Letting Go of Fear and Anxiety - Talks and meditations

Half Day Course: Letting Go of Fear and Anxiety –
with Adrienne Weiss

Saturday 21 February | 10:00 – 13:00

To join (also on-line ) this practical and uplifting half daycourse , please book here:
https://meditationinamsterdam.nl/mec-events/letting-go-of-fear/

These days, so many of us suffer due to anxiety, fear and even panic. In the face of all the uncertainties in our personal lives, and adding to that the uncertainties and chaos we read about in the news, is it actually even possible to let go of these painful and agitated states of mind?
According to Buddha, the answer is a definitive yes!

In this course, through talks and guided meditations, as well as discussion, Adrienne will show how we can begin to establish a peaceful place in our mind, a place of inner refuge that we can access no matter what is happening externally.

Gaining experience of this will enable us not only to let go of the painful states of fear, anxiety and panic, but also to learn to respond more confidently and creatively to those situations that normally induce anxiety in us.

This will point the way towards how – even when surrounded by challenging situations – we can learn to live fearlessly and joyfully, and become of real benefit to others.

Please note: This course is taught in English.
Venue | KMC Netherlands: Spaarndammerstraat 32 HS, 1013 SW, Amsterdam.
Everybody welcome!