Tribe Amsterdam Workshops

# It is 2026 and Mindfulness has evolved..!

We now understand that awareness and presence deepens when the whole body and being is included. Stillness helps, but movement does too. Listening inward, softening, and undoing can often reveal more than “doing your best to meditate.”

## Mindfulness 2.0 Course Program

Day 1: Body: Grounding & Simple Awareness
Day 2: Breath: Sitting Meditation & Mindful Attitudes
Day 3: Thoughts, Feelings & Mindful Emotions (aka Staying Present when it’s Difficult)
Day 4: Who am I? – Beyond the Story of Me
Day 5: Loving Kindness
Day 6: Integration, Connecting & Gratitude

Mindfulness 2.0 is an updated, experiential version of mindfulness...

What to Expect:
> 6 weekly meetings of 2.5 hours
> A mix of meditation, inquiry and sharing
> Mindful movement and simple dance explorations supported with beautiful music
> Short videos or inspiring texts to deepen understanding
> Partner and group exercises
> A calm, supportive environment
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In this 6-week group class you will:
- Directly reduce stress and tension during the classes
- Learn tools to unwind and de-stress in daily life
- Cultivate mindful attitudes
- Become more present and embodied

This course is perfect if you want intimate meditation classes in a small, connected group

Find more information here: https://hipsy.nl/event/224924-mindfulness-embodied-awareness-self-discovery-6-week-course

## Anger released, Energy restored

In the Understanding & Expressing Anger workshop, we guide you through techniques to understand, feel through and express your anger and rage effectively. This workshop provides a safe space to explore your feelings around anger and develop more capacity to regulate and release it.

🔥What is this workshop about?
Anger is one of the most misunderstood and challenging emotions to deal with. It’s intense, fast-moving, and often difficult to regulate. Many of us respond by either lashing out through destructive actions or suppressing it, which can lead to emotional shutdown, depression, or sudden outbursts.
If you recognize these patterns in yourself, this Anger Release Workshop is designed for you!

🔥 What will we do?
Through practical, body-oriented exercises, we will explore how to safely discharge anger and reconnect with your inner strength. You’ll learn how to regulate your emotions in real-time, and how to have a healthy and positive relationship with anger.
This is not just about anger — it’s about emotional regulation and restoring your sense of empowerment.
For many, anger has been a source of shame or fear, especially if they’ve been on the receiving end of disregulated aggression. But anger itself is not the enemy. It’s a powerful emotion that exists to protect you, to express your limits, and to help you feel safe.

🔥What will it bring me?
In this workshop, you’ll:

• Learn ways to express and release anger
• Understand the deeper emotions behind your rage — like fear, grief, or shame
• Practice tools to regulate intense emotional energy
• Reclaim your right to feel and express boundaries clearly
• Experience a safe space to be fully yourself, without judgment

🔥This experiential workshop is rooted in somatic therapy, emotional release work, and self-awareness practices. It is suitable for anyone who wants to feel more free, alive, and connected — both to themselves and others.
Please know that there will be screaming or loud sounds in this workshop.

Buy your ticket directly through our website https://emotional-release-workshops.com/understanding-expressing-anger-workshop/