Strandvolleybal

Info & booking: [https://ploef.eu/fr/events/concert-handpan-flute-traversiere-et-violoncelle/](https://ploef.eu/fr/events/concert-handpan-flute-traversiere-et-violoncelle/) Suite à un désistement le trio initialement prévu est remplacé par un duo Handpan Sitar Porté par **Gérard Spencer**, l’un des pionniers du handpan en Belgique, ce projet propose une musique à la fois intime et immersive, où se rencontrent **musique du monde, fusion acoustique et atmosphères méditatives**. Sur scène, Gérard joue simultanément du handpan, du didgeridoo et des percussions, créant une base rythmique et mélodique riche et vibrante. Il sera accompagné par Joachim Lacrosse au Sitar Envie de découvrir avant le concert? Un moment musical chaleureux et captivant, qui transforme chaque lieu en espace d’écoute et de voyage. Participation en conscience (prix conseillé: 15€) ``` Due to a cancellation, the originally planned trio has been replaced by a Handpan Sitar duo. Led by Gérard Spencer, one of the pioneers of the handpan in Belgium, this project offers music that is both intimate and immersive, where world music, acoustic fusion, and meditative atmospheres converge. On stage, Gérard plays the handpan, didgeridoo, and percussion simultaneously, creating a rich and vibrant rhythmic and melodic foundation. He will be accompanied by Joachim Lacrosse on the sitar. Want to discover it before the concert? A warm and captivating musical experience that transforms any venue into a space for listening and exploration. Pay what you can (suggested price: €15) ``` [https://www.youtube.com/watch?v=Dtl7MxeXCJw&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fploef.eu%2F](https://www.youtube.com/watch?v=Dtl7MxeXCJw&source_ve_path=MjM4NTE&embeds_referring_euri=https%3A%2F%2Fploef.eu%2F)

NL - Een nieuwe lente een nieuwe DinsdagClub in Vorst! Vanaf nu kan je ieder seizoen terecht in Ten Weyngaert voor een nieuwe editie van Don Vitalski's poëtische, absurde, doldwaze, onweerstaanbare variété show met talent uit Vorst, de rest van Brussel... en de parking. Verwacht je aan een wervelwind van acts, van goochelshow en burleske dans tot new wave muziek en opera, vakkundig aan elkaar gesoldeerd door gastheer Don Vitalski. Dit alles wordt doorspekt met een live quiz, sterfscènes, een tombola en een snelcursus heel voorzichtig knuffelwerpen. Deuren: 19u Showtime: 20u Last show: 23u \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- FR - Un nouveau printemps, un nouveau DinsdagClub à Forest ! Désormais, chaque saison, rendez-vous au Ten Weyngaert pour une nouvelle édition du spectacle de variétés poétique, absurde, déjanté et irrésistible de Don Vitalski, avec des talents venus de Forest, du reste de Bruxelles… et du parking. Attendez-vous à un mélange de spectacles, de danse burlesque, de musique new wave et d'opéra, le tout savamment assemblé par l'animateur Don Vitalski. Le tout sera entrecoupé d'un quiz en direct, de scènes de mort, d'une tombola et d'un cours rapide sur le lancer de câlins. Le programme est un mélange des habitués de Vitalski, complété par des noms connus de Bruxelles et des talents de Forest. Portes: 19h Showtime: 20h Last show: 23h

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 9:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 9:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. Let’s make some noise, Brussels! 🥂

