Name: Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘♀️✨
Start: 2025-11-25T16:15:00+01:00
End: 2025-11-25T18:00:00+01:00
Location: you can yoga

**Burnout prevention and recovery** aren't just about pressing pause - it’s about returning to yourself. In a world that constantly pulls you in a thousand directions, the most radical act can be to slow down, breathe, and listen.

On **November 25th, Tuesday** at **4.15** **pm**, we'll come together in the **You Can Yoga** studio to dive into a journey of self-discovery and healing. **Annalisa**, the founder of [The AcuFlow](https://www.theacuflow.com/) will help us reconnect with ourselves. Through guided breathing and meditation, we'll explore our feelings and intentions, unlocking the power within.

No prior experience in yoga or meditation is needed, and no need to bring a yoga mat - just an open mind and heart! ❤️

**About the instructor**
About 10 years ago, [Annalisa](https://www.theacuflow.com/journey) hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue. Stress was the trigger, and while Western medicine eased symptoms, it never addressed the root cause, as she was constantly exhausted and in a bad mood. That’s when Annalisa turned to Traditional Chinese Medicine (TCM), Pranayama, Meditation, and Yoga. The transformation wasn’t instant, but extremely powerful and life-changing. The impact of these practices inspired her to study TCM and train as a Yoga Teacher. Today, she is healthy and fulfilled, teaching yoga and practicing acupuncture in Amsterdam. Grateful to the Universe, her teachers, and all the pain and discomfort that taught the biggest lessons!

⚠️ **Important information** ⚠️
This event is offered pro bono and is free to join. If you like, you can show your gratitude and support after the practice via cash or Tikkie.

**📝 Community guidelines 📝**

* If you RSVP, please **attend**! 💛
* If you need to **cancel within** **24 hours** before the event, **reach out to me** directly. After 2 late cancellations or no-shows without notice, participation may be restricted 💔
* If it’s your **first event** and you don’t show up without letting me know, you’ll be **automatically removed** from the community ⚠️
* Arrive **on time** (a few minutes early is best) ⏰
* For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: please stay for the entire session 🌿
* Be fully present and keep your **phones tucked away** 📵
* You don’t need to be on burnout leave to join, but understanding its impact is crucial for creating a **safe space** 🌸
* Share **feedback**, suggest events, or **volunteer to host** \- I’d love to hear from you 💬
* Be kind, be mindful, and have fun ✨

Annalisa Fiorillo

Virag Barabas

Amsterdam Recharge Club - Beyond Burnout

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Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘‍♀️✨

you can yoga

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Amsterdam Recharge Club - Beyond Burnout

Recharge & Heal: Pranayama, Meditation & Yin Yoga Practice 🧘‍♀️✨

Amsterdam Recharge Club - Beyond Burnout

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