Wat we doen
We will host a weekly (every Thursday) meditation class
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi., she discovered a technique to awaken the Kundalini energy within human beings. Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Practice for a few days and you should witness positive changes within yourself. All you need is a pure desire to begin your journey.
In the classes varied Sahaja Yoga Meditation techniques will be offered and each session will conclude with a theme guided meditation.
Themes will include
Knowing yourself
Attention
Innocence
Peace Within
The witness state and Many more!
Sahaja Yoga is practiced worldwide. Classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received.
Meditation Classes are ALWAYS FREE and OPEN TO ALL
Some of the Benefits Include:
Decreased symptoms of anxiety, depression or Post Traumatic Stress Disorder (PTSD)
Improved ability to think, concentrate and solve problems
Better ability to adapt and help to overcome emotional and some physical problems
Check out our website for more information
https://www.sahajayoga.ca/
