ADHD+ Emotional Co-Regulation & Safety

Hey hey! - Details & relevant info here

What is this?

• A peer-to-peer support space where we share and learn from each other.
• You’re invited to speak from your personal or professional experience (preferably using “I” statements).
• The main goal is to build community.
• This is a non-judgmental, safe space – everyone is welcome just as you are.
• Open to everyone: people with or without a diagnosis, and also those who have a close person with ADHD and want to better understand and support them.

What is not

• This is not a debate space. Nobody is here to convince anyone about anything. We share, listen, and take what works for us. Remember: everyone’s experience is valid, and multiple truths can coexist.
• This is not a clinical or therapeutic space. Medicines and treatments can be mentioned from personal experience, but please seek professional guidance for anything medical – especially around prescriptions.
• This is a not-profit-oriented space. If your intentions go beyond sharing and learning (e.g., client-seeking, data-gathering, or promoting services), please reach out to me directly. I’m open to exploring ways your goals could contribute positively to the group, but transparency is essential.

How it works

• We all bring our knowledge, experiences, ideas, issues, questions, doubts, or stories to share, and we have a conversation.
• Arrival: between 18:30–19:00 (I’ll open the door as close to 18:30 as possible – I also have ADHD, so thanks for your patience 😅).
• Start: around 19:00. (If you arrive after this, just take a deep breath, slip in quietly, and grab a seat.)
• Wrap-up: around 21:00.
• You’re welcome to hang out until 22:00 at the latest.
• Feel free to bring snacks or non-alcoholic drinks to share.
• This is a weekly event.

Who am I & what is my role

I’m José Antonio, an ADHD coach, and I’ve been running these groups for more than 3 years.

I facilitate the conversations and also share from my personal and professional experience.

I’m AuDHD myself, so I know the journey from the inside.

Staying connected

For coordination, last-minute updates, and connecting with others, I created a Telegram group:

👉 Access the Telegram chat here

(For example: I’ll post there what time I’m arriving to open the door. We also use it to share topics and ongoing discussions.)

See you there :)
José Antonio