GROUNDED PRESENCE MINI WORKSHOP: MEDITATION

OPEN TO ANYONE! Also if you've never joined before, feel welcome to get to know us :)

The Mini-workshop of 2 hours called "Grounded Presence" is an opportunity to meet and share together the energy of Grounding, a natural sense of relaxation, stability and openness.

We offer two guided meditations, one lead by Somesh about connecting with the body, relaxing the mind and discovering our natural calm presence. The other meditation is guided by Tessa and is Self-holding, a beautiful practice based on approaching yourself and your body-mind in a very gentle and loving way. Here a link to know more about Self-holding: https://relaxation-therapist.com/self-holding-sessions/

Price is 25 euro and it is necessary to subscribe writing to Somesh: valcur80@yahoo.it

About Somesh: He is a clinical psychologist and meditation facilitator in a continuous process of exploring and experiencing different types of body-oriented therapies since 2006: Osho therapy and meditation groups, Breath-Work, Encounter therapy, Bioenergetics Therapy. He is also exploring different spiritual paths like Advaita Vedanta with Mooji, Gangaji & Eli and Rupert Spira since 2013 and Kashmir Tantric Shivaism with Daniel Odier since 2018.
About Tessa: She is a Holistic Coach and meditation facilitator, she has been continuously exploring and experiencing various aspects of meditation and therapy with utmost curiosity: Vipassana meditation, Mindfulness, Chakra psychology, various healing methods, focusing, emotional bodywork, voice-liberation and Non-duality/Advaita-vedanta. Dedicated to healing and truth, she has been rediscovering the love that is present when we take a closer look at ourselves and our life.
They work together in the field of Therapy and guided meditation since 2012 and are in a relationship since 2011