Taking Things Personally

When Things Feel Personal
Sometimes something small can stay with you longer than expected.
A comment, a reaction, a silence — and suddenly it feels personal.
But what does that actually mean?
And how do we recognize it in ourselves?
In this session, we explore how these moments show up in our daily lives and what happens internally when something “lands”.
We don’t try to fix or change anything.
We slow down, look a bit closer, and move from words to direct experience.
A space for open conversation, shared exploration, and moments of noticing.