ADHD+ Boundaries & Guilt

Boundaries require balance, to not over-isolate myself or set unreachable expectations on others and myself.

They require us to build awareness of what we need and what is possible in our reality. As well as overcome the shame and guilt of putting our wellbeing first.

Alone everything can be hard, together we can create the world we need and deserve, and have fun in the process.

Practicalities:
- Bring your own food and drinks, share if you feel like (no alcohol)
- I will open the door as close as possible to 18:30 (I'm time blind)
- We aim to start the conversation by 19:00
- We will have a 10 min. break around 20:00
- We finish around 21:00

• You can stay in the space until 22:00

Here the link to the Telegram Group Chat for coordinations and more

See you there.
Hugs

José Antonio