Amsterdam Mental Health Meetup Group

✨ If you'd like to contribute now, you can do so here: https://tikkie.me/pay/7jn9nag68m8tuufnri40

Description:
Moving to a new city like Amsterdam is often imagined as a fresh start — a chance for a better life, more opportunity, and a renewed sense of self. But once the excitement settles, many people quietly find themselves feeling something unexpected: disappointment, confusion, or the sense that life doesn’t feel as “good” as they thought it would.

This meetup creates a safe, reflective space to explore that gap between expectation and reality. We’ll talk about why this emotional response is so common among expats and international movers, and how to reconnect with a more grounded sense of meaning, gratitude, and acceptance in your current life.

This is not therapy and not a lecture.
It is a space for shared reflection, psychological insight, and human connection.

What We’ll Explore:
✅ Why moving abroad can feel emotionally different from what we expected
✅ The gap between idealized expectations and lived reality, and how to work with disappointment without self-judgment
✅ Practical ways to reconnect with gratitude, stability, and realistic goals

Details You Need to Know:
When: Thursday, September 3, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mind

This event is open to:

• Expats and internationals adjusting to life in a new country
• People who expected to feel happier after moving but don’t
• Anyone navigating disappointment, emotional adjustment, or uncertainty abroad
• Individuals who want a more grounded, realistic relationship with their life transition

Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.

If the event is full, you’re still welcome to join the waiting list. A spot may open up if someone does not confirm their attendance, and you will be notified if one becomes available.

Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.

***

⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.

Why In-Person?
Conversations about expectation, identity, and life transitions benefit from shared presence and honest dialogue. Being together in the same space allows for reflection, perspective shifts, and the realization that many people experience similar emotional challenges after moving abroad.

About your host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. She creates safe and reflective spaces for people navigating emotional challenges such as stress, adjustment, and identity shifts in modern urban life.

In a city full of possibilities, learning how to feel at home within your own reality is part of the journey.

✨ If you'd like to contribute now, you can do so here: https://tikkie.me/pay/7jn9nag68m8tuufnri40

Description:
Burnout is more than just feeling tired or needing a break. Many people find that even after resting, taking time off, or trying to slow down, the exhaustion, lack of motivation, and emotional drain remain.

This in-person meetup offers a reflective and supportive space to explore what burnout really is, why rest alone is sometimes not enough for recovery, and how chronic stress impacts our thoughts, emotions, and body.

Together, we will explore the deeper patterns that contribute to burnout—such as over-responsibility, perfectionism, and emotional overload—and how to begin rebuilding energy, boundaries, and a more sustainable way of living.

This is not a therapy session and not a lecture.
It is a space for reflection, shared experience, and practical psychological tools.

What We’ll Explore:
✅ Why burnout happens (psychological + emotional roots)
✅ Why rest alone doesn’t always lead to recovery
✅ Practical tools to restore energy, set boundaries, and prevent relapse

Details You Need to Know:
When: Thursday, October 1, 2026 | 7:30 PM – 9:00 PM
Where: Zoku, Amsterdam
What to Bring? A notebook, a pen, and an open mind

This event is open to:

• Anyone feeling emotionally, mentally, or physically exhausted
• People who feel overwhelmed, stuck, or unable to recharge
• Professionals navigating stress, pressure, or chronic fatigue
• Anyone interested in sustainable well-being and recovery

Limited Spots Available!
To keep the space safe, intimate, and interactive, this event is limited to 10 participants. Please RSVP only if you’re sure you can attend.

If the event is full, you’re still welcome to join the waiting list. A spot may open up if someone does not confirm their attendance, and you will be notified if one becomes available.

Support This Initiative
If you find value in this session, you’re welcome to contribute with a donation to help support future events.

***

⏳ Arrive on Time! ⏳
Please arrive at least 10 minutes early so we can start on time and make the most of our shared space.

Why In-Person?
Conversations about burnout, stress, and recovery benefit from shared presence and authentic dialogue. Being together in the same space allows for reflection, connection, and the realization that many people silently experience similar challenges.

About your host:
This event is hosted by Armandina Ramírez, psychologist and founder of www.nutrimind.life. She creates inclusive and reflective spaces for people navigating stress, self-doubt, and emotional well-being in today’s modern world.

Recovery is not just about rest — it’s about understanding what led you here. Let’s explore it together.