About us
Link to the Telegram group chat
This is the group is about ADHD+, for those who:
- Are diagnosed or not.
- Have a person in their lives with it and what to understand them better.
- Are curios about it.
There are specific challenges that come with living with ADHD, and in my experience it is extremely important to be able to explore them together with peers. This is why I created this space where we can connect, share experiences and find practical solutions.
Whether you are seeking guidance, support or simply a listening ear, the group is here for you.
José Antonio Otoya Nieto
ADHD Coach
Just Release The Kraken
More links:
Webinars & Workshops
Telegram group in Amsterdam
Telegram group in Berlin
Upcoming events
4
ADHD+ Emotional Safety & Support as Systems
Huis van de Wijk De Koperen Knoop, Van Limburg Stirumstraat 119, 1051 BA,, Amsterdam, NLAlone everything can be hard, together we can create the world we need and deserve, and have fun in the process.
Practicalities:
- Bring your own food and drinks, share if you feel like (no alcohol)
- I will open the door as close as possible to 18:30
(I'm time blind, I can be late but I'm trying my best)
- We aim to start the conversation by 19:00
- We start with an introduction circle that takes +- 45 min
- We will have a 10 min. break around 20:00
- Then we go into small groups for around 1h
- We finish around 21:00
- You can stay in the space and socialise until 22:00
Here the link to the Telegram Group Chat for coordinations and moreSee you there.
HugsJosé Antonio
18 attendees
ADHD+ & The Cognitive Side of ADHD: Memory, Focus & Fog
Huis van de Wijk De Koperen Knoop, Van Limburg Stirumstraat 119, 1051 BA,, Amsterdam, NLAlone, everything can be hard. Together, we can create the world we need and deserve... and have fun in the process.
Practicalities:
- Bring your own food and drinks, share if you feel like (no alcohol)
- I will open the door as close as possible to 18:30
(I'm time blind, I can be late but I'm trying my best)
- We aim to start the conversation by 19:00
- We start with an introduction circle that takes +- 45 min
- We will have a 10 min. break around 20:00
- Then we go into small groups for around 1h
- We finish around 21:00
- You can stay in the space and socialise until 22:00Here the link to the Telegram Chat for coordinations and more
See you there.
Hugs
José Antonio
ADHD Coach / Community Builder / Systemic Thinker5 attendeesADHD+ Belonging & Community
Huis van de Wijk De Koperen Knoop, Van Limburg Stirumstraat 119, 1051 BA,, Amsterdam, NLAlone, everything can be hard. Together, we can create the world we need and deserve... and have fun in the process.
Practicalities:
- Bring your own food and drinks, share if you feel like (no alcohol)
- I will open the door as close as possible to 18:30
(I'm time blind, I can be late but I'm trying my best)
- We aim to start the conversation by 19:00
- We start with an introduction circle that takes +- 45 min
- We will have a 10 min. break around 20:00
- Then we go into small groups for around 1h
- We finish around 21:00
- You can stay in the space and socialise until 22:00Here the link to the Telegram Chat for coordinations and more
See you there.
Hugs
José Antonio
ADHD Coach / Community Builder / Systemic Thinker5 attendeesADHD+ & Perfectionism - 2 Years Anniversary
Huis van de Wijk De Koperen Knoop, Van Limburg Stirumstraat 119, 1051 BA,, Amsterdam, NLAlone, everything can be hard. Together, we can create the world we need and deserve... and have fun in the process.
Practicalities:
- Bring your own food and drinks, share if you feel like (no alcohol)
- I will open the door as close as possible to 18:30
(I'm time blind, I can be late but I'm trying my best)
- We aim to start the conversation by 19:00
- We start with an introduction circle that takes +- 45 min
- We will have a 10 min. break around 20:00
- Then we go into small groups for around 1h
- We finish around 21:00
- You can stay in the space and socialise until 22:00Here the link to the Telegram Chat for coordinations and more
See you there.
Hugs
José Antonio
ADHD Coach / Community Builder / Systemic Thinker3 attendees
Past events
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