Spirituality Social Meetup of NYC

TODAY'S MAIN TOPIC is about using CBT, interpersonal, physical, spiritual, Jungian approaches to heal as a sensitive person.
Join us for a support group on coping strategies for loneliness and social anxiety. We will learn techniques for self-therapy.

This event is perfect for anyone seeking support in times of heightened anxiety or stress. Learn practical techniques to manage your emotions and connect with others who understand what you're going through. Share your experiences, gain valuable insights, and discover new ways to enhance your mental well-being. Let's come together as a community to provide each other with encouragement, support, and hope. Whether you're struggling with shyness, social anxiety, or feelings of isolation, you are not alone. Start your journey towards healing and self-improvement in a safe and welcoming space.

ZOOM LINK WILL BE PROVIDED BY TIME OF THE CALL.

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Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor

How is spirituality different from religion? Are they opposing concepts or mutually supporting ones? Could there be excess of one or the other? Let's have a discussion about it!

The Spiritual Personal Growth Club meets to talk about how we want to incorporate spirituality into our lives, and live a life according to our dreams and aspirations.

Just like all meetings, we will meet to share personal goals, provide each other feedback and advice, provide each other encouragement and inspiration, and hold each other accountable in a loving environment. It is said that energy attracts like energy, and we are like those we surround ourselves with, and so let’s manifest a positive energy together!

ZOOM LINK WILL BE PROVIDED BY DAY OF EVENT.

***
Leon Tsao, MA, LMHC*, is a psychotherapist and certified life coach, and a former TEDx Speaker. He writes and speaks on mental health tools to help with anxiety, stress, depression, developing inner calm, and working towards dreams. *Licensed Mental Health Counselor
Themes we talk about: staying present, letting go of attachment, living in the flow and path of least resistance, accountability, positive energy and inspiration, centering oneself, health and happiness, manifesting