Addressing Your Trauma Type

There are different kinds of responses to trauma, and how do these create Trauma Types? How can you heal and recover based on your Trauma Type and general understanding of trauma recovery? This is based on the book "Complex PTSD: From Surviving to Thriving" by Pete Walker.

Trauma Recovery thru Somatic Experiencing (Video I Made)

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor