten Gruppenmeditation - einführende Erklärungen, Videos, Workshops und Gelegenheiten für allgemeine Fragen und Antworten; sie sind perfekt für Sucher die den Zustand des Yoga (= gedankenfreies Bewusstsein / Tao / Sartory / Selbstverwirklichung ...) erreichen wollen.

The idea is that you don't do yoga - YOU ACHIEVE YOGA!

Die Kurse finden in der Regel in deutscher Sprache statt. Bei Bedarf können wir englisch - teilweise auch andere Sprachen.

Spontanes Kommen ist möglich, für uns wäre es zum planen gut, wenn ihr hier euer Kommen anmelden würdet.

**** Über unser subtiles Sytem ****

In jedem Menschen ist ein subtiles System aus Energiezentren (Chakren) und Kanälen (Nadis) angelegt. Es beeinflusst unser körperliches, emotionales, seelisches und geistiges Wohlbefinden, also alle Aspekte unseres Seins. Jedes Chakra ist mit bestimmten menschlichen Eigenschaften und Fähigkeiten verbunden.

Durch die Meditation in Sahaja Yoga wird eine in uns schlafende Energie (Kundalini) erweckt. Diese mütterliche Kraft reinigt unsere Chakren und löst Blockaden. Unsere Stärken werden immer stärker und unsere Schwächen werden immer schwächer. Sahaja Yoga ist eine einfache, leicht zu erlernende Meditation. Sie hilft uns, zu entspannen, uns gut zu fühlen und gibt uns unsere innere Balance.

Im ersten Satz der UNESCO-Verfassung steht: „Da Kriege im Geist der Menschen entstehen, muss auch der Frieden im Geist der Menschen verankert werden.“ Deshalb ist Sahaja Yoga ein Partner des UNESCO Center for Peace.

Die Wechselwirkung zwischen Geist und Körper wird immer mehr erforscht. Wissenschaftliche Studien zeigen, dass regelmäßige Meditation die Gesundheit verbessert. Zum Beispiel gibt es positive Effekte bei Burnout, Depression, Schlaflosigkeit, ADHS, Asthma und bei vielen anderen Problemen. Ängste werden reduziert, die Konzentration gesteigert und die Lebensfreude erhöht.
5 attendees
FREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence
Wed, Jul 15 · 8:00 PM CEST
·
Online
Online
Willkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026!

Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei!
Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten.

▶️ Intro Video ansehen

Why Join this 21-Day Course?
- Total Well-being: Discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
- Effortless Meditation: Receive the gift of Self-Realization and learn how to effortlessly meditate.
- Balance & Health: Learn simple techniques to balance ourselves, cleanse Chakras, and improve health and attention.
- Relaxation: Notice your thoughts reduce, allowing your body and mind to relax and master life's challenges.
- For Everyone: Daily live and recorded sessions suitable for complete beginners as well as those who already meditate.
Content - 21 Day Meditation Course
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations, music, and talks by Shri Mataji.
- Interactive break-out rooms in various languages & Q&A.
- One-on-One sessions with guidance on how to continue at home.
About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in 1970. Her unique method enables everyone to receive "Self-Realization", which occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises through the "Fontanelle" on top of our head. It is a simple, effortless technique to tap into this awakened inner energy to balance and deeply connect to ourselves.

🧑‍🧑‍🧒 Join the community & info
- Website: https://www.freemeditation.com.au/online-eu/
- WhatsApp Group ('21 - SY Online Meditation - 2026'): https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7Ey (We post reminders and other important information)
Testimonials
❓ Frequently Asked Questions
- What do I need to bring?
  A quiet and comfortable place to sit with minimum distraction. No special clothes or mat required.
- What software do I need?
  Zoom or YouTube. Use Zoom to interact with participants and facilitators (Install free application: https://zoom.us/download). Join through YouTube if interaction is not your preference.
- What if I missed the first few sessions?
  The course is structured so you won't feel you missed a thing. All course handouts and session recordings are available on our website. Additional support is facilitated in every program.
- What is the next step after the course completes?
  After course completion, we provide optional one-to-one mentorship to guide you on how to continue your meditation practice at home.
1 attendee