Hulp bij afvallen

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement. **Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves — both personally and professionally. Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together. This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become. At its core, Shades of Sisterhood exists to remind women that growth starts within — and no woman has to navigate that journey alone. Guests are always welcome. We'd love to meet you! **[Click here to join the call!](https://zoom.us/j/7894682064)** \*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!

### Hofbräuhaus Columbus Dresden Stammtisch is a monthly social gathering for members and friends of Dresden Sister City, Inc. The event is free and open to the public. We speak German or English - it is largely up to you!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faces a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: For those seeing TOY STORY 5, please purchase your ticket for the 7:00pm showing and meet in the bar area starting at 6:30pm! For those seeing THE DEATH OF ROBIN HOOD, please purchase your ticket for the 7:10pm showing and meet in the bar area starting at 6:30pm! Discount Tuesday ticket prices are $6 for ROBIN HOOD and $8 for TS5 (because it’s on their Ultra Screen) when you join Marcus Rewards and use the app. Marcus Rewards is FREE and also includes a FREE popcorn on Discount Tuesday showings. Tickets moving FAST so advance ticket purchase as soon as possible is advised! Once you have yours, please list your movie of choice and seat number in the Comments section of this event. Look forward to seeing you there, Dan

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖

**What is a send-off?** Before we head to St. Louis for the Barbershop Harmony Society International Convention, The Alliance opens its doors to the community for a **free** preview of our competition set. This gives us the opportunity to perform in front of an audience before we take the international stage. We would love to see you there!

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Come join us for lunch together at Bendi Wok, one of my favorites!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.