The Rainbow Bridge Day - Yoga and massage workshop by Christian & Tijs

Experience how meditation, yoga and massage can help you to connect to your chakras and find more balance in your life.
Tijs and Christian invite you to a day of self-discovery and connection.

The Rainbow Bridge
Indian traditions have recognized several subtle energy centers in the human body, called chakras, and symbolized by the colors of the rainbow. The chakras help us to bridge the gap between body and mind and continuously influence how we behave and feel. They are shaped by our lives and experiences.

During this day workshop you will learn to understand and influence the functioning of your chakras. This way you can take good care of yourself, and become more balanced.

If you consider joining The Rainbow Bridge Retreat (18-25 May, Andalusia), then this day is an opportunity to experience if working with the chakra’s resonates with you. More info about the retreat: https://www.rainbow-retreat.eu

Yoga
We practice various aspects of yoga, including meditation, breathwork, and yoga poses – and their effect on the functioning of our chakras. The yoga asanas are based on Vinyasa yoga and are done in a flowing sequence, guided by the breath. You will experience how nice it is to do exercises that give you more energy and relaxation at the same time.

Massage
The energetic forms of massage that we teach you allow you to feel your chakras on a deeper level and how pleasant touch can be. We will use a combination of energetic massage styles, inspired by Osho, such as Rebalancing, Alchemy of Touch Massage, Myofascial Energetic Release and Tantra. The massage will be opening your senses, but not explicitly erotic or sexual.

Inclusive and safe
This is a clothing-optional body-positive event for all genders and for anyone who is in good physical condition. Experience in yoga or massage is welcome, but not required. Contact exercises help us to open up in an atmosphere of trust and connection. There will be moments for sharing about your experiences. You don’t get forced into anything and all touch is based on mutual consent. You will feel peaceful, safe, connected and peaceful afterwards.

Facilitators
Christian Wicke works as a general practitioner, yoga teacher in ashtanga and vinyasa yoga, and masseur. He likes to share his insights about and from yoga with others, in group classes and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also enjoys studying and speaking about the philosophy of yoga and its implications for our daily lives.
Tijs Breuer is a life coach, mindfulness teacher and masseur, specialized in deepening bodywork. He works with body awareness, loving attention, direct experience and energy work such as tantra. He gives weekly workshops for playful discovery to connect with yourself and others.

Venue
De Roos, spirituality and personal development
PC Hooftstraat 183
1071 BW Amsterdam
Website: https://www.roos.nl

Costs
Standard ticket: €85
Reduced rate (for students and refugees): €70
Food: You can bring your own lunch. It is also possible to have lunch à la carte in the Teahouse. You can view the teahouse menu here:
https://www.roos.nl/theehuis/

Tickets
https://www.neptunus-wellbeing.nl/en/meetup-tickets/
Or https://hipsy.nl/neptunus-wellbeing

What to bring
We advise to bring your own yoga mat, a sarong / shawl, short pants, a drinking bottle and a towel.

More info
Tijs Breuer +31626174884
Christian Wicke +31610314713