GROUNDED. 🌍 Stop Overthinking and Start Being! 🔥

Would you like to feel more present, relaxed and grounded?

This GROUNDED. workshop focuses on helping you establish a deep connection with your body and the present moment.
Through a series of body-oriented exercises and meditative practices, as a participant you’ll learn to come ‘home’ to yourself, your body and your breath. The movement practices, combined with your breath and voice, will help you to release tensions and find a natural sense of stability and clarity. You’ll experience the feeling of standing strong and feeling centered and calm. So important in our modern day city life!

WHAT TO EXPECT?

This workshop will include bio-energetics, shaking, breathing, sounding and movement exercises.

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PROGRAM

09.45 Door open

10.00 Grounding session

12.30 Lunch Break (bring your own lunch)

13.15 Grounding session

15.00 End & Goodbyes

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Please note:

- Please wear or bring comfortable, loose fitting clothes. Please bring warm socks and a large shawl or blanket.

- Please bring your own (light) lunch

- Tea and snacks are included

Location: Temple of Happiness Condensatorweg 36, Amsterdam

Limited spaces available. Buy your ticket directly through our website https://emotional-release-workshops.com/grounded-workshop/

Facilitators: Emotional Release Team: Tessa Curti-Nagtegaal (Holistic Coach) & Somesh Valentino Curti (Body-oriented psychologist). They have been working together since 14 years supporting people to connect with their body and emotions to feel more open and happy.

Reserve your spot directly by sending a mail to info@emotional-release-workshops.com or buying your ticket through our website.

Your participation is confirmed after payment.

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WHAT IS BIOENERGETICS?

Bioenergetics involves body movements, simple postures, sound-making and breathing exercises of different intensity, to reduce stress and address difficult emotions and create space in the body. This is helping the process of grounding; the energy flows to the feet, the legs and the pelvic area, bringing you in contact with your natural vitality.

To get a better idea, check out this video:

[https://www.youtube.com/watch?v=Mz-zaih1r_4](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMz-zaih1r_4%26fbclid%3DIwAR0BzLl4JRhwoTMvql6Rfe60nIbjcm9mirNFT6Ruhx_pMYOOWcR7IbZoh8U&h=AT1nvoESk5hNaJEJNEOEomEdVi2SuUWqrkM1wgVLhwPV5sajoqEN8YbsP6Gd4zDCvOWo-JFE8QEuoMrFmr4xEELhaWW0aZSiIt8F4TNk_fFRKvTpI9z5jrKqs7jP3Ov0jC78tzmendxbQaco0w&tn=q&c%5B0%5D=AT2HIwLbRmI533XoCnN-_gDf9YNpwqfSAYutEh2TA37DyomKP6ROp-HxFI20FMJ_UNU9M14qjqsEtotLiV9DMVI4whmc49KPknGGE3NSIqu2RRnUePV8yoiSrILL-qjPJOZZEJIG8yAYA1haCXHrEBYv4P7E)

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WHAT IS SHAKING?

Shaking the body in a spontaneous and loose way and making non-sense sounds at the same time (gibberish) helps to release tensions in the body-mind, unblock emotions, experience a sense of aliveness and freedom and not take yourself sooooo seriously! Shaking is a very pleasant practice, especially doing it for yourself in a group.

To get a better idea, check out this video:

https://www.youtube.com/watch?v=poMPWbLeHm8&t=1s

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A BIT MORE ABOUT MOVEMENT EXERCISES

We use dance and movement meditations as a tool to get in touch with our body’s deepest feelings and needs. It helps us develop a form of inner listening and to break loose from the restrictions that have been put upon ourselves.

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At the end of this day, you'll most probably end up:

> Feeling more grounded

> Being more in touch with the body

> Feeling more relaxed, at ease and spacious in the body

> Feeling present, awake and aware

We are looking forward to Grounding with you!