Bike Your Mind: Ride in Nature & Reconnect with Yourself 🚴‍♀️🌳

Please join the whatsapp group to know the exact location: https://chat.whatsapp.com/EIMYq1KUEma0DSdXFXaYhy

Life is fast-paced, and sometimes our minds need a break. Join us for a refreshing bike ride starting in Amstel Park, through scenic paths, and heading towards the serene Amsterdamse Bos. This experience is designed to help you slow down, reconnect with nature, and clear your mind.

### What You’ll Experience:

✅ A peaceful bike ride starting in Amstel Park and heading to Amsterdamse Bos, one of Amsterdam's most beautiful natural spots
✅ A guided mindfulness meditation amidst the trees to help clear your mind and ground yourself in the present moment
✅ Time to relax, reflect, and enjoy a snack while soaking in the beauty of nature

Biking through nature is not just good for your body, but it also benefits your mind. The gentle physical movement releases endorphins, which naturally lift your mood. Being surrounded by nature helps lower stress and anxiety, giving your mind a much-needed break from the daily noise.

### Details You Need to Know:

📅 When: Saturday, 3rd of May, 11:00 AM - 1:00 PM
📍 Where: Meet at Amstel Park, Amsterdam (exact meeting point will be shared upon RSVP)
📝 What to Bring? Your bike, water, snacks, a blanket or mat for the meditation, and an open mind!

🚨 Limited Spots Available! 🚨
To maintain an intimate group, this event is capped at 12 participants. Please RSVP only if you're sure you can attend.

⏳ Arrive on Time! ⏳
Please arrive at least 15 minutes early so we can start the ride promptly and make the most of our time outdoors.

💙 Support This Initiative 💙
If you find value in this session, you’re welcome to contribute with a donation at the end. Your support helps make future mental health events like this possible. 🙏🏼✨

### Why In-Person?

Taking time away from your screens and embracing nature is one of the best ways to reset mentally. This bike ride gives you the opportunity to leave your daily stresses behind and truly be in the moment. By combining movement with mindfulness, you’ll experience a unique and refreshing way to clear your mind.

### Note:

Participation is at your own risk. I’m not liable for any damages, accidents, or lost items.

### About Your Host:

This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life, specializing in expat mental health. Armandina has been an outdoor enthusiast since 2012, exploring canyons in Mexico, hiking volcanoes, and mountain biking. Now based in Amsterdam, she keeps the passion alive by regularly cycling in and around the city on weekends. Through Amsterdam Mental Health, Armandina creates spaces for individuals to explore self-care, stress relief, and personal growth in a supportive, outdoor environment.
Join us for a peaceful ride through nature and a chance to reconnect with yourself. 🌱✨