그룹 소개
Welcome to Trail Running in Korea. Please read below if it is your first time.
FOR FIRST TIMERS/BEGINNERS:
- How far do you run?
If you are comfortable running 10-15km on the road you should be fit enough to enjoy yourself. It is not a hiking group - How do we run?
We run until it is too steep to do so (We run the flats and the downhills and hike the uphills). Everyone has a different speed but we all stick together. You will not be left behind. - Equipment
Trail running needs more equipment to be outside for more time, up to 6hrs of running and fast hiking.
a) Water
You need to bring at least 1L of water with you. On hot days you will need more. (This can be bought at 7/11's along the route but sometimes is unavailable due to the run location, see point 3d below).
b) Food
To keep fighting in the mountains you are going to need fuel. Dried fruit, nuts, chocolate bars, energy bars or gels. Your choice, but bring at least 2 or 3 things
c) Running shoes
Normal running shoes are good for dry conditions BUT when you get hooked (coz trail running is so awesome) look at investing in more grip.(https://www.runnersworld.com/gear/a22115120/best-trail-running-shoes/)
d) Running Vest
Your water and your energy bars need to go somewhere. Hiking packs are too big and bounce too much while running. Trail runners prefer a vest (https://www.cleverhiker.com/best-running-vests). If you do not have a vest, don't worry a small bag with a waist and chest strap can work too! - Start times
Sometimes it is early. Sometimes it is far. Always be respectful. Please make sure you know how long it will take to arrive and plan accordingly. The starting time mentioned is the actual (hard) starting time of the run, meaning the time we hit the road/trail. Please be 15 minutes earlier if there is anything you need to prepare before starting. - RSVP
A lot of effort goes into making this group fun and exciting. If you don't want fun then please change your status to "Not Going" so we can plan accordingly.
예정된 이벤트(4+개)
모두 보기- 29km/19km Trail Run - Sindaebang to Dodeoksan Waterfall위치가 필요합니다.
If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
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29km, 1000m ascent
start at 08:00: Sindaebang Station, Exit 2 (신대방역 Line 2)19km, 600m ascent
Start at 10:00: Seoksu Station, Exit 2 (석수역 Line 2)Today we will try a new trail! From Sindaebang Station we will head south until 호암산 (Hoamsan - 392m) where we will join the Seoul Trail heading west and follow it down to Seoksu Station where we will meet our 19km runners.
From there we will follow the trails across 구름산 (Cloud Mountain) and head north, visiting the Dodeoksan Waterfall. Finally we will run along the 역곡천 stream to our finishing point, Yeokgok Station (Line 1).
Detailed Route: https://www.strava.com/routes/3258267005686368090
- 31km/13km Trail Run - Seoul Trail (Dobong to Gwangnaru)위치가 필요합니다.
If you are joining for the first time:
The paces we run are quite relaxed, however, if you haven't yet finished a flat 10km in an hour or less, then you may need to do a little training before joining.우리가 뛰는 속도는 꽤 느긋하지만, 아직 평지에서 10km를 1시간 이내에 완주하지 못했다면, 참가하기 전에 약간의 훈련이 필요할 수 있습니다.
Please join our Kakao Chatroom and follow us on Instagram to ensure we can all communicate easily before and during the run.
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31km, 1400m ascent
Start at 08:00: Dobongsan Station, Exit 213km, 400m ascent
Start at 11:30: Hwarangdae Station, Exit 3
(1.5 km from Gwanak Station, Line 1)Today, we will follow the Seoul Trail from it's starting point, passing Suraksan and Buramsan, where we will meet our 12km runners at Hwarangdae Station. From there we will continue along the trail crossing Mangusan and Achasan, finishing up near Gwangnaru Station.
Detailed route and GPX: https://www.strava.com/routes/3258322052683162458
