Muay Thai Kickboxing

Update: All personal training sessions MUST be booked in advance via www.bushinlondon.com/booktrial. These are paid sessions not free trials. 🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

Morning Kickboxing

ALL LEVELS Technique Class * Techniques training: Knees, Elbows etc * Conditioning to get strong mentally as well as physically * Core workout * Plyometric Drills * Light Sparring (if there's time) Bring FULL KIT!

Curious about kickboxing but never tried it before? This beginner-friendly session focuses on fitness, confidence and simple striking basics in a supportive environment. No experience required. Many attendees are complete beginners. General session format ☯︎ Warm-up and mobility ☯︎ Breathing and focus training ☯︎ Basic punches and kicks ☯︎ Pad work drills ☯︎ Optional stretching and chat afterwards This is not a fight gym session. The focus is learning technique, improving fitness and building confidence.

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Magic of Thailand Festival Meetup Maidstone 🇹🇭 Join me for a day at the Magic of Thailand Festival at Mote Park, Maidstone, on Saturday 30th May. We’ll meet at 12pm outside the main Mote Park entrance on Mote Avenue before heading into the festival together. The festival includes Thai street food Market stalls Music and cultural performances Muay Thai demonstrations Drinks and desserts stalls 🎟️ Tickets are required and currently cost £6 per adult, so please purchase your ticket before attending. Official tickets:https://www.skiddle.com/whats-on/Maidstone/Mote-Park/Magic-of-Thailand-Festival-in-Maidstone/42083579/ Please ensure you update your RSVP if you are no longer attending. Members who regularly fail to update their RSVP will be removed from the group. I am also always looking for additional event hosts, as it can be difficult to keep the group running by myself. If you are interested in hosting events, please contact me to arrange a conversation. Emma

**Please note**: the RSVP count shown on Meetup reflects only part of the group, as most players book through other channels. Join this friendly coached group session open to **all levels**. Beginners are very welcome, as are regular players. Most people come on their own, and everyone mixes in throughout the session, making it easy to settle in and get involved. Sessions usually start with warm-up and simple training exercises, followed by games for those who would like to play. The focus is on improving, getting active, and enjoying table tennis in a relaxed and supportive environment. Whether you are completely new, coming back after a break, or already play regularly, the session is designed to be enjoyable, social, and accessible. Spare bats are available to borrow at no extra cost. **Spaces are limited to 14 players**, so booking early is recommended. **PRICES** **Group Session Ticket:** £26 **Walk-in Ticket:** £35 per person, payable by contactless card to the manager at the start of the session

Update: All personal training sessions MUST be booked in advance via www.bushinlondon.com/booktrial. These are paid sessions not free trials. 🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

Morning Kickboxing

ALL LEVELS Technique Class Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

SUNDAY FIGHT CLUB This is a multi-gym sparring session - £5 per Fighter participating - Opportunity to spar with Fighters from other clubs - Controlled respectful sparring. No excessive force - Must bring own kit. And must have regulation 16oz Gloves & Sweat Towel - No beginners. All Fighters must have experience with Controlled Sparring

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**BOOK HERE**: https://sportas.co.uk/games/48735 **Game Description:** Social fun mixed and beginner friendly badminton session based in East London. Founded in 2024 delivering weekly badminton sessions 🏸 Please note even if session isn't full, there will attendees coming internally :) Find more about us at @sportingdllm (IG)! **Rules** Mixed doubles up to 21! always be friendly, respectful and match each other levels. We all started somewhere!

**Important Update!** * **New Fees - £15 Adults / £11.50 Juniors (up to 18yrs)** * **All payments now made via > [Collctiv](https://pay.collctiv.com/saturday-night-35902) payment link until 2pm Sat ([see full details here & below](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing))** * After 2pm (AutoPay) payments made via Meetup/PayPal (fees inc) Welcome to our Saturday Night Session! Join us for some great games of badminton with players of a similar high standard. If the numbers are too low we may cancel the session. You will be refunded. So, RSVP to help others decide too!! **Session Details** **Level: Higher intermediate to Advance players only\*** **Courts: 4** **Max Players: 28** **Cost per player: £15 Adults / £11.50 Juniors (up to 18yrs)** **Toilet, Changing rooms and Showers Available** **You MUST RSVP & Pay in Adv. to be able to play in the session!** \*Based on Level doubles ability. If your level is too low you will not be able to play in the session! **HOW TO BOOK:** First RSVP on Meetup & Pay straight away as below! * **Before 2pm on Sat** (Manual option) **-** Pay via > **[Collctiv Payment Link](https://pay.collctiv.com/saturday-night-35902)\*** * \*Supporting the Collctiv App is optional. Untick this to pay the session fee only. * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv * **From 2pm on Sat**, incomplete bookings will be withdrawn and need to rebook as below. Plus... * **Autopay switched on!** \- RSVP via Meetup and make payment via PayPal \(fee inc\)\. No PayPal account required\, simply continue as a guest\. * **Do not turn up without booking, and/or wanting to pay in cash.** **WAITING LIST** is open till 2pm. If you get a spot, then make a payment ASAP! Make sure you have your Meetup notifications on! It is your responsibility to make your payment in due course! Cancelation & No-Show Policies apply! The list will close at 2pm, after which you can book via AutoPay if a space becomes available. ***TERMS & CONDITIONS*** * **You must RSVP on MEETUP, and then book & pay as instructed!** * RSVP's **before 2.00pm** on Saturday. Make your payment via **[Collctiv](https://pay.collctiv.com/saturday-night-35902)**. Or you will be removed and need to follow below to rebook! * **After 2pm** you will only be able to **RSVP via Meetup and pay via PayPal** (you do not need a PayPal account, simply continue as a guest. * If you plans change and you cannot attend, update your RSVP immediately! * **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view Full Details By RSVPing for this event you confirm you have read and agree to our T&C's DRESS CODE, WELL-BEING, CONDUCT & EQUAL OPPORTUNITY: Please ensure that you wear suitable clothing and footwear for indoor sporting activity. Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. Your health and safety in important to us, so if needed please seek advice from your doctor before playing any sports. You are also responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. Please understand that you play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions Thank you for all your understanding and support CrossFire Badminton Club

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Dusters 👉 **Click here to join** https://tinyurl.com/2d5y52vq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/