Yin Love - yoga and mindfulness morning practice by Eva (Utrecht)

Welcome to Yin love, a combination of Yin Yoga and mindfulness. This hour of yin is for you. A morning workshop to increase your capacity to feel peace, love, tranquility and self-esteem. To open your system to love again.

👯‍♂️ What will we do?
We practice with self-love, gratitude, heart coherence, mindfulness, conscious attention to yourself and your breathing. You also increase your resilience: when intense things happen, life throws you off balance, you have a stable point to fall back on. You can be there for yourself.

🦸🏻‍♂️👩🏻‍🎤🦹🏾‍♀️ For whom?
You don't need to have experience with yoga or mindfulness. No matter if you are a man, woman, transgender or a non-binary person. Everybody is welcome, young or old, fat or thin, tall or short, in all skin tones and all sexual orientations.

Do you recognize this?
- You experience glimpses of gratitude, wealth, love, and then you 'lose' it again in the hustle and bustle of everyday life
- You would like to be less in your head and worry about everything
- Life is good, yet you are often afraid that something is wrong
- You long for a moment of rest, something to fall back on in everyday life
- You may love others more than yourself (you too may receive love!!)
Then this hour is exactly what you need. Come and relax and receive with us!

⏱️ Times
Door and gate of parking open, tea/ coffee: 10:30 h
Start workshop: 11:00 h
End: 12:30 h
Optional: shared lunch, potluck (there will be coffee / tea, bread and salad, feel free to bring some food to share): 12:30 h - 13:00 h

🏢 Venue
Awananda
Kanaalweg 84A
3533 HG Utrecht

💶 Costs
Regular ticket € 18. Couples / friends (2 tickets) € 30,00. Students / refugees € 12. Participants of Massage Exchange Lounge can join for free (donation-based).
Tickets: https://hipsy.nl/event/74658-yin-love-yoga-and-mindfulness-morning-practice-by-eva-utrecht
Or buy a tickets here: https://www.neptunus-wellbeing.nl/en/meetup-tickets
or buy it on Hipsy: https://hipsy.nl/neptunus-wellbeing
Or use Paypal: https://www.paypal.me/neptunus
Also, please register your participation here on Meetup as well.
We have a cancellation policy, so please change your RSVP in time if you cannot come.

⚡✨ What do other participants say?
"I experienced the lessons as very nice, calming and connecting, warming and soothing, exactly what I need. It gave me a moment for myself from the stress of the week. I also like that it is in the middle of the week. I found your guidance very nice, calming, you often give interesting information in between and help to connect through your instructions and guidance." - Jaël

"The most beautiful thing I found was the feelings of peace, inner peace, complete relaxation. For me it was typical that I started yawning as soon as you started talking. Complete relaxation and surrendering is not always possible for me and in this case it was. I found the way of teaching very pleasant. The explanation of why we do certain postures, and how that is related to the chakras and emotions. In addition, you sense well what is needed ("come back" if I strayed into a more difficult pose for example)." - Maxime

"The deep relaxation that I am allowed to feel every time is very magical. Sometimes I am really on and before we start and then it is just peace. I think it is super beautiful."
- Maria

👩🏼 About facilitator Eva:
I feel like a child of the light, even though I often don't experience it that way. As a child I always had a deep longing, but I didn't really know what for. For home, but what was that?
During a burnout after my university studies I found my way home again. They were intense years full of self-exploration, feeling, making space. At the same time it felt like something deep inside me had broken open again. My soul had taken over.
I followed my path, listening to my heart. It led me to India, where I did a yoga training among other things. Then to giving (online) yoga lessons (since 2019), and many different forms of self-exploration/spirituality that I enjoyed immensely! Including: Essence Coaching training, Body-oriented Energetic Therapy training, Mindfulness and compassion coaching training. A lot of constellation work; this fall I will be assisting a training. And now also my own practice.