Wat we doen
All are welcome and no previous experience is necessary. This group is for beginners as well as long time practitioners of meditation! You will be provided with the tools to help you find relief from today’s stresses and anxieties and discover true and lasting happiness. The specific meditation we practice is called mantra meditation, an ancient form of meditation that has been practiced since time immemorial. In this meditation we focus our minds on the hearing and chanting of transcendental sounds. Simply by hearing and repeating these sacred sounds you will find relief from stress and anxiety and become immersed in spiritual happiness. A happiness that is beyond the senses and mind - a happiness in the heart.
Our group meditation events are posted here on meetup so stay tuned. We also have Online Meditation Classes on our website http://yogameditation.ca/ and we have meditation music for you to download.
Visit our website for more info on our free meditation sessions and classes.
In accordance with the time-honored teachings of yoga meditation, all of our programs are free of charge. We look forward to meeting & meditating with you!
Aankomende evenementen (3)
Alles weergeven- Introduction to MeditationKoppeling zichtbaar voor deelnemers
The practice of meditation, an ancient art, is deeply rooted in the lives of sages and saints and leads one on the path towards the blissful state of self-realization. Such a consciousness liberates a person from worries and anxieties, leading them on the path towards deeper states of happiness and inner peace. Meditation is a potent tool against anxiety and depression, and it paves the way for genuine, inner spiritual fulfilment. The key is in the consistency of practice. By dedicating the first 15 minutes of your day to meditation everyday, over time you’ll notice an improvement in the flow of your entire day.
This introduction to meditation class will provide you with three meditation techniques that can be practiced anytime, anywhere. Upholding the values of ancient yoga traditions, all our meditation classes are available free of charge.
This is a virtual event. Feel free to join the meeting online from your computer wherever you are by clicking the Zoom Meeting link below:
- Join Zoom Meeting: https://us02web.zoom.us/j/82338303475
- Meeting ID: 823 3830 3475
- Passcode: 424386