Name: Recharge & Reset: Reclaim Control of Your Energy 🔋✨
Start: 2025-11-17T11:00:00+01:00
End: 2025-11-17T13:00:00+01:00
Location: Buurtcentrum de Boomsspijker

**Burnout prevention and recovery** begin with taking back control of your energy and protecting yourself in a world that constantly pulls at your attention. Imagine if you could consciously choose where your energy goes? And if you could spend it on what truly matters, and release the rest?

On **November 17th, Monday** at **11 am**, we'll come together in **de Boomsspijker** where **Ellen Duffy-Lueb**, certified stress & burnout (prevention) coach, will guide us through the **Circle of Control** to help us map where our energy goes and how to claim it back. We’ll learn practical strategies to protect our energy, create boundaries that serve us, and leave with tools to make conscious choices every day.

**What to expect:**

* Understanding how your energy gets pulled in so many directions each day
* Practical tools to identify what is (and isn’t) worth spending your energy on
* A simple method to use the Circle of Control in daily life
* Shared experiences in a warm, supportive, and zero-judgment space

**This workshop is for you if:**

* You wonder why you end up exhausted at the end of each day
* You’ve gone through burnout, or want to prevent it from happening (again)
* You want to set clearer boundaries to protect your time and energy
* You’d love to connect with like-minded people who “get it”

**You’ll leave with:**

* A clear picture of your biggest energy leaks (and how to stop them)
* A personalized Circle of Control map to guide your daily choices
* Practical tools to protect your energy: at work, at home, and on the go
* A sense of clarity, empowerment, and connection with others on the same journey

**What to bring:**

* A notebook and pen for notes and reflections
* An open mind and a willingness to explore 💛

**About the facilitator**
[Ellen Duffy-Lueb](https://www.instagram.com/ellen_reclaimyourcontrol/) is a Certified Stress & Burnout (Prevention) Coach, international trainer, and founder of [Reclaim Your Control](https://reclaimyourcontrol.com/). After experiencing the impact of stress and burnout herself, she developed her signature FOCUS framework to help (mainly) ambitious women in international work environments protect their energy, reclaim their time, and create sustainable success. With a holistic approach that integrates body, mind, and soul, Ellen supports busy professionals in setting healthy boundaries and living with intention, so that they can thrive without burning out.

⚠️ **Important information** ⚠️
This is a donation-based event. A minimum contribution is requested to cover the venue costs, and anything you choose to give above that is a gesture of gratitude for the facilitator. Donations will be arranged after the session via Tikkie or cash.

**📝 Community guidelines 📝**

* If you RSVP, please **attend**! 💛
* If you need to **cancel within** **24 hours** before the event, **reach out to me** directly. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
* If it’s your **first event** and you don’t show up without letting me know, you’ll be **automatically removed** from the community ⚠️
* Arrive **on time** (a few minutes early is best) ⏰
* For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: please stay for the entire session 🌿
* Be fully present and keep your **phones tucked away** 📵
* You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a **safe space** 🌸
* Share **feedback**, suggest events, or **volunteer to host** \- I’d love to hear from you 💬
* Be **kind**, be **mindful**, and have **fun** ✨

Ellen Duffy-Lueb

Virag Barabas

Amsterdam Recharge Club - Beyond Burnout

Support & Coaching

Make New Friends

Burnout Recovery & Prevention

Avoiding Burnout

Support and Recovery

Life Transformation

Recharge & Reset: Reclaim Control of Your Energy 🔋✨

Buurtcentrum de Boomsspijker

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Amsterdam Recharge Club - Beyond Burnout

Recharge & Reset: Reclaim Control of Your Energy 🔋✨

Amsterdam Recharge Club - Beyond Burnout

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