More Practical Solutions for Relaxation - talk and meditations

Join us for this practical and inspiring Meditation Class:
Practical Tools to Outsmart Stress

Wednesdays – February | 19:00 – 20:30

at : KMC Netherlands: Spaarndammerstraat 32-Hs, 1013 SW Amsterdam.

Meditation class: Practical Tools to Outsmart Stress with Gen Kelsang Dragpa

February 25- Deepening our Understanding and More Practical Solutions for Relaxation

Book here (also on-line) ,or just drop-in :
https://meditationinamsterdam.nl/mec-events/outsmart-stress/

Start the new year learning to overcome the greatest source of our unhappiness, our stress and anxiety. Perhaps we recently have had a break, nice! Perhaps for a little while we were relatively stress free and anxiety free, but as soon as we get busy, it all comes back.

How do we put in place the solutions to finally rid ourself of this thorn in our side that makes our mind unpeaceful and unhappy?

February 25- Deepening our Understanding and More Practical Solutions for Relaxation

All classes taught in English.

Thank you for arriving 15 minutes before the start of the class to allow for registration.

Everybody welcome