그룹 소개
Welcome to Trail Running in Korea. Please read below if it is your first time.
FOR FIRST TIMERS/BEGINNERS:
- How far do you run?
If you are comfortable running 10-15km on the road you should be fit enough to enjoy yourself. It is not a hiking group - How do we run?
We run until it is too steep to do so (We run the flats and the downhills and hike the uphills). Everyone has a different speed but we all stick together. You will not be left behind. - Equipment
Trail running needs more equipment to be outside for more time, up to 6hrs of running and fast hiking.
a) Water
You need to bring at least 1L of water with you. On hot days you will need more. (This can be bought at 7/11's along the route but sometimes is unavailable due to the run location, see point 3d below).
b) Food
To keep fighting in the mountains you are going to need fuel. Dried fruit, nuts, chocolate bars, energy bars or gels. Your choice, but bring at least 2 or 3 things
c) Running shoes
Normal running shoes are good for dry conditions BUT when you get hooked (coz trail running is so awesome) look at investing in more grip.(https://www.runnersworld.com/gear/a22115120/best-trail-running-shoes/)
d) Running Vest
Your water and your energy bars need to go somewhere. Hiking packs are too big and bounce too much while running. Trail runners prefer a vest (https://www.cleverhiker.com/best-running-vests). If you do not have a vest, don't worry a small bag with a waist and chest strap can work too! - Start times
Sometimes it is early. Sometimes it is far. Always be respectful. Please make sure you know how long it will take to arrive and plan accordingly. The starting time mentioned is the actual (hard) starting time of the run, meaning the time we hit the road/trail. Please be 15 minutes earlier if there is anything you need to prepare before starting. - RSVP
A lot of effort goes into making this group fun and exciting. If you don't want fun then please change your status to "Not Going" so we can plan accordingly.
예정된 이벤트(4개)
모두 보기- 28km Trail Run - Bukhansan Dullegil (First Half)위치가 필요합니다.
28km, 1200m ascent
9:00 at Bukhansan Ui Station, Exit 2 (북한산 우이역)
This is a very runnable route that covers the half of total Buhansan Dullegil. Starting from Bukhansan Ui Station, we will head south along the Bukhansan Dullegil all the way to Gupabal Station. It will take about 5 hours total.
As this is the beginning of spring, it’s a perfect time for running and taking in the beautiful views.
We will meet at Bukhansan Ui Station at 9:00 AM.
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
- 36km/18km Trail Run - Bukhansan Dullegil (Second Half)위치가 필요합니다.
36km, 1600m ascent
36km Runners : 8:00 at Gupabal Station, Exit 2 (구파발역)
18km Runners : 11:30 at Uijeongbu City Hall Station (의정부 시청역)
This is a very runnable route that covers the other half of total Buhansan Dullegil. Starting from Gupabal Station, we will head north along the Bukhansan Dullegil to Uijeongbu City Hall Station where we meet 18km runners. Then, we will run all the way to Bukhansan Ui Station. It will take about 6 or 7 hours total.
As this is the beginning of spring, it’s a perfect time for running and taking in the beautiful views.
GPX File Link : https://www.runnerking.com/post_file_download.cm?c=YTo1OntzOjEwOiJib2FyZF9jb2RlIjtzOjIyOiJiMjAyMDA5MTUxNTkwNDEyZWU1ZDM0IjtzOjk6InBvc3RfY29kZSI7czoyMjoicDIwMjExMTE1MGNkNWQwM2NhZGE5YSI7czo5OiJmaWxlX2NvZGUiO3M6MjI6InAyMDIxMTExNTBjMmRmMjcyYTEzYTQiO3M6MTk6InBvc3RfZG93bmxvYWRfdG9rZW4iO3M6MTM6IjY3ZGE2YmU5OGYyMmIiO3M6MTE6Im1lbWJlcl9jb2RlIjtOO30=
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
- 18km Trail Run - Baegundae and the Golden Buddha위치가 필요합니다.
18km, 1200m ascent
Start at 09:00: Bukhansan Ui Station, Exit 2
Today, we're heading to Bukhansan National Park to enjoy the sunshine and spring vibes.
We're meeting at Ui Station and taking the shortest route to Baegundae Peak(837m).
From there, we’ll head south along the main ridge of Bukhansan, then visit the massive Golden Buddha at Guknyeongsa Temple before making our final descent to the entrance of Bukhansan National Park(Gupabal Station).
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If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
- 21km Trail Run - Gangchon to Namsanmyeon위치가 필요합니다.
If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.
우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
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21km, 750m ascent
07:30 at Sangbong station line 7 & Gyeongchun line, platform of Gyeongchun line at 7:30am.
We will take a 7:45 train bounding for Chuncheon there.
Please make sure to be on time. We will not wait.
----------------------------------Today we will try a new trail! This trail starts at Gangchon Station, near Gapyeong.
We will head east up the side of Geombongsan, passing a very large waterfall, following the ridge trail until about 7km. From there we will join a very runnable dirt road all the way to Namsanmyeon. I've run this road before during a trail race a few years ago.
This run will take 3-4 hours and there are no shops along the way so you must bring lots of water and snacks.
Detailed route: https://www.strava.com/routes/3313503540690264242
