Mindfulness Course in English - Amsterdam

# It is 2026 and Mindfulness has evolved..!

We now understand that awareness and presence deepens when the whole body and being is included. Stillness helps, but movement does too. Listening inward, softening, and undoing can often reveal more than “doing your best to meditate.”

## Mindfulness 2.0 Course Program

Day 1: Body: Grounding & Simple Awareness
Day 2: Breath: Sitting Meditation & Mindful Attitudes
Day 3: Thoughts, Feelings & Mindful Emotions (aka Staying Present when it’s Difficult)
Day 4: Who am I? – Beyond the Story of Me
Day 5: Loving Kindness
Day 6: Integration, Connecting & Gratitude

Mindfulness 2.0 is an updated, experiential version of mindfulness...

What to Expect:
> 6 weekly meetings of 2.5 hours
> A mix of meditation, inquiry and sharing
> Mindful movement and simple dance explorations supported with beautiful music
> Short videos or inspiring texts to deepen understanding
> Partner and group exercises
> A calm, supportive environment
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In this 6-week group class you will:
- Directly reduce stress and tension during the classes
- Learn tools to unwind and de-stress in daily life
- Cultivate mindful attitudes
- Become more present and embodied

This course is perfect if you want intimate meditation classes in a small, connected group

Find more information here: https://relaxation-therapist.com/mindfulness-course.../