Healing Movements & Healthy Living Meetup

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Teacher Bio: Kirstin H.S. completed her 200 hour YTT in Ubud,Bali with Zuna Yoga in 2019. She loves providing space to practitioners to take time for themselves and just simply breathe. Through “flow” yoga, Kirstin hopes to give a small reprieve to the anxious and stressful world we live in.

Kirstin has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld). Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Class Description:
An all levels, 60 minute class that begins and ends with a guided meditation or breathwork practice, and focuses on utilizing poses and sequences of poses to help with working through emotions that may stored in the body, bring calm and peace to the whole body, and work to strengthen and mobilize the body. This practice begins and ends with more restorative poses, and builds up to warming and strengthening poses and flows in the middle practice, paying special attention to connecting breath to movement.
Teacher Bio:
Jayde Barber is a yoga teacher with a background in mental health, peer support, and social work, particularly with homeless and underserved youth. Jayde has been practicing yoga since the age of eight, using mindful movement as a powerful tool to manage severe anxiety and panic. Her personal journey with yoga has deeply shaped their understanding of its potential to support emotional regulation and nervous system healing. Recently completing her 200-hour yoga teacher training, Jayde is passionate about sharing accessible, trauma-informed yoga with communities who have historically had less access to these practices. She is especially dedicated to creating inclusive spaces where individuals can explore how yoga supports mental wellness, builds self-awareness, and fosters resilience from the inside out.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Class Description: Please join for a 45 minute fully guided meditation where you will come to understand the basics of practicing mindfulness, letting go and relaxing the body, releasing any stress or worry, and opening the heart and mind to the discovery of the mind/body process. Afterwards we will gather for another 45 minutes of Insight Dialogue where we will open and share with others, using the different techniques to communicate and listen while maintaining our present moment awareness.
Bio: Stacey has been meditating and studying Buddhism for over 25 years. She has studied under some of the most prominent Buddhist scholars and Meditation masters in both the Ch'an (Zen) and Theravada tradition and has traveled and lived in Myanmar and Sri Lanka to further her knowledge and practice. Stacey has been teaching meditation since 2018 and started leading retreats in person and online since 2021. Stacey started the organization Mobile Community Meditation Center aka Buddhist Boondockers and has brought her teachings to those living on the road, in nature and off the grid. She's been invited to lead guided meditation at festivals including Skooliepalooza, Spirit Fest, Van Pride, Gypsy Minstrel Caravan, A Roam of Ones Own, Tiny Fest and more. Stacey is an extremely dedicated practitioner, and nothing gives her more pleasure than sharing what she's spent decades learning with others.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).