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer** ***Scroll down for EN*** **📅 Vendredi 22 Mai** **📍 café lux** **🕖 18h – 21h** **Et si on changeait la façon de faire des rencontres à Bruxelles ?** **Bienvenue à** **Dance & Meet Experience****, un concept original qui mêle** **danse, rencontres et bonne énergie** **dans une atmosphère conviviale et élégante.** **Inspiré de la nouvelle tendance des** **soirées dansantes en début de soirée****, cet événement vous permet de profiter pleinement de l’ambiance festive** **sans devoir sortir toute la nuit****.** **Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre.** ******* **### ✨ Le concept** **Dance & Meet Experience** **n’est pas simplement une soirée.** **C’est une** **expérience sociale autour de la danse****, conçue pour favoriser des rencontres naturelles et authentiques.** **La soirée combine :** **• une atmosphère chaleureuse et ouverte** **• de la musique entraînante pour faire bouger tout le monde** **• des rencontres spontanées** **• une énergie festive mais détendue** **Pas de pression, pas de formats artificiels :** **la musique et la danse créent naturellement les connexions.** ******* **### 💫 Ce qui vous attend** **• une ambiance internationale et conviviale** **• un dancefloor accessible à tous** **• des rencontres simples et naturelles** **• une énergie afterwork positive** **Que vous veniez** **seul(e) ou avec des amis****, l’atmosphère est faite pour que chacun se sente rapidement à l’aise.** ******* **### 🕺 Pour qui ?** **Pour les personnes à Bruxelles qui ont envie de :** **• rencontrer de nouvelles personnes** **• danser et relâcher la pression de la journée** **• vivre une soirée élégante et différente** ******* **👗** **Dress code :** **smart casual / chic décontracté** **📍 Lieu : café lux** **📅 Date : Friday 22 Mai** **⏰ Horaire : 18h – 21h** **🎟 ******Ticket\*****:** 12 euros** ********\*****Restez en contact** **avec l'****ambassadeur** pour l'obtenir.** **✨** **Danser. Rencontrer. Ressentir l’expérience.** **# 💃 Dance & Meet Experience – Afterwork Party & Social Vibes** **📅 Friday 22 Mai** **📍 Barabar – Brussels** **🕖 18:00 – 21:00** **Looking for a different way to meet new people in Brussels?** **Welcome to** **Dance & Meet Experience****, a fresh social concept where** **music, movement and connection** **meet in a relaxed and elegant atmosphere.** **Inspired by the new wave of** **early-night dance events****, this experience offers the joy of dancing and socializing** **without the late-night exhaustion****. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead.** **✨** **The concept** **Dance & Meet Experience is not just a party.** **It’s a** **social dance experience designed to spark authentic connections****.** **The evening blends:** **• a friendly and stylish crowd** **• uplifting music to get everyone on the dancefloor** **• spontaneous encounters and conversations** **• a vibrant yet relaxed atmosphere** **No pressure, no complicated icebreakers —** **just music, energy and human connection****.** **💫** **What to expect** **• A welcoming international crowd** **• Great music to dance and connect** **• A social atmosphere where meeting people feels natural** **• A vibrant afterwork energy** **Whether you come** **with friends or alone****, you will quickly feel part of the experience.** **🕺** **Who is it for?** **Professionals, expats, creatives and curious minds in Brussels who want to:** **• meet new people** **• dance and release stress** **• enjoy a classy yet relaxed social evening** **💡** **Dress code:** **Smart casual / stylish** **📍** **Location: café lux** **– Brussels** **📅** **Date:** **Friday 22 May** **⏰** **Time:** **18:00 – 21:00** **🎟 ******Ticket\*****:** 12 euros** **\*****Stay in contact** **with the** **ambassador** **to obtain it.** **Come for the music.** **Stay for the connections.** **✨** **Dance. Meet. Experience.**

🎾 Tournament in Farciennes – Saturday 23/05 📍 Departure at 12:00 PM — return around 8:00 PM 🔥 Friendly atmosphere 😃💪 We are already 4 players and are still looking for 3 intermediate+ or advanced players. 🚗 Round-trip transportation to the tournament venue is provided from Brussels or Antwerp. 💶 Participation fee: €3 per person

First time comers Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. Games format. 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). Registration If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. Players level Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. Otherwise, feel free to get in touch with me (John) and we can see if we can arrange so you and existing players can have good experience playing. Price and payments The price of participation is EUR 9. Payment is on-site in cash, or via online. Info provided during or shortly after the event in the WhatsApp group. Cancelations and no-shows Switches and cancellations are free of charge if done more than 50 hours before the start of the matches If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs. Contact Questions or first-time approval requests? DM the Organizer with your playing level and availability.

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

The theme for May is Thriller. • The book we will be discussing is A Good Girl’s Guide to Murder by Holly Jackson. (determined by votes from April Book Club. Let me know if you'd like a free digital copy of the book) • This event will be at the main library. Feel free to come whether or not you've started or finished the book. • Small snacks will be provided. You're welcome to bring your own snacks & drinks too! Let me know if you’d like to volunteer to bring snacks or drinks for the group